10 MIN INNER THIGH - Floor only, Low Impact / chilled, slow & effective I Pamela Reif

You can almost stay lazy for this workout! :D No squats, no sweat, no standing up ♥️ / Werbung

This routine targets the inner part of the top of your legs = the INNER THIGHS.

▸ You might think they are a bit wobbly & hard to target during normal leg days. That’s normal!! It’s a small muscle that is usually secondary.
▸ With slow and concentrated exercises, we can wake up those muscles & make them more tight and toned :)
▸ You will also train them more effectively, if you continue with additional leg workouts afterwards.
▸ This also works amazing as a „finisher“ after your leg day. To make sure those inner thighs will be soooore tomorrow!

PS: I filmed this workout completely on my own! My mind was busy with „s**t I hope the focus is still correct“ & „its so windy I cannot hear the beep“ :D :D the video turned out nice though, lucky me!!
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➞ my Pam App ♥️ Free workout plans (8 versions), lot of recipes & tips:

▸ 3 of those FREE WORKOUT PLANS are on my Instagram Channel.
30min, 45min and Beginner Friendly. Check out the Highlight Bubble "Workout Plans" for that.

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You can always find all songs in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc.

1. Alle Farben - Alright (feat. KIDDO)
2. Ofenbach, Ella Henderson - Hurricane
3. Ed Sheeran - Shivers
4. Griff - One Night

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Business Contact:

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unterstützt durch Warner Music Germany

Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video

[ZZZZZZZZZZZZZZZZZZZZZZZZ]

I love the simple structure of this video. Just one leg than the other. No changing positions, no jumping, no equipment. It hurt a lot, but time passed by so quickly. Felt like 5min instead of 10.

[arosmitabehera]

Remember " It's never easier. You are just getting stronger "

[keshiabianca]

Me when doing Pam's workouts: I'll be alright, it's gonna hurt me for awhile but I'll be fine 🤣😘

[cellacojocaru]

This felt like a shorter version of the 15 min thigh workout low impact – sometimes I get discouraged by long workout videos, usually on those days when my motivation is low. This was the perfect way to keep it short yet still painful.

[eve]

Remember guys, as long as you ate working out with pamela you are strong. Don't worry about not being able able do a couple of workouts. You are doing an amazing job

[KJfitnessyoutube]

My hip broke just by watching you sit on those rocks 🙃 But we're all gonna hoooold.... And hoooold.... Hooold again 😆 until we get fabulous, sgrong legs! 🥳 Thanks Pam!

[cocoafrosted]

PAM! no way that was comfortable on the rocks

[sustainableslate]

By far this workout works best for me, my roommate literally told me "your legs look slimmer" after two weeks of doing this everyday

[angoah]

My butt would have been in pain if I sat on the rocks 😭😭 but nothing hurts more than Pam's workouts 🤠😅

[Hope_L]

I literally felt burn in my inner thighs, this is the first workout on inner thighs, where I felt this way. When i did all the other workouts on my inner thighs,
I was like, "did it really do something??"
Thank you for this amazing workout!!💓

[urfavmoaswiftie]

Guys I’m don’t normally comment on workout videos BUT THIS ONE WORKS! I’ve been doing it for only 2 weeks and I can see a faint line forming on my inner thigh already! Don’t give up guys!

Edit:
I skipped this for only 2 days bc I was busy and now I’m struggling to do the exercises again 😭 consistency is key guys hahaha

[latifahleayana]

After all these exercises, my thighs definitely shivers 😂 as always the music choices are immaculate ✨🤩

[katarinaperkovic]

The best inner thighs workout by now! It really targets the inner part of your thighs! I added the ankle weights 0.5. Well done Pam

[sahramiller]

If you start working out today you’ll feel changes in a month. In two you’ll see changes. By may others will see results and by summer you’ll be glad you didn’t give up!
The reason why I wrote this comment is because this thought always motivates me to hold my leg for one minute straight! You got this I’m proud of you even if you didn’t finish. Even if you only managed to do half or less. Even if you only did one minute today I’m still proud of you! Remember: it’s never getting easier, you are just getting stronger! ❤

[limaide]

I've legitimately never had a workout that made my inner thighs burn as much as that just did

[ΝιναΑθανασιαδου-υγ]

Hi Pam, I am a huge fan of you, I am 13 years old and I love you much!!! I just want to say that, You literally changed my life to a life full of happiness, excitement, sweat and workouts!!! You are my inspiration and I am grateful for every single workout you make for us, even if you are suuuuperr busy!!! Also I am excited for the Instagram live, I can't wait to train with you!!! 💕😍😁

[maryfitness]

*Yesterday you said that you will do it tomorrow ... Do it today! 💕 Don't give up. We're all in this together.*

[chillmusic]

20min workouts: Nah, too much ✋🏼
10min Pam workouts: Gonna do twice 🤝🏼

[esli]

Adding another comment because this video has really helped me change my body! It’s been two weeks that I’ve been doing it almost every day and I see a significant difference in my inner thighs. I did not Do measurements but I can clearly see in my photos how my legs have slimmed down. Thank you so much for this video! It’s the only Inner thigh workout I’ve been able to stick with, I am so greatful for you!!!

[oliviafurlan]

The whole time I was thinking "if she can do it ON THE ROCKS, I can do it on my comfy mat!" 🥲🥲❤