Inner and Outer Thigh Model Workout for Slim Lean Model Legs / Nina Dapper

Instagram @ninadapper and @ninadapperlifestylecoach
Inner and Outer Thigh Model Workout for Slim Lean Legs / Nina Dapper

Hi guys, welcome to my newest workout on the floor. This is the perfect workout for slim, lean and toned model legs. We focus on the inner and outer thighs and you need no equipment besides a mat. The duration of the workout is 17 minutes. Do not forget to subscribe!

Something more about me:
My name is Nina Dapper, 27 years old and born in The Netherlands. I am an international high fashion model and professional lifestyle coach.
What can you find on my Channel? You will find many workout videos for a lean, slim and toned body. I also post lots of lifestyle related videos and vlogs. I love to share healthy recipes with you and take you with me to my travels, fashion weeks and photoshoots. Enjoy!
--
►Music Credit: LAKEY INSPIRED
Track Name: "This Feeling"
License for commercial use: Creative Commons Attribution 3.0 Unported "Share Alike" (CC BY-SA 3.0) License.
►Song: "Ikson - Anywhere [Tropical House]" is free to use in social media.

[amydotdotdot]

I'm really shocked at my results. I started this fitting snuggly in my size 10 jeans. I've been doing this like twice a day for 3.5 weeks ( I do this workout while I watch trashy reality shows) and I officially fit into size 4 dresses. My entire body shape has been changing. I'm so happy I found this.

[oohlalalia]

now I understand why people say “no pain no gain”

[rachael-ransom]

it’s so motivating that she’s replying to all the comments

[stef]

I am doing this for only 2 weeks and i already have a small gap sissss thank you really❤

[Nina-pzge]

I don’t know what on earth made me think this was going to be easy

[volume]

Fun fact: the brain gives up before your body does. Keep going!!

[teodorabubic]

honestly my legs hurt so bad while doing this, but hey she is a girl just like me or anyone else, so if she can do it we all can!! just a little more motivation guys!! don’t give up!!!!💓

[sweetpotato]

the burn in my legs while doing this workout is enough to cook an egg

[ughlwtmechangerhisthabks]

Finally found what I wanted. Really tired of only seeing bulky trainers telling you that squats will give you lean legs. 🙄

[ssandwitch]

thighs: 53/54 calves: 33 height: 167 weight: 51kg
day 1: ✅
day 2: ✅
day 3: ✅
day 4: ✅
day 5: ✅
day 6: ✅
day 7: ✅
day 8: ✅
day 9: ✅
day 10: ✅
day 11: ✅
day 12: ✅
day 13: ✅
day 14: ✅
day 15: ✅
day 16 ✅
day 17: ✅
day 18: ✅
day 19: ✅
day 20: ✅
day 21: ✅
update:
thighs: 47 calves: 29 height: 167 weight: 48

I also did other training, over 10k steps, drank 2-3 green teas and mint and a lot of water, gluten-free and I limited sugar

[kritikabharadia]

Okay but she looks so cute and pretty whilst doing the workout while I look like a dying fish.

[NinaDapper]

Thank you all so much for the amazing comments! I love to inspire you with my workouts. There are many more online very soon! 💕 Love you all

[jaimereynolds]

This was fun. I finished the video, and then my legs fell off 😂

[navyaa]

I was so insecure about my big thighs, but I did this workout everyday for a month and I'm actually so happy with the results🥺🥺!! Thank you so much ❤❤

[milarose]

I'm actually amazed at my results - I've only been doing this for 2 weeks and I can see big changes already! As someone who tends to gain weight in my legs I was always really insecure but this workout has helped me gain so much confidence in myself. I'm on the verge of tears here (I'm dramatic I know) but I'm just so happy with my results I can't believe it. I thought my legs were going to fall off the first time I did it but It is absolutely worth it and definitely gets easier over time! I've just started one of your arm workouts and, from the burn, I am sure I will get just as good results there! Thank you so much Nina I'm so grateful :)

[_falishamakalam]

This is the only leg workout out there that made my thighs burn so much!! It's the best one, i will keep doing this until i get the results i want. Thankyou Nina!

[elishkarose]

ive lost 2 pounds in 3 days of doing this... today's my fourth day and I'm getting visible results

[Udjeox]

I used to do Pamela Reif thigh workout. This workout is excellent. Don't be fool that she does it slowly and quietly.

[zaalouniYasmine]

I will be doing this workout for a few weeks
Day 1:✅ well it was a little hard as I felt the burn on my legs but I felt satisfied as I finished it
Day 2:✅ It was a little painful but I'm glad i was able to complete it

[катясветлова-юэ]

Saw this workout on tiktok and decided to try it. Now each of my hips is 50 cm in circumference.
First day: ✅
Sorry, I forgot about this comment, but I continued doing the workout for another 2 weeks. On day 14, my legs were 47 cm and 46.5 cm in circumference. This workout works very well if you follow the water balance and calorie deficit. I also lost 3.5 kg