5,000 Steps Challenge - Walk At Home

5000 steps at home, indoors is really possible to do with today's video workout. In about 35 minutes you will will walk a little more than 2 miles and you will experience the benefits of a daily walk - but from the comfort of your home.

When you think about it - walking really is one of the best form of exercise because you don't really need to "suffer" through high-intensity exercises with weights or be going to the gym 3 times a week.

Walking is really a pleasant activity, simple enough that any healthy person can do it - and this is the premise of today's video workout. By walking 5000 steps at home you will reap the benefits of daily exercise and cardio - without sacrificing much of your time or physical effort.

Good luck and if you like these style of walking exercises - be sure to subscribe to the channel and hit the like button - in this way more people will be able to see the video and will start exercising too!

Don't forget to leave me a comment below and tell me how was your walk! Good luck and let's begin! 💪❤️

#walk #jog #workout #cardio #walksoflife #walkwithroberta

Here are the timecodes:

00:00 Walk
00:23 Tap Back
00:53 Step Back
01:24 Skaters
02:25 Side Steps
02:56 Knee Lifts
03:27 Front Legs
03:58 Arm Reach
04:28 Double Steps
04:59 Knee Lifts
05:30 Mini Squats
05:45 Hopscotch
06:16 Front Legs
06:47 Rest
07:17 Side Walk
07:48 Mini Side Lunge
08:19 Kick Backs
08:49 Arm Kicks
09:20 Double Steps
09:51 High Heel Down
10:22 Front Legs
10:52 Hands & Thighs
11:23 Double Hip Touch
11:54 Arm Reach
12:24 Kicks
12:55 Side Steps
13:57 Walk
14:27 Rest
14:58 Walk
15:13 Tap Back
15:44 Step Back
16:15 Skaters
17:16 Side Steps
17:47 Knee Lifts
18:18 Front Legs
18:48 Arm Reach
19:19 Double Steps
19:50 Knee Lifts
20:21 Mini Squats
20:36 Hopscotch
21:07 Front Legs
21:37 Rest
22:08 Side Walk
22:39 Mini Side Lunge
23:10 Kick Backs
23:40 Arm Kicks
24:11 Double Steps
24:42 High Heel Down
25:12 Front Legs
25:43 Hands & Thighs
26:14 Double Hip Touch
26:45 Arm Reach
27:15 Kicks
27:46 Side Steps
28:47 Walk
29:18 Rest
29:49 Tap Out
30:20 Kick Backs
30:50 High Kick Backs
31:21 Walk
32:23 Arms Up And Out
32:53 Walk
33:24 Leg Curls

[lindabernhardt]

Love working out on this web site, I didn't get 5000 as the description advertised, I only got 3300 and worked vigorously for a 70 yr old. Great workout! Thanks for sharing.

[margaretmukasa]

Bye 👋 👋 gym. Walk of life is in the house and fun.

[RadhaN-rijk]

I have reduced 2.5 lbs in 10 days by completing this walk workout. I was a fitness freak until 2 years ago by then Roberta’s gym workout was my favorite. Last 2 years I consoled my emotions only by eating food and sleeping and now I didn’t want to do Roberta gym for some time and this workout is helping me a lot. Long way to go. Hope to continue this journey.

[aIchemic]

Lately I've been so lazy and I gained so much weight that I couldn't even finish 10 minutes of my usual videos...I was SO depressed until NOW because this was so easy and fun that I didn't even realize I finished it! I know it's just a small thing but I'm so happy right now, I'll definitely keep doing this!
3, 638 steps (with my smartphone)

[CurlyTops]

I recommend this workout for beginners like me, you don't have to do workouts that may hurt your full body just to loose weight fast, to those who are lazy but want to start working out this is for you 🥰 ( eat healthy foods and do fasting it is really good to your body )

[rarepearl]

Thank you for this !
As an extremely unfit girl, with years of antidepressant behind (they made me sleepy, fat and physically inactive), this channel has the only workouts on youtube i can do. I love the channel. Thank you from the bottom of my heart!

[boricuaqueent]

I love ❤️ this 5, 000 steps video. Doing the most steps in a short amount of time, just wish your step counter was on. Please more long step videos it has help me lose weight keeping track of my steps I really appreciate it, and the rest time comes at the right time and the length of it gives my arms a break 😅 Thank you much 😊

[cheriejones]

I love doing these workouts steps, they really do burn calories and help me or anyone to lose weight. They are easy and simple workouts steps. Just believe in yourself and have faith you can and will lose the weight. Because u will gain so much confidence and these steps exercises will make u keep on going and going. Please, don't give up on being a incredibly strong person no matter; what your weightloss journey goals are. U can do this!!! Don't stop and Don't quit!!!! Have an amazing weekend and week. God bless everyone who needs motivation belief in the power of a strong will to live on and be happy....God bless you!!

[carlamaia]

I would love more 5000 step workouts please. I enjoy doing your routines. They’re easy to follow and I can increase the impact/ intensity on any of the moves to make it work for me. 👍🇨🇦

[prettynpinkwilson]

I Love These Workouts Thank You 🙏🏽 I Enjoy The Walking 🚶🏽‍♀️ Exercises Has A Over Weight Person I Have To Dropp 100 Pounds Wish Me Luck Guys

[sydneyalexander]

Really enjoy doing this workout. Didn’t want to get my walking in today. This was something great that I could play silent on my phone and walk while watching tv. Thank you for this! I feel wonderful and recharged after!

[marthacrichard]

WOW! I really enjoyed this, and not feel like I'm having a heart-attack. I followed every step.

[madelineboulding]

This was awesome. However it was not 5000 steps and I still walked during the rest period...I'm 135-137lbs and I burned a total of 215 calories getting 3870 steps in ! I enjoyed 😉

[kellystover]

I love this. Completed it for the second time today. For me it is refreshing to have only music..no one feeling the need to talk through the entirety of the workout. Thanks!

[momwithson]

Day1 completed

My weight 64.5kg

Day 2 completed: 65.3 kg

[hafeesatabiola]

It's not 5, 000 steps but it's amazing. Focuses on all the muscles we don't really get to use much during the day. It is also very easy to follow and effective. Love to do this in the mornings, gives me a jump-start for the day. Already 3, 500 steps in and it's not even 8am 🥳

[joycefields]

I’m so glad you dress this lady up in some workout clothes and now she looks more natural. Nice video too.

[tbjpyec]

Είμαι 47 ετών και αυτή η προπόνηση δεν με κουρασε καθολου😊😊😊😊 Σας ευχαριστώ πολύ 🎉🎉🎉🎉from Greece ❤❤❤❤❤❤

[VickieGold-kxxl]

Good job, exactly like walk at home by Leslie sansone

[olgatrejo]

Wow ! Mi entrenadora favorita ! Al fin encontré caminata, me encanta que habla lo necesario y la música anima. Millón de likes Roberta !!!