🔥30 MIN SWEATY HIIT🔥FULL BODY FAT BURN🔥All Standing🔥No Jumping🔥No Repeat🔥#homeworkout

BURN FAT & SCULPT YOUR BODY with this 30 minute home workout! This is a FULL BODY low impact HIIT workout you can use at home to burn calories and tone your muscles. It's all standing and requires absolutely no equipment. This workout is packed with fun bodyweight compound moves that will keep you going, helping you burn body fat and get lean muscles! It targets the entire body from a standing position, making it easier to get through. It's a no jumping workout that won't require a lot of space so it's 100% apartment friendly.

Try this 30 min home workout and reshape your entire body! Get slimmer and leaner by promoting fat loss & toning the entire body.

- HOME WORKOUT
- FUNCTIONAL MOVEMENT
- BALANCE
- MOBILITY
- CARDIO + TONING
- ALL STANDING
- BODYWEIGHT
- NO EQUIPMENT
- WEIGHT LOSS WORKOUT
- ARMS ABS LEGS

Workout Breakdown:
Warm Up - 5 min
5 Rounds - 25 min
Cool Down - 5 min
Calorie Burn: 250-300 calories

JOIN this CHANNEL to get access to perks:

Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:

More BURN & TONE:

More WALK & TONE WORKOUTS:

More Standing Abs:

STRENGTH TRAINING with WEIGHTS:

Muscle Toning Workouts:

More Steady State Cardio Workouts:

More MISS Cardio Workouts:

More LISS Cardio Workouts:

More Fast Walking for Weight Loss Workouts:

D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.

🔥30 MIN FULL BODY FAT BURN🔥LOW IMPACT BODYWEIGHT HIIT🔥All Standing🔥No Jumping🔥No Repeat🔥

#fullbodyfatburn #homeworkout #weightloss
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[BurpeeGirlLiss]

You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts:

[gwenjohnson]

Your workout are very effective and far from simple. Thank you for what you do bg

[susantighe]

Your choice of music is so good and fast and obviously workouts are great Thank you for starting my day off ❤

[vilmamyers]

Excellent workout, great music, perfect speed.

[bobbiebland]

Much mahalo for starting my week off with another BG HIIT workout. Have a blessed day; and I will see you tomorrow.🥰💯

[prmhfpd]

I did this after your 30 minute sweaty dumbbell workout to get in an excellent combo workout today. Thanks for your fantastic workouts! I can always depend on your workouts to help with my fitness!

[Koip]

Love this! Your beautiful smile makes my heart smile! Thank you!

[florravenna]

Son súper completas estas clases😊 me gustan mucho porque se trabaja todo el cuerpo de una manera más consciente. Gracias!❤❤❤🎉🎉

[veronicadurand]

Les meilleurs mouvements que j’ai jamais réalisé,

[anamariagomezgonzalez]

Los mejores ejercicios que he encontrado sin lastimarme, muchas gracias BG!! Saludos cordiales desde México. 😊

[jeanpaulgranier]

Très très bien la séance. Merci . Belle et bonne journée COLETTE 😊

[bqtgctz]

Спасибо за ефективную тренировку и бодрое утро!Это было супер!!!❤❤❤❤

[chrishill]

Great workout again. I love the variety. I feel great afterwords. Wow

[hxhrhev]

Это кайф, каждая тренировка это наслаждение, спасибо❤

[maheshdutta]

Great job, amazing workout with few new steps ❤❤

[ILoveMySocks]

This was a good one! Did a workout last night and this workout helped me realize how sore I already am.😅
I did however make it to the end! Woo hoo! Thank you for a good workout and helping me realize I am actually making progress.

[mrrgt]

Great workout, great music, love it! 🔥 Thank you! 💪🏻

[veronicazuniga]

Muchas gracias son excelentes tus clases, las disfruto mucho ❤

[hangthuGiaLai]

Always enjoy exercising with you, I especially love the music of this video too

[mauraforni]

Thank you B.G. have a good start of the week!!!✅💪🏻🤗❤️