25 Min Chair Exercises Sitting Down Workout - Seated Exercise for Seniors, Limited Mobility, Elderly

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You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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[GregfromPhilly]

This is unquestionably one of the best workouts for people with limited mobility available on Youtube. In fact, it very well may be the very best one! I speak as someone with cerebral palsy. This routine includes both cardio and strength training elements. It works both the upper and lower body. It is adaptable at every juncture, and the presenters are both professional and respectful to their target audience. If anyone reads my Youtube comments, they will find that I am not hesitant to criticize videos. But there is nothing to criticize here. This is an outstanding and superior contribution to the health and welfare of those with limited mobility. Kudos to Coach Kozak and Claudia!

[marilyns]

Thanks for this great work out! Left me feeling very energized. Would love more chair workouts like this one.

[unibuilt]

thank you for this wonderful workout for senior

[dudley]

Very well guys are so easy to work thanks.

[TTkaraoke]

I’ve been following HASfit for a long time but never tried the home workouts until today. I’m a fairly heavy set person working through back and knee pain and I decided to try this video. At first, I tried using dumbbells but quickly abandoned them but continued through the workout/stretches. After finishing the workout, I actually felt better physically and mentally and really enjoyed the instructors. I decided to head to the bedroom and I saw a sock that needed to be picked up off the floor and (without thinking) just bent over and picked it up. As I stood up, I started to get a tear in my eye because typically I have to struggle to stretch that far down. I’m going to continue this workout for a few more weeks and see where it takes me. Thank you very much for giving me a glimpse of what these workouts can accomplish.

[sandramagliotti]

Happy to have you helping
I can feel the difference

[judithfejedelem]

I'm not ancient but I am old - 72. I just had my annual checkup. The doctor was so surprised when she noted no swelling in my ankles! My blood pressure is good, blood work good. And I credit your senior workout videos for much of it. Over and over i repeat to myself, "no matter how slow you are moving remember that you are lapping everyone sitting on the couch.". Plus these workouts help set my mood for the entire day. Thank you both for making these videos available.

[verareifenstein]

I have been a huge fan and a daily user of your workouts for a couple of years - we are very active - i do your videos, walk twice a day, ski, skate and swim. Two weeks ago I severely injured my knee skiing and was completely immobile and it killed me mentally and physically as i couldn't do anything. Today I was able to do this workout as long as I didn't use my injured leg and kept my brace on. I felt human again for the first time in two weeks - HUGE thanks!!!!

[trishwhetzel]

I thought this was a wonderful workout. I just had foot surgery so I could do about 90% of your exercises. I think I will subscribe to your channel. I appreciate you doing the seated and things more for seniors or people with Surgery recovery. Thank you.❤

[lucillachan]

Very helpful with my hurt knees!Thanks!

[bunnibetts]

Thank you for this! You feel so good afterwards.

[unibuilt]

Love your workout very much. I'm 70yrs old. Really appreciate it. Thank you coach n Claudia

[jeanfennessy]

COACH AND CLAUDIA, THANK YOU FOR BEING MY PERSONAL TRAINERS.

[lynwilson]

Recovering from a foot injury. These videos are very helpful!!

[nalainepowell]

Thank you
God has showed me the way 🙏
Now I'm going to do the foot work
U both has been truly sent from Heaven up above u r n my prayers and b safe 🕊
Have a peaceful day 🤍

[kimberlyostertag]

Thank you for thinking of the rest of us . Recovering from a major illness and surgery with limited mobility and need burn off blood sugars. This is greatly appreciated 🙏

[evelynharvey]

great work out for me. thanks you again.

[kathleenflanagan]

OMG I feel so much better every time i work out with you folks. I am 76 with several chronic conditions. And for every one, the doctor recommends exercise and the chair exercises are just the best for me! And I thought they were just for old people

[jayshs]

Thank you both for this wonderful workout 🙏