How to Instantly Fix a Stuffy Nose

Dr. Rowe shows three methods that can instantly relieve a stuffy nose.

These easy exercises will focus on covering all bases. This includes helping to clear up sinus and nasal congestion, and improving lymph flow to flush out bad bacteria and mucus (helpful for allergies, colds, and flu).

All of the exercises can be done at home, require no equipment, and may give stuffy nose relief within seconds.

Let us know how the exercises work for you!

Chapters:
0:00 Intro
0:43 30 Second Stuffy Nose Fix
2:28 Frontal Sinus Opener
4:13 Maxillary Sinus Opener
5:07 Improve Lymph Flow
6:32 Sinus and Allergy Relief (Headaches!)
9:54 Let's Help Each Other

***************************

Dr. Michael Rowe
St. Joseph, Michigan chiropractor

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

USE OF THIS CONTENT IS AT YOUR OWN RISK.

- AFFILIATE DISCLAIMER -

We may receive commissions when you click on this video's links and make purchases. This helps support our channel so we can continue to give you helpful content.

#snuffynose #sinuses #nasalcongestion

[DrRowe]

👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below.
👉 Have a suggestion for a future video? Please leave it below!

[dogezillaschannel]

“Breathe in” THATS THE PROBLEM. I CAANNTT

[TheRealBambihooves]

I did the thumb above my nose shaking and my sinuses opened up immediately! I have asthma and chronic stuffy is awesome! ❤🎉

[liz.rawrs]

Thank you! I had to get up because my stuffy nose gave me an anxiety attack from not being able to breathe properly as I was falling asleep. This helped me to relax.

[amberrhyno]

Wow! It’s 3am and I can’t sleep because my sinuses are so clogged up. I mean so much so that I can’t breathe any air in at all!
I’m a “nose breather” and just cannot breathe from my mouth which results in zero sleep 😢
I tried the very first method you demonstrated and within 30 seconds that nostril was 100% cleared, allowing me to breathe fully! At first I wasn’t able to breathe any air in but kept going anyway and the RELIEF!!
It’s mind blowing that these simple methods aren’t well known considering how much relief they provide. 100% more affective than nasal sprays!
THANK YOU!! I’m finally going to be able to sleep 😭

I’m going to try this technique on my 7 year old and hope it works 🤞

[helimax]

This works ! Exhale fully, pinch nose closed with fing and thumb. Hold that breath out with mouth closed and nose pinched, Now gently nod your head up and down a bit. When you feel first urge to breathe extend you neck to look up and hold until very strong urge to breathe. conclude by inhaling through the nose and stay looking up - you will feel the drainage immediately :)

[theartofliving]

Didn't open up anything, no Niagara falls, unfortunately. But my headache is almost gone and eyesight improved!! No need to take pain relief medication now. Thank you so much! I will be doing these exercises again for sure!🙏👍

[GreatestXchange]

You're the best thing that has ever happened to me on YouTube.

[thesfanatic]

Holy moly. I can breathe again. I was congested at the top of my nose. I tried these steps and my congested nose went away. Way better than the nose sprays that I was using. First, you fixed my back problem and now my nose. You're a godsend. Thank you.

[marragonn]

Why is no one talking about the thumbnail?
It alone already deserves a like.

[JoyfullyOrangeDeborah]

I also like to take a very warm, wet washcloth & hold over my mid face from over eyebrows to under nose & breathe in the warm moist air. I rewarm it after a few breaths in as it gets cold spots. That usually gets things started breaking up. Your techniques are things that I will incorporate to follow that. Thank you so much for your techniques!

[SuzyQT]

Wow this WORKS GREAT!! Been suffering severe allergies, sinus congestion/pressure & headaches.
I can’t believe how much pressure this relieved whilst opening my nasal passages!
I’m subscribing & binging your videos to help relive my back pain!
Thank you so much Dr. Rowe, you’re a lifesaver!!

[robyngwaller]

So good. I had the worst congestion this morning and after going through this it’s almost clear! I’ve tried everything, Menthol/Eucalyptus, Sudafed, nasal wash. Nothing works this fast! 🎉

[danielforde-pogson]

I have absolutely no idea what I've just done, but it cleared my nose!! Love all your stuff - it actually works!

[non]

for stuffy nose i use:
1. just jala néti - rinsing nose with warm salty water
2. sútra néti - is variation when you stuff your nose with some kind of fibre. originally cotton one where cca 5 cm is soaked in bee wax but today they use usually some kind of rubber one cca 2 mm thick. it activates all nerves in nose and it is very intense 🙂wet out fibre little bit before
3. i use aroma oils - lemon one for freshness + tea tree oil for desinfection + eucalyptus for improving breathing
4. tiger ointment - traditional oriental thing which could be used also for this, just to sniff is enough
5. chicken soup with enough salt and plenty of black pepper

[ThaMadameX]

The first one worked IMMEDIATELY for me. I stand in GRATITUDE!❤

[railyard]

My solution: Fill a 3 qt saucepan about halfway with water, add about 2 tablespoons of salt and a lemon or lime sliced about 1/8" thick. Heat over medium-high heat until it comes to a hard simmer, but not quite a boil. You want steam, not a scalding splatter.
While the water is heating, get the following together: a chair, a box of tissues and a damp (not wet) hand towel.
Put the chair in front of the stove, turned sideways (this gives you a place to rest one let at a time and the back of the chair can be used for balance, if needed).
Lean forward over the pan of water. Drape the damp towel over the back of your head, so that it creates a "tent" over your head to capture that steam and heat around your nose and sinuses. Be careful that the towel doesn't hang down far enough that it comes in contact with the burner on the stove.
Breathe in the steam, if you can get air through your nose, it will work best to bring the steam in that way. However, if you can only breathe through your mouth, go ahead and breathe that way, until things start flowing. When it does, step back, grab the tissues and blow out as much as you can and then come back for more.
This may sound gross, but I have one friend who has an old saucepan which he never uses for food, but when he does this procedure, just lets the snot flow. If it runs out, it drips into the extremely hot water and the germs get killed. Hear them scream as they fall to their deaths :)

[The-Next-Level]

You've helped to take me to the next level.

[earthmama_luma]

I woke up so stuffed. This video came up right as i clicked on YouTube. Thank you so much.

[monkey]

Super help, great timing! I am just recovering from covid, headache and sinus problems are the last to go. Your tips worked. I guess I’ll repeat until i can breath normally, but improve was immediate. Next on my list, repairing and strengthening climber’s knee. I’m 67 so need to be prudent with exercises. (update edit) I slept well all night, breathing easily. I have no blockage at all and the headache from sinus pressure is completely gone. I'm really appreciative of your post and tips, thank you!