5000 Steps Workout At Home | YanaFit Gentle Cardio Exercises No Jumping

WORKOUT DETAILS:
➡️ Duration: 37 Minutes
➡️ Intensity: Sweaty 💧💧
➡️ No Equipment
➡️ 30 Sec Work, 30 Sec Walk
➡️ You'd be burning an average of 300-600 calories depending on your weight, body composition and exercise intensity.
➡️ Step counter*

*Please note this is just an indicator step counter. It is impossible to match every step 100% but the results are roughly correct.

I suggest doing at least 5 min warm up before this workout and 5 min stretching after.

👉 Don't forget to SUBSCRIBE and press that LIKE button if you enjoyed the video!
Can't wait to hear from you! ❤

Walking an hour a day helps to:
- Maintain a healthy weight.
- Prevent or manage various conditions, including heart disease, high blood pressure and type 2 diabetes.
- Strengthen your bones and muscles.
- Improve your mood.
- Improve your balance and coordination.

DISCLAIMER:
You should consult a doctor before doing this or any other workout video. Depending on your physical condition, the advice and exercises in the video may not be good for you. Never do anything that hurts and don't over exhaust yourself, particularly if you have been inactive, are overweight, or have or suspect any sort of medical condition that might be worsened by exercise. The use of this or any other video on this channel is solely at your own risk and YanaFit will not be held accountable or liable for any harm you sustain as a result of performing this video.

[giannidonvitocreative]

Thank you!!! I have been following you for a long time and you are the only one who makes me move with pleasure .. 🙂

[christabellelysander]

Thank you so much for making a gentle workout. Really loved this workout and that it was predominantly instrumental songs in the background!!

[khooboonhui]

Love your workout!!!😍
Complete with 4, 466 steps and 285 kcal calories burned🏃‍♂

[liu-na]

Спасибо, Яна! Отличная тренировка! 👍👍👍

[schmidthans]

That was great. I had a lot of fun. And the 5000 steps were reached real fast. Thank you!

[kims]

Lots of fun! Loved the music and variety of moves!

[El_FzEq]

Miss you, Yana! Thank you, will do it this weekend :)

[ngoihuiyi]

A great gentle workout to end my stressful day! Love your video as always <3

[psuwana]

Miss you Yana, I love your workout. Let’s do it 💪🏼💕

[charlenechua]

Great workout
Love the music 🎶🎶🎶
Love the song & choreography ❤❤❤

[ivettekittyfamily]

Thanks so much for this workout just did it today. I love it. Love it please Moore come back do Moore you’re the best walking instructor we have.🎉❤

[benhaffafdaoud]

شكرا لك يانا على التمارين انت رائعة حفزتيني للقيام بهذه الحركات انا متتبعة وفية من الجزائر

[Thechanterramarie]

This was by far my favorite walking workout I’ve ever done!! I will definitely be doing this one every day!

[justynapastuszek]

Dziś 300 kcal i 5277 kroków😊 Fajne cardio, muzyka super dodaje energii.

[marylamoree]

This was great. Love gentle as I am 77.

[franswissink]

Goodmorning Yana, Thank You for this workout. Realygood and sweaty. Like it Byebye you bye 👋

[fernanda]

Felicidades por tus 100k te lo mereces y vas por mucho más.

[alexandrafalch]

4770 steps, 290 calories. I upped the tempo and also kept going under the break and youtube commercial. I am not sure how to reach 5000. But I tried😂

[taniapannellini]

Love the full white outfit, so cool 🔝🔝🔝🔝

[felixderfrosch]

Yeah, 💯 😎 👍 ❤ your 👍 made 5000 Steps Gentle Cardio Performance with a fantastically beautiful long hairstyle, 😎 Outfit for me a perfect Friday 😍 Yana have a nice day with lots of virtual 🌞💯😘😎