How to Relieve Sinus Congestion in 30 SECONDS

Dr. Rowe shows three methods that can instantly relieve sinus congestion.

These easy exercises will focus on covering all bases. This includes helping to clear up sinus and nasal congestion, and improving lymph flow to flush out bad bacteria and mucus (helpful for allergies, colds, and flu).

All of the exercises can be done at home, require no equipment, and may give sinus congestion relief within seconds.

Let us know how the exercises work for you!

Chapters:
0:00 Intro
0:42 30 Second Relief Method 1
2:43 30 Second Relief Method 2
4:16 Frontal Sinus Relief
6:26 Maxillary Sinus Relief
7:58 Ear Pressure Release

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

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#sinuses #sinusrelief #congestion

[DrRowe]

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[ruizdowner]

My daughter had an allergic nasal congestion crisis in the middle of the night. We applied these exercises and she got immediate relief and was able to get back to sleep. Thank you! You’re a life saver! ❤

[joerose]

Always suffered from sinus pressure and headaches, even struggling when reading books and using screens. I used these techniques and can report instant improvements, much appreciated 👍🏻

[BodybyDoc]

I did all of these exercises with you, as you demonstrated them, and I'm very happy to report that things are moving! This is much needed, during the springtime. Thank you, Doctor Rowe!

[mishkamoon]

Woke up at 3am with excruciating sinus pain. I'm so glad I found your video! I tried all of these techniques and found instant relief. Can't thank you enough! 🙏🏻❤️

[Ap]

My young daughters and I went through these exercises today since we're all experiencing sinus congestion and ear pressure pain. They laughed as they made these movements but they worked! Both girls reported that they can breathe through their noses. And now we all know what to do until our colds are gone. Thank you Dr. Rowe!

[thestrangequarksexperience]

i have a cold now. i was afraid, i couldnt sleep to night, because i couldnt breathe through my nose. now i did your exercise and with in minutes i can breath through my nose again! also my brainfog is gone. now i can go to bed and hopefully have a restful sleep and get well soon. thank you!

[UsDiYoNa]

First video I’ve found in which the suggestions actually work. Im impressed, and grateful.

[bilalmalikguitarist]

Dr Rowe is a genius. I have been following this channel for quiet a few years. The way he understands muscles and their activation and It's amazing. Thanks Dr. Rowe you have always been an inspiration and a huge help.

[mrs.espinoza]

Wow! I have been struggling with sinus blockage for 6 weeks and this is the first video that had instant results! Thank you :D

[themythhunter]

I'm completely blown away by the relief I just got from this!!!

[BPSChauhanFreeFlowing]

You are the person Who wants to Cure & Care of Others !

[jaimsny]

I've watched DOZENS of these and this is the first one that worked really fast for me. Thanks!

[hispoiema]

When he said “go through them all” I thought he said “go to the mall”. And I was thinking, “how would that help?” 😂

[ritiiikkaa]

Omg thank you so much! I feel instantly better. The pressure from my ears is gone. Was literally crying because of the pain and couldn't sleep, but now I feel so much better. ❤

[ashwheeler]

The pressure point in the hand, amazing. Instant headache relief!

[KatyDavis-qs]

I had flu followed by sinusitus and it hurt to even move my head - I felt sick - earache - the pressure was awful I was literally bedbound! I was doing everything that doctor recommended - saline flushing, antihistamine, rest, painkillers, steaming - but nothing was helping - I was 8 days in and it was getting me really depressed - AND THEN I found these exercises - honestly a godsend - I wish I had found you before - thank you so @Dr Rowe - this will now be my new routine should I feel the pressure/pain coming on in future!

[courtney]

I’ve had horrific sinus pain and congestion following a head cold, with no relief for the past few days. I was pretty sure I was on the fast-track to a sinus infection as nothing was draining but my condition continued to worsen. After doing these exercises last night, and trying to sleep a little more elevated, I’m pleased to say that so much of the gunk has FINALLY started to drain this morning and I’m getting some relief. Thank you for sharing these techniques!

[GreatestXchange]

Good morning, Doctor Rowe!
You're the best! 😊

[brianbroyles]

I was suffering for 2 days straight with zero sleep. I couldn't breathe and could barely walk due to dizziness. Thank God I found this video and got some relief. It was only one nostril at first, but it was amazing and a blessing. Thank you so much Doc. I wholeheartedly appreciate this video