Fast 5000 Steps in 30 min | No Repeat Cardio Workout | Do It Twice and Get 10000 Steps!

WORKOUT DETAILS:
➡️ Duration: 30 Minutes
➡️ Intensity: Sweaty 💧💧💧
➡️ No Equipment
➡️ 30 Sec Work, 30 Sec Walk
➡️ You'd be burning an average of 300-600 calories depending on your weight, body composition and exercise intensity.
➡️ Step counter*

*Please note, this is just an indicator step counter. It is impossible to match every step 100% but the results are roughly correct.
*Please note, some smart devices don't count some of the moves as a step. Single leg jack for example so it might be worth testing to see if yours does.

I suggest doing at least 5 min warm up before this workout and 5 min stretching after.

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👉 Don't forget to SUBSCRIBE and press that LIKE button if you enjoyed the video!
Can't wait to hear from you! ❤

Walking an hour a day helps to:
- Maintain a healthy weight.
- Prevent or manage various conditions, including heart disease, high blood pressure and type 2 diabetes.
- Strengthen your bones and muscles.
- Improve your mood.
- Improve your balance and coordination.

DISCLAIMER:
You should consult a doctor before doing this or any other workout video. Depending on your physical condition, the advice and exercises in the video may not be good for you. Never do anything that hurts and don't over exhaust yourself, particularly if you have been inactive, are overweight, or have or suspect any sort of medical condition that might be worsened by exercise. The use of this or any other video on this channel is solely at your own risk and YanaFit will not be held accountable or liable for any harm you sustain as a result of performing this video.

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[Drea_A]

I just wanted to let you know I weighed 250 when I started my weight loss journey last year & I'm now 151lbs. You've helped me SO MUCH! I will continue watching & reach my goal 😊

[dreamnails]

Day 1: 10, 110 steps
CW:206
GW:155-160
Weight Loss Plan
10, 000 steps 5x weekly; Strength Training 2x weekly Intermittent Fasting and Caloric Deficit Everyday
Let’s Go!!!

Finally, a 30 minute, 5000 step workout which actually delivers! :) THANK YOU, time flew by, will come back to this for sure! Thank you!

[immnotaboutthatlife]

Short, easy to follow, and fast paced. 131bpm, 174 active calories burned, and 4, 538 steps! 💕💕💕

[KimFranklinMBA]

This was an awesome morning workout. I truly enjoyed it! I love it when people share their god-given gifts to give freely to the world like you. I pray that God can use me the same way to share with the world. God bless and thank you😊

[KCM]

THANK YOU SO MUCH! I usually walk outside because my park has a running tracks but right now it’s winter and we have a horrible cold front. This helps me continue my walking routine omg <3 you’re godsent I’m so happy I found you

[BangTaoBeach]

The step counter in this video is fast. My phone and FitBit both showed less than 5000 steps and I was going faster than Yana. In addition when she did exercises with her arms static I was doing those exercises doing fly's with my arms constantly moving which adds more steps to the counter and burns more calories too. In her other videos the step counter is pretty accurate.

[dawahedits]

My phone in my pocket counted about 3000 steps and I did not stop stepping even during ads😂
I did not expect to sweat this much! Great workout for a stay at home mom I will do this video twice to make sure I’m getting my steps in for the day.

[sweetLady]

Thank you so much for all your walking workouts. It's so much fun. It helps me to stay fit and collect my steps. I don't do any other sport but I've already been able to lose weight. Great work, thanks ❤️❤️❤️

[iisshaa]

Your workouts are very effective different and fun!💖
I enjoy doing them.
A thousand thanks!🙏😘

[marianavvitoria]

Yes!! My favorite, a 30 min sesh! We love your work Yana ❤ Thank you

[Theprototypequeen]

Can’t wait to do this workout later!!!😝 Keep the videos coming💕

[kinoko]

Love these workouts! Short enough to do when I get home from work. I actually hold pair of 1 kg weights while doing this workout, to add more difficulty and tone my arms and back, which is my weak area.

[hattrickll]

A great w/o after my leg day yesterday and prelude to my upper body w/o today, thank you so much everything. Greatly appreciated.

[nyc_style_cookies]

I love your workouts. I wish I can walk as fast as you. I never get those steps.

[فرحکاتڑکا]

Very easy, very effective 5000steps workout. Just I want to say that kindly add some basic body stretches at the end of every workout.

[Przyjaciolka]

Love it. Please for more walking, we need it

[megwu]

So happy to see you updated new workout video.I did this today.Did twice with 538 calories burned. Thank you, Yana.

[somsirijungsatidkul]

I just finish your 4000 steps. I'll do it tomorrow

[啊懒猫]

Thank you so much for keeping upload new videos.
Your workouts are helpful, and I always do in my morning exercise.
Please keep the videos coming💓