40 MIN FULL BODY STRONG WITH WEIGHTS & AMRAP | Menopause Workout to Support Hormonal Balance

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Navigating menopause and perimenopause can bring unique challenges, but this specially designed workout offers targeted support for women during this transitional phase. Combining body specific strength training and jump training. This routine focuses on improving power and even body composition. As we lose estrogen, we lose the hormonal stimulus for strong, powerful muscle contractions. Jumping helps put that back. The workout is tailored to promote overall wellness, support hormonal balance, and improve mood, making it an empowering choice for women seeking to maintain their fitness and well-being during menopause and perimenopause. If you are looking to get the MOST out of this workout, women 👉Lift as heavy as YOU can. If you are just starting out, do what you can, stay consistent in your workouts and I know you will get stronger. Grab your weights and let's shake things up today!💪

By the way, I’m 50 and have been dedicating myself to learning and consulting with the right doctors about what women need to know during this phase of life. Every body is unique, so finding what works best for you may involve some experimentation. If you make changes, such as adjusting your workouts, be consistent and patient as you give it time. I believe in the power of sharing our experiences and having open conversations about it. Follow me on Instagram to stay updated on my journey and insights!

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Thank you for working out with us! Keep pushing, stay strong, and see you in the next video! 💪
🧡Michelle

Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
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🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided.

THE WORKOUT
3 BLOCKS | 4 MOVES | 40 ON 20 OFF | 2 ROUNDS

DB SWING
SQUAT LAT 2X
R-LUNGE
L-LUNGE
CHEST PRESS
REENGAGED ROW
BICEP CURL
TRICEP KICKBACK
SUMO SQUAT + CURTSY
SUMO PULSE 2X HEEL UP
PULLOVER + CHEST FLY
PUSH UP WALK ACROSS

5 MIN AMRAP

10X LAT JUMP OVER
8X THRUSTERS
10X LUNGE JUMP OR JACKS
5X PLANK JACK + TUCK

00:00 Intro
01:54 Warm-up
05:27 Full Body Menopause Workout
31:21 AMRAP (Jump Training)
37:14 Stretch

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#menopause #perimenopause #fullbodyworkout #hiit

[marianunn]

Great workout. I’m 54 and trying to keep on top of the menopause weight gain.

[Patricia-zbwc]

I feel thankful to have you as my personal trainer.❤

[nicolemccormick]

I deeply appreciate your variety of workouts along with the fact you share health facts for those in the 40s and 50s. I truly feel stronger now at 41 than possibly ever.

[SuperJosyan]

Thank you Michelle ! I am well beyond menopause ( i am 76) and was able to do it all with some slight modification: I loved it!!

[leandritaortega]

Amazing workout! The hormone balancing tag caught my eye…did not disappoint! 💪🏼

[tanaj]

*this workout was absolute insanity but i loved every minute of it and feel so accomplished! im 5’7” and a little over 170 lbs. 390 active calories and 488 total calories and counting! i liked that you started off with lower body to get things going as that is usually the hardest to do physically and mentally! heaviest i used today were 25 pounds. max heart rate was 187. i think will jump on my trampoline as a finisher today!*

[tinapryor]

That's a killer. 😢😢😢 But loved it. I am post menopause, I didn't taken drugs for that, just good old fashion workouts... and of course a very good diet. 🎉🎉🎉🎉 michelle when you do Amrap I use your tempo, I keep up with you well try. 😂😂 thanks girls. ❤

[lus]

Yes more like this. Knee replacement keeps me from doing a lot of other exercises.

[gloriaesbensen]

excellent lloking forward to next mondays session

[paulatrink]

michelle this was an awesome sweaty workout. THANK YOU

[camm]

Great workout! I didn't think I would make it through the 5 min AMRAP. That was tough! Love this format. Every muscle worked. Thanks for the burn.

[kimmiecakes]

That was AMAZING Michelle. I love how informative you are about our bodies, so empowering.

[chrisplusmelissa]

What a great way to get the week started! Thank you for another wonderful workout!

[adycarvalho]

I loved the format of this workout, thank you Michelle!

[MAl-wfbq]

Excellent workout! Thank you, Michelle and crew. I look forward to your workouts!!!

[brookethorson]

This is excellent. Finally feeling well enough to tackle it. Will do again!

[barbarawong]

Great workout! Thanks Michelle& crew

[racheli]

I just purchased a rebounder and then found your channel from searching for rebounding workouts. I love your style and coaching. Those ladies are so lucky to have you local and workout together! I’m 47 and post menopausal recently trying to not do HRT. Do you do it? When you say jump training is rebounding also considered part of that? Thank you so much!

[betsybusch]

Very nice!! Just what I needed to start my Labor Day!

[katepickett]

Loved this. Needed this. Great workout. The AMRAP finisher. Phewee! More please