10 Minute Home Chair Workout For Seniors | The Body Coach TV

This short home workout is designed for seniors or for anyone looking for something a bit lighter.

Take care when exercises and if you don't already exercise regularly take it slowly at first.

I hope you enjoy the workout, let me know what you think in the comment below :-)

DISCLAIMER: Regular exercise is amazing for your health an wellbeing and all workouts on the The Body Coach TV are designed for guidance, motivation and educational purposes. No information on this channel should be taken as medical or professional health advice. Please consult a doctor or medical professional if you are unsure about the suitability of this/or any of the workouts on this channel.

[Icwalking]

Thanks for looking after our mums, dads, nans and grandad. I salute you.

[dianepage]

My husband and I are both 68 and have decided to try this. Thank you for thinking of us seniors. It gives us the motivation to try something new.

[kikiperry]

you are the bee's knees! You are the reason that hubby after 17 years of asking him to exercise FINALLY is doing and ENJOYING it. We do it togrether and the time flies

[steamingiron]

Thank you Joe for helping us all out at this time of crisis xx

[stanleycowan]

Thank you Joe, it's great, we like your cheerful quips - 'tea and a biscuit' 'right uppercut'.Its just long enough my wife(76) and I (78) have never done anything like this before it's keeping us going.Thanks again.

[suebourne]

Thanks for this - just the motivation I need as an over 70 self isolator. You are a great guy and a credit to the human race!

[julianlindseyclark]

Thanks a million Joe Wicks.
I normally swim in a pool so it's been vital to keep fit with your help.

[jennifermacgregor]

This is my second week of this exercise. I am now more flexible than when I started. Great to encourage us over65s to get mobile. From Stirling Scotland.👌

[jordanr]

I'm only 27 but have a muscle disability that means I have issues with mobility and really bad joint pains daily. Your other work outs I have not been able to do with my weak joints due to pain but these are the first ones I'm able to do and already feel better for doing it. Thank you - please keep these coming :)

[vernonneallan]

Thanks Joe, back here as no swimming which I’ve done instead since late July. As a 74 yr old I’m so pleased to find your sets for seniors still online. A good start to the day.

[robertr]

I'm 82 and have just donate exercises with you! I feel so good .. thank you so very much!!!.

[helenarpino]

Hi Joe I don’t do your live as too much for me, I am one of the vulnerable but I do the Senior one every morning I’m on my own but have video chat with sister. I make sure I do exercise everyday. Thank you. Xx

[jeanthompson]

I'm 84 years old and enjoy your 10 minute chair workout, I do 1 day Pilates and 1 day your workout, should be fit at the end of the lockdown !!

[lillychevalierfox]

thanks Joe. I am 67 and working my 10mn with you each morning! feeling great !

[jancunningham]

Thank you Joe I am 72 and have been doing your senior work out for 2 weeks now. although I walk 4 to 5 miles a day this work out get to other muscles and is I am feeling fitter by the day. Take care now

[letslia]

Thank you so much Joe. My mum goes to chair aerobics classes. I am not a senior but have a lot of lower back issues so I am going to try these as a way to get back into

Thank you for all you do

[katelee]

As soon as we heard about you giving school children exercises each morning we thought we d have a go but we coulnt keep up! We are 73 and 85 so we wre thrilled when we found your pe for seniors and have done them every day since. they are a challenge for my husbanbd because he is very tall but he kept on doing the stand up sit down till he had mastered it. Thank you and God blessyou and all your family. John and Kate

[fc]

Fabulous, Joe! Thank you. Love the chickpea bicep curl. My Mum stopped her fitness class it became too fast for her and the music too loud. It’s a wonderful thing to offer fitness for everyone, I’ll send this on to her.

[suegarbett]

Hi Joe, I'm pretty fit for someone my age, been doing your PE sessions, but I sent this video to my Mum whose 85. She will listen to you! You bring a tear to my eye seeing all these lovely, well deserved comments. You're an amazing human being because you really care and it stands out a mile. Thanks for all you do ❤️

[pamcherry]

Just love all your exercises. I use weights with them now excellent thanks!