HAPPY and FAST 5000 Steps • Home Workout • Walking Workout #29 • Keoni Tamayo

It's time for another 5000 step workout! Walk a fast and sweaty two mile walk with my rescued cats. Want a healthy heart...WALK, want a healthy brain...WALK, want a healthy body...WALK! Workout from Belly, Buns, and Thighs.

I've added some new songs along with some old favorites in this workout. This is also fast-paced so you could make it easier by doing smaller movements or keep it challenging by increasing your range of motion. So just move to the beat, enjoy the music, and let's get walking!

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🔹 Music 🔹
I do not own the copyright to any of these songs. As a consequence of using popular music, all the ad revenue goes to the copyright holders (the record labels) which means I can't control the ad placement or reduce the ad occurrence. So to keep the workout going, whenever an ad pops up, you can skip it if possible or repeat the last move shown.

👕 Shop for merch here! 👕

🐱 Want more cat content? Check out our cat channel! 🐱

⚠️ DISCLAIMER ⚠️
You should consult your physician or other health care professional before starting this fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

[ingaelksnite]

I promised to myself in January, if I reach my targets about weight loss with your workouts, I will subscribe channel. So I did it, I lost 8 kg and can say now: your workouts are great! Thank you!

[margiehammock]

I am 80 and just finished your 40 minute work out. I really enjoyed it, however I left out that little skip step. Love walking with you.

[joancutler]

Keoni, you are the best. And today’s 40 minute workout is the very best so far. My bf and I do one everyday and we’re both almost 75

[SonniasSpotlight]

My parents (who live in the east coast) and I (in the west coast) work out together virtually to all your workouts! Your workouts are so joyous and are the perfect way to keep my parents active. Thank you so much!

[cecilejardel-belot]

encore un enchainement de pas qui stimule et réveille. bravo pour cette implication 🏋

[natara]

I like it that you have the cool down steps excluded from the 5000 steps 👍👍👍

[tbanks]

You have made walking at home fun. Doesn't even feel like I'm working out. Thanks for that. Can you do a few walking videos with more hip hop/r&b mash-ups? Oh and caribbean/reggae mash-ups?. Thank

[sunitanair]

What a fun workout it was.. Awesome!! I like the music also. Very upbeat. Always looking forward for your next video!

[Infantfeedinginfo]

Keoni, I bless the day I found your channel. Your workouts are a real blessing to me especially in this lockdown and homeschooling saga. Thank you 😊 💓

[bernadettego]

Hello keoni, I DID IT, yeheyyy, ty for another great workout wd all d special kitties, so much fun working out, watching you and watching them playing...this is i, your 6o'clock habit die hard fan...me ehehe

[cmyers]

New video... And new playplace for the 🐈 🐈 🐈 🐈 🐈 cats...😍

[ellensonza]

My favorite so far out of all your 5000 steps workout!😁

[Birdzy]

Thanks! Enjoy your workouts. Kitties are the icing on the cake.

[dawnhitchings]

Thanks keoni another great workout. Hiya kitties 😘

[roserilling]

I love your workouts and your music. I am 71 years old and am grateful for your videos. keep them coming

[zenaida]

Two days in a row! Lov the all 40mins. Exercise Keoni!😍👍😃

[shevhashem]

Love the 5, 000 step workouts. Great workout! :)

[heatherjackson]

Love this workout! It's a sweaty one!!

[anomarnamloh]

I had been thinking, "I would really like a fast paced 5000 Strep Workout since a create playlists and break up my Step goals into morning and evening playlists.

[kittyfoyle]

Great cool down in this walk. I've enjoyed all the walks I've taken with you. Helps me get those 10, 000 in. I don't know much about pop music these days, but your music always puts a smile on my face and I pep in my step! Thanks!