30 MIN SWEATY HIIT Workout | Full Body Cardio, No Equipment, No Repeat

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Full Body HIIT workout that will have you burn fat and lose weight in just 30 minutes. This workout will keep your heart rate up and make you burn lots of calories.

▸ Full Body HIIT Workout
▸ Time: 30 Min
▸ Intervals: 45s On / 15s Rest
▸ No Equipment
▸ Calorie Burn ~ 300-500

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If you like this workouts, you'll like our fitness community even more! Inside you will find structured workout programs, healthy recipes, and a motivating crew that will help you stay on track with your fitness goals. Click the link in the description and join us! 👊

Nobadaddiction

I love when ya’ll put little descriptions under the exercise name to clarify how to do it most effectively to get the most out of the exercise. Another great workout!! <3

aliciacolleenhurley

Best workout I Not easy....and not beyond reach... Thanks ma'am..🙌

ajayrundla

*The key to success is daily work on yourself and your body!💕*

maryfitness

Whenever I think that this channel can’t get any better, they just throw another awesome workout at me. And that 360 degree jump-squat finisher? BOSS.

dessertcomesst

Holy moly.. your workouts are super fun...and I feel my self like a wonder women

pikachuu

🔥🔥🔥🔥 The Best way to start the week 💪🏽

DidiMarLuan

vos cours sont super. Je vous adore. Merci beaucoup

lahoussinebanit

I have been following your each and every workouts 💪 ❤ . I enjoy working out every morning.

bandanatamang

I adore your page!!! I’m encouraging all my friends to come and get started with your amazing workouts💪🏾💪🏾💪🏾

twinie

Never miss a Monday! Loved this workout

SherlockAholic

This one ☝️ was definitely the best/my fav that you guys have put out in a bit! Keep them coming!!! 🤩

ashleymuzyka

The exact workout i was looking for ty🎉

matildemiranda

This was great, definitely got me sweating. Thanks for another amazing workout ♡

yoonamoon

This workout was a fabulous finisher for my day. Thank you so much.🙏🧡🎉

joannapapadopoulos

Great session - got a nice sweat on! Thanks.

emmamajor

Я в восторге от занятия!!!! Супер! Огромное

anastasiiarm

thank you nobadaddiction for another sweaty killer workout

shivarenjini

Good i liked it. Good moves for ex gymnasts like lateral jump to plank and 360 jump

hypervelocity

wow, what an amazing and intense workout. I burnt around 250 calories and I'm 164cm (5ft4) tall and weigh about 59kg (130lbs).

ikudyazurde

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