5000 STEPS IN 30 MIN WALKING WORKOUT AT HOME | calorie burning super sweaty fast walking

Get your 5000 steps with this energetic, fun and upbeat at home walking workout in 30 minutes. It is a perfect low impact workout for beginners and those wanting to burn some extra calories and get the sweat on.

PLEASE NOTE- Some smart devices don't count some of the moves as a step. Single leg jack for example so it might be worth testing to see if yours does. I wouldn't be discouraged if you don't hit the 5k target as it might not be a true representation of the steps you did.

There is a timer for each exercise lasting 60s and a preview of the next move. You will have 30s break half way through to catch you breath and get some water.

REMEMBER the amount of steps you will do will depend on the pace and effort you are putting in. The faster your march the more steps you will get. I have incorporated a lot of arm movements so you might feel sore in your shoulders :)

Make sure you check my other workouts as I post new videos every single week.
Happy sweating and remember you are one workout away from feeling wonderful.

If you enjoyed this workout don't forget to smash the like button and let me know in the comments below your thoughts on this workout.

If you would like to make a small donation to support my channel please buy me a coffee➡️ link below. It's totally voluntary, and I still love you if you choose not to 😊

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DISCLAIMER:
You should consult a health care professional before starting this or any other fitness video. Do not start this fitness program if your doctor or health care provider advises against it.
This channel offers health, fitness and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace, medical advice. If you have any concerns about your health, you should talk to your doctor. The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video.

[oliviafitlawson]

Get your 5000 steps in 30 minutes with this energetic, fun and upbeat at home walking workout.
REMEMBER the amount of steps you will do will depend on the pace and effort you are putting in. The faster your march the more steps you will get.
PLEASE NOTE- Some smart devices don't count some of the moves as a step. Single leg jack for example so it might be worth testing to see if yours does. I wouldn't be discouraged if you don't hit the 5k target as it might not be a true representation of the steps you did.
I have incorporated a lot of arm movements so you might feel sore in your shoulders :) Don't forget to SUBSCRIBE to never miss any of my future workouts. If you would like to support the work I do you can make a voluntary donation by clicking on the link below. Thank you 😊

[jennam.]

The best step video for people who don’t like commentary. No talking, just steps and good music. I also love the incorporation of the arms, because a lot of step videos just focus on lower body and it gets quite boring. Bravo Olivia!

[znb]

My first time here. Thanks for the video.

Steps: 4238
Calories: 280 kcal
Distance: 3.68 km
Time: 31 mins

[tinaa]

According to my Garmin, I had 4700 steps from this workout and burned 196 calories. (I'm 5"5 and 122 lbs.)
FYI to whoever is reading this, calorie burn will depend not only your effort but also your size- if you are 160 lbs, you will burn more than someone who is 110 lbs.
Great workout, and I am glad I found this! I'm going to incorporate your videos into my training routine. 🙂💪🙂

[cakiesandarch]

I did your workout, I don't think many people would get 5, 000 steps doing it, I did 3, 500 and was keeping to your pace, still really enjoyed it, burnt 410 cals and my arms kill! Will defiantly be doing more from you 😊

[kallimou]

30 minutes, 5000 steps and 260 calories burned 🔥
The best workout with this duration!

[rachelmeredith]

This was amazing. I came home with a full day outside with my toddler. A whole tantrum. I sat on my tush and said I can’t do the gym I’m so tired. Then I found you. I love your energy you kept me going.

[happybeth]

Okay so for reference, I am 5 foot 3 inches and 9 stone 6lb (convert as needed). I did 3, 465 steps and burned 223 calories. The music was great and I am sweating like a mofo! Will definitely be doing this regularly!

[jackierebelflosser]

Thanks Olivia!! This was simple to follow and yet challenging all the same. Genius how you worked in the arms so well! My average heart rate was 127 with my peak heart rate at 167! I got in 3090 steps and burned 359 calories! Also what I loved was that it was low impact. Thanks again!

[victops]

It’s been such a struggle getting back into exercising after having a baby and losing touch with my routine. I haven’t been able to complete a 30 minute workout in what feels like forever but I just finished this one 🎉
I’m not the type to comment on videos but I wanted to say thank you. This was the boost I so desperately needed.

[funnyvideosever]

I love it! It is very effective. I am 46 years old. I tried various other work outs by other professionals, but the problem is, I never reached to even 15 minutes! But the steps excercise by Olivia is amazing. I am able to keep up till the end. I lost 6 pounds in 3 weeks! Feeling much fit and healthy. Thanks Olivia.

[shanniboo]

I just completed this and granted I’m just a month into my fitness journey but I did like 3, 800 steps, 243 active calories, and 328 total calories! I got a really good sweat!

[courtneyfromcalifornia]

My first time working out with you, and that was lovely -- thank you! According to my Apple watch, I burned 198 active calories, 248 total calories, and "walked" a total distance of 2.03 miles. Thank you!

[tamisummey]

This is my favorite one of your 5000 step workout, high calorie burn, plenty of steps, & easy on the joints 🙌keep workouts like these coming please.

[heathers]

Loved this thanks Olivia!!! I did 4000 steps and 200 calories!! My arms felt it for sure 🥵 going to try and do it every day with my kids in the summer holidays 🙌🏻🤞🏻

[jenjenirish]

I LOVE the pace! First walking video where I actually get a decent sweat. I love all the upper body use and the fact that she doesn’t talk. So many videos have someone talking constantly. 4450 steps!

[brendarivera]

I’ve been doing this workout off and on. When I do this continuously for 1 week..I feel it really tones my arms. Great workout from my living room! Thank you!!

[MarkWillmore]

Most of the days i don't even do 5k steps 😅 that's a lot, good job! 😁

[CoachKev]

When I used to work in corporate fitness a lot of the workers would take classes like this in order to get their steps in for the day. There's so many options for you to attain your goals.

[deejad]

30 minutes
3500 steps
200 kcal burned
I'm 70kg n 5"4..

Great exercise in this duration