30 Min Sweaty HIIT Workout For Fat Burn & Cardio | Burn 500 Calories (At Home, No Equipment)

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30 Minute Full Body HIIT Workout. Burn Fat and strengthen your whole body with this Cardio HIIT Routine. As usual no repeats and no equipment.

▸ Full Body HIIT Workout
▸ Time: 30 Min
▸ Intervals: 45s On / 15s Rest
▸ No Equipment
▸ Calorie Burn ~ 300-500

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If you like this workouts, you'll like our fitness community even more! Inside you will find structured workout programs, healthy recipes, and a motivating crew that will help you stay on track with your fitness goals. Click the link in the description and join us! 👊

Nobadaddiction

Did not think for one second that I would be able to complete. I did! With a few modifications, panting and I swear even my eyelashes were sweating. Love it

chloehurst

Great workout! Love that the trainer is fit but not overly skinny, just healthy and real. Love that she sweats as much as I do. Fun to do and to look at. Well done!!

odiledesbeck

I started these exercises today. I feel so good to complete this exercise today .😥😥

avinashkumar

Super fun workout! Love the mental challenge as well as the physical

lauraparreira

I had to push through, but I made it and it feels awesome!!! Sweat was literally pouring off me, even still while I’m writing this!!!! Thanks for this one!! 👍🏼👍🏼👍🏼

bigmig

Thank you for the non-boring workout!!

HealthyFoodDaily

Another great workout! I have so much fun with all the variations of the move combos! I only wish this could be a little more intense since it's only 30 minutes, but I am already very happy!! Thank you so much for this workout routine!!!!

joycetsai

Amazing workout! Great combination of exercises! I'm sweating and feeling great!

rafaelabotti

Did this one last night, loved it!!!! Will be doing again 🌟

meganfenn

Wow! I'm sweating and feeling the power 💪🏻 312kcal for me 💥 Thank you a lot🎉

annaandbabypasha

I always forget how damn good H.I.T makes me feel when I've been lazy for a while and then force myself to do one! So grateful for this channel, I'm never bored with a workout!

underwoodamylauren

yes, i did it again. i love this great workout. thanks😘🔥💪

thework-out

Thank you so much NBA! you make me so happy!

irenevega

👌🏽 Excellent workout … my abs are on fire 🔥

gullzareen

Good routine. Are there any without nearly as many planks (for those suffering from botched shoulder surgery)?

jaysmithers

You are the strongest and fittest girl on YouTube 🔥🔥🔥😍

ciri_riannon

Super 💟 waiting for more cardio hiit workouts

True_Desire

This was awesome 👏👍👍👍Good to handle and sweaty!!!😉😉

danielabaumgartner

Not sure about the 500 calorie burn but I really enjoyed it anyway

petebuck

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