Reduce SADDLEBAGS in 2 Weeks | 15MIN Outer Thigh Workout - Fast Results, Lying Down, No Equipment

Reduce saddlebags fat & Get slimmer outer thigh in 2 weeks!
This is beginner friendly, easy workout but super effective.
Follow this routine 14 days in a row with good nutrition.
Then you will get amazing results!

Visit my website ✨MIZI WELLNESS✨

FOLLOW ME💕

#thighs #legworkout #fatloss

[cmorrison]

This is really hard for me, I'm 63 and I have arthritis in my hips but I'm not giving Be gone you saddlebags!!!! Thank you Mizi 😊

[ForyouGrowth]

I did that for a month, and the results are unbelievable, and I really love my legs after these workouts

[uqn]

doing this for 2 weeks!
remind me so i dont forget to update!💗
• 171cm (5’7 1/2)
• 60kg (132lbs)

goal weight: 55kg (121lbs)
day 1: my legs were SHAKING at the end, at first i could barely walk. Could really feel it on the outer thighs!

day 2: the hip area really hurt, no visible changes yet, but pretty motivated!💗

day 3: took a rest day!

day4: my birthday! didnt to it!🎉

day 5: at the leg circles, legs were shaking! no visible changes yet, maybe bc i took a break! but i will keep doing it, so i can look good in thight dresses!

day 6: i think im seeing really small changes? also really felt it on outer thighs!


day 7: did it

day 8: one week complete! seeing some changess!! also i weight 58, 6kg!! ( after eating )
i will keep going until im happy with my results!💞


day 9: did it!! im literally so happy that im starting to see visible changes and its motivating me sooo muchh!❤️

[Itz_stutii]

Day 1 : done ✅
Day 2 : done ✅
Day 3 : done ✅
Day 4 : done ✅
Day 5 : took rest
Day 6 : done ✅
Day 7 : done ✅
Day 8 : rest
Day 9 : rest
Day 10 : done ✅
Day 11 : done ✅ start seeing changes with little bit amendment in diet
Day 12: rest
I lost the track 🫠
Now I am back after 2-3 days
Day unknown: done ✅

[mfaf]

This is the BEST workout I have done, nothing fast that takes a special degree to follow lol. Speaking as someone who is disabled and finds it hard to keep up, the countdown for each exercise and showing the upcoming exercise is so much appreciated. I see a difference in my legs and look forward to doing these exercises. Thank you for this video and taking the time out to do it for us.

[tara-ri]

Gonna do this for 2 weeks
Day 01 ✔
Day 02 ✔
Day 03 ✔
Day 04 ✔
Day 05 ✔
Day 06 ✔
If possible like this comment to remind me please otherwise I lose the video sometimes

[yisawangmo]

Desperately needed this workout… completely hate this saddlebags… I cant even wear my jeans🙄 makes it feel so uncomfortable… thank you so much for sharing this… am definitely going to work on it now… much happier 😊❤️🤗

[grishmasart]

Started doing this lets see ❤
Day 1 ✅ it hurts
Day 2 ✅ it felt better
Day 3 ✅ i am enjoying
Day 4 ✅ did it yes
Day 5 ✅ wohoooo
Day 6 ✅ best feels
Day 7 ✅ i can see a tiny difference already
Day 8 ...

[Sophie-zwkk]

I love this workout so much I already lost 5cm in 1 week on both legs!!😍

[lalilove]

Just 1 week - reduce saddlebags so quick. Thanks Mizi

[SylvanaHalim]

Does anyone did this workout on August 2024?

[Shannycons]

It’s a good workout, my outer thighs feel more toned up after doing this every other day for the past 3 weeks.

[lifesuccess]

Day1- started!!
Day2- ✅
Day3 - ✅
Day4 - ✅
Day 5 - ❌
Day 6- ✅
Day 7 - ✅
Day 8 - ✅
Day 9 - ✅
Day 10 - ❌
Day 11 - ✅

[Lucebits]

Doing this until I am happy with myself??

I am 16 years old, 156cm and I weigh 67kg, I feel very fat and its become so bad that I cant look myself in the mirror bcs I feel insanly ugly (tips to loose weight are appreciated btw!!)

Despite everything I found the motivation to do these exercises!! Thank you so much mizi!!💗

Day 1 ✅ this was harder then expected but I finished it!! I had a few troubles but thats all!! I hope tommorow wil go a bit more smoother!
Day 2 ✅ completed without taking a break yay!! Still had some troubles with the leg circles but I didn't give up! It hurts a bit but Im fine!
Day 3 ✅ ngl today I had a bit more troubles than yesterday :(( I took a few very small breaks aswell, but!! I still finished it !! I also stepped up my game a bit more and did 10 000 steps today!
Day 4 ✅ ngl I am still struggling with this workout....but! I finished it and I also did 12 000 steps today!
Day 5 ✅ did my workout at 1AM but!! In the end that means I still did it😂 wasn't able to reach above 10 000 steps today bcs I had school (I did have p.e. today so I guess that can count as a replacement)

Didn't do it today 🙁 I have exams and im super tired and stressed

Day 6 ✅picked it up again! Went great 🔥
Day 7 ✅👍👍
Day 8 ✅ tommorow Im starting my exams...😞😞today went great tho!! Lot smoother than the first day!
Day 9 ✅ I think I see a difference?? Went great tho💗
Day 10 ✅👍 Im just glad im not giving up on this
Day 11 ✅ missed a few days bcs of exams but I got this!! Somehow one side is always harder to do then the other one😅
Day 12 ✅ ALMOST DONE WOOHOO!!!
Day 13 ✅ FINISHED MY EXAMS TODAY YAY!!🎉
DAY 14!!!✅✅✅✅✅
GUYS I DID IT!!! im so proud of myself!!😢after finishing it completely im definitly seeing a difference!! Not only that but I was also able to bring my weight down to 63kg!!! Ill keep doing mizis exercises because they really help!!<3

[sseun]

와우!! 🎉🎉
허벅지 운동이 무서워 며칠을 벼르다 좋아요 1000번째 당첨이에요!! ㅎㅎㅎ
4월부터 거의 매일 미지님 운동을 열심히 했더니
6키로 정도 감량 했어요! 커리큘러 너무 좋은 것 같아요

[creativeideas]

workouts are the best . i used to wonder that why i didn't ever feel thw pain while doing other workouts . your workout makes me feel the pain that one should feel while working out. thank you

[poojasoni]

Hey guys, this is the first time that I have completed the whole challenge. I did this workout for 2 weeks with no diet change or any other workout.

FYI I did only this workout in evening once.

Results: My saddlebags are really gone. Like seriously, my biggest insecurity while wearing jeans was my saddlebags and now my thighs look so toned with almost no saddlebags. I feel more confident now while wearing jeans 😊. Feeling happy and proud of myself.

Thank you so much mizi for sharing this workout! It is incredible 😍

Pro tip : try to do all the exercises with slow and controlled movement as it will be more burning and you will get results faster.

[justchill]

Starting it..!(N gonna try to do it for like 2 weeks)
Day-1 ✅
(Took rest)
Day-2 ✅
Day-3 ✅
Day-4 ✅

[llpag]

День 1:✅
День 2:✅
День 3:✅
День 4:✅
День 5:✅
День 6: отдых
День 7: отдых
День 8:✅+другая тренировка на внутреннюю поверхность бедра
День 9:❌
День 10:✅+другая тренировка на внутреннюю поверхность бедра
День 11;❌
День 12:✅+другая тренировка на внутреннюю поверхность бедра
День 13:
Дань 14:

[hannarylska]

i've been doing this workout 2 times a day for a week now and.. wow i really can see big results!!💗💗💗 thank you<3