5000 STEPS IN 30 MIN AT HOME | Do it twice to get 10000 STEPS | Weight Loss Workout | NO JUMPING

Your Challenge is to hit 10,000 STEPS DAILY!
This 30 min Step Workout is perfect to achieve your DAILY STEP GOAL, to get your heart rate up and burn over 300 calories.There is no jumping but a lot of sweating. Let's start walking and hit at least 10,000 steps daily!

❀Full Body Workout
❀Time: 60 sec on

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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

[jaci]

I just found this workout. I could only get to 15minutes. I will keep going till I get the whole 30 minutes. I am 64 years old and plan on staying as young as I can. Thanks...see you tomorrow!

[Priyanka-qkur]

This workout was great! Here are my stats-

Total steps- 3400
Calories - 287 kcal
Avg BPM- 144bpm
Max- 174bpm

It wasn't 5k steps even though I was fast and in pace with her but I'm happy with the workout and exercises!😁

[MaryamAnidu]

DO NOT underestimate this workout. It kicked my butt

[SimplyInspiredbySheena]

💙 I have discovered that I have no rhythm or coordination lol …but I made it through 😅

[lynnweber]

I was hoping for 5000 steps, but only 3450 with this workout! Will keep moving the rest of the day to get 10, 000! Thanks for a great start!!!❤

[ms.j]

After so long I managed to workout 30 minutes straight without giving up and now I am so full of sweat and happy. My fast-track watch showed 3195 steps, but the calories burned seems a lot. Let's hope one day, I achieve my goals.
xoxo

[susanb]

Just found your workouts and I really enjoyed this one. 71 years young and it was doable. I can't get down on the floor but I did my own standing version. I look forward to working out more with you.

[emmahigginsxo]

Love this workout! I’ve done it a few times now but not quite 5, 000 steps only around 3, 500 each time but regardless of that it makes me burn over 200 calories in 30 mins and gets me motivated ❤ thank you!

[cherylrb]

Thank you so much for this! Also I love how your background is simply calming and not distracting. Just like a peaceful walk!! ❤️

[mshalady]

Loved loved loved the continuous movement! My whole body is thankful for the amazing workout Coach Eleni!!Keep these coming. 👏🏼💖🙏🏼

[cristinadeblas]

Maravilloso entrenamiento en esos días en los que nuestro mood es mas bajo, no entiendo como hay videos de otras personas que tienen más visualizaciones y realmente son aburridos, sin apenas movimiento y con una música que no motiva nada y este video que es lo más 🙌 para calentamiento o días que quieres moverte pero estas algo más off...recomendado al 100%

[taylorbeveridge]

368 calories burned & about 4500 steps! Love this video! Will definitely try more of them 🥰

[yneider]

Really enjoyed the workout with no break in between the exercises. It made it more challenging and I was sweating! Thank you Eleni!

[nrnjhah]

Never have sweat this much ever! Started 3 days with total beginner workout, low impact. Then tried yours on day 4. Love it! I don't know 30 mins can be this fast.

[marisolgarcia]

My second workout with you and again, so much fun!

[EarthPlanet]

Wow just wow! This was awesome! It was all I need. I tried too much walking workouts on the net, but no one matched my energy as much as this. I really enjoyed it. Thank you so much

[giging]

Finished this busy workout this morning. 300 calories! 🤩Love it much. Different from other walking exercise, this one is 60 sec with NO off and some moves are a bit more challenging. 👍 Highly recommend.

[avarialaine]

3, 200 steps, 430 fitbit calories, 1.42 miles, pretty good indoor cardio👍👍

[sherylhaynes]

Now this did the job and it was fun to. Woke up looking forward to doing this. Need a lot more like these. Thanks for the workout

[mattgunia]

I was doing great til the first Fast Feet. From there, I couldn't keep up and it was a slow crash and burn. And yet, I finished. The burpees were a train wreck for me, but still. I'll be back to try this again I a few months and see how I've improved. Thanks for helping me get healthier. 46yo man.