i tried LE SSERAFIM *VERY INTENSE* workout routine for 7 DAYS | *almost PASSED OUT*

I have no idea why i thought doing this workout was a good idea LOL😂 I have never felt so tired, weak and fragile while doing it. This was one of the hardest workouts I have ever put myself through.

I will say that it motivated me to get myself away from my desk and to get active. I feel as though this workout was hard on my body it did allow me to see what its like to workout like Le Ssserafim members. I give them so much praise for working out like this not only once a day but TWICE A DAY!! On top of this workout they do 7 to 9 hours of dancing. I'm not sure what other activities they do but i'm sure it involves a lot of them continuously being active no matter what.

If you want me to try another kpop idol or group workout routine let me know.

LE SSERAFIMS WORKOUT ROUTINE:
100x - Jumping Jacks
4 x 25 - Burpees
2 x 10 - Jump Squats (hold your ears)
1 Song - Plank Crawl ( I did songs that were 2:50 to 3 mins long)
2 x 10 - Plank Ups & Downs
2 x 10 - Plank Twists
75x - Crunches

Time Stamps:
00:00 Into: Le Sserafims Workout
01:16 Day 1
03:12 Day 2
04:42 Day 3
05:19 Day 4
06:43 Day 5
07:43 Day 6
09:00 Day 7
10:05 Outro: Results & Thoughts
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✭SOCIAL MEDIAS✭

tiktok : SabrenaJones
(Biz Inquires and Collaborations ONLY)

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Music:
NEFEX - Til I Hear' em Say
NEFEX - Dont Wanna Let Myself Down

#lesserafimworkout #kpopworkout #lesserafim

[boodledemic]

I did this routine for 6 days total and definitely saw results - my upper abs were developing and my lower belly fat was reducing. I called it “hell workout” while doing it but it works y’all

[czenningmysugacookie]

This is my first time on her channel but WHAT THE GECK- SHE'S SO FRIGGIN PRETTY and this looks extremely intense! Good job for even attempting to do it AND finishing it👍

[noochyd]

I gonna say goodbye after Burpees for sure😳 you did really well👍

[amberka]

This looks exactly like the kind of workout I was looking for! I know this video is a few months ago, but for my own accountability’s sake, I’m going to be doing this workout (as well as trying to eat better) until my birthday, which is February 17th! So, 19 days here we come! Starting this when I get home from work today.
Day 1: Day one honestly wasn't too bad! The burpees were killer but I knew to expect that. I also took the advice of a lot of commenters and stretched before my workout, so I can see that it helped with soreness!
Day 2: I know it's only day 2 so I am definitely expecting my opinion to change but I actually really like this workout. It's hard but it makes me feel accomplished and I can feel that it works. My shoulders are super sore but not much else. Will update tomorrow!
Day 3: Aaaaand there's the soreness. My shoulders, forearms (?) and calves (?) are super sore. I have been stretching and I have been foam rolling too, so hopefully that helps! I still actually really enjoy doing this workout and I may be making it up but my upper abs were toned and super flat this morning!
Day 4:

[Fer-ycwb]

100 jumping jacks
4×25 burpees
2×10 jump s
2×10 Plank crawl
2×10 plank up and down
2×10 side to side (plank twist)
75 abs (crunshes)

[_mokai]

Id 100% recommend doing stretches for 15 minutes before this! it really helps keep the aching down and you don’t feel as burned out afterwards as well as cutting into sections

[iamme]

I did this workout and the jumping jacks were alright and the plank twist but I would say that the burpees were the HARDEST to do

[YoursTAngel]

This looks like an abs workout lol. Btw in case anyone's going to try this, don't do this daily in the long run, 1-2 times/week is enough. Also focus on legs exercise and don't forget to take rest. They're idols so they might need to do this daily, but y'all are not!! Stay healthy and positive❤️

[tdo]

FAT TIP**
Before you start this PLEASE FOR THE LOVE OF GOD do dynamic stretches. After do static stretches. This will help you get better results!!!

Edit: This is incredibly important for you to do as well so that you do not damage your body!!

[kmpc]

im a very sedentary person so i decided to give it a go, on the first day and by half the routine i was feeling like i was gonna pass out 😭 i stopped it but definitely gonna try again tomorrow and finish it. it is truly a hell of a routine but worth it

[bubblegumpop]

GIRLLL HOW DID YOU DO THIS??? I saw your day one and i was like NOPE LOL

[Maddie-fjcy]

Hey, so I don't normally do this kind of thing (putting my progress in the comments) but today was my first day doing it and I don't want to lose track. So below I'll post my results, I hope to continue doing it until I start school which is in about a month and a bit because I want to have a new me at a new school. So yeah below is my progress:
Day 1 - did the whole thing, legit felt like throwing up, didn't have an automatic fan so I used one I got in Europe, when I finished I was shaking
Day 2 - almost forgot to do this but then remembered, I was able to do 25 Burpees in a row without stopping, after that I died and sat for a few minutes fanning myself, when I tell you that you'll get sore muscles, believe me you will. Bit I can't wait for tomorrow since I'm starting to feel a lot more confident, I'm going to take a few days off from this for Christmas, new year's and some travelling I'm doing (sorry for the overshare and thanks for the likes, I hope this encourages people)
Day 3 ok so I didn't think this through when I started but I can't actually do this consecutively because of travelling, Christmas and New year's, so I've decided I'll try my best to do it in the time I'm out of my city and if I can't do it then I'll try and do it in January and update this more often when I can.


Hi so I'm back from my travelling 😊, I didn't expect this to get over 100 likes so thank you it really encourages me, I'm going to restart this first making sure I do it for 7 consecutive days before letting myself take a day off and restarting. I've decided it diet myself a little bit, I'm quite a foodie and have grown up in a body positive home, I've decided to just cut down my portions of food (not dramatically) but slowly, and a rule I have made for myself and you should too is eating something when you crave it or else you'll never stop thinking about it and will end up eating more than you would've I might edit this later if I feel more energised. I definitely recommend to at least try this challenge and applaud those who did ❤️

Day 1 - ok so I just did it, it's about 10:45pm, almost forgot to do it today so rushed to do it. I did 75 crunches in a row instead of doing 2x30 and 1x15, it felt weird to get up after that lol. But it felt a little less hard then we I first tried it 2 weeks ago, still, THOSE FREAKING BURPEES MAN, can't wait for day 2
Hey forget to add it but here's day 2 - very absent minded so forgot to add it, I did 100 crunches/sit ups this time, idk why. I saved the Burpees till last and after doing 100 crunches I could only do 2 sets so I made up with some Pilates
Day 3 - kinda took it slow today since my abs were burning, replaced some of the Burpees with Pilates but overall it was all good

[dani-qndl]

I decided to try doing half of it (50 jumping jacks, 50 burpees and so on...) bc it's been more than 4 months since my last *actual* workout and my body is a little weak rn :(. hope I get stronger soon cause I wanna push myself even more and do the whole thing.

[adriennematson]

okay for one your eyes are so gorgeous! and also this is so cool, proud of you for having such a positive outlook on it starting the workout everyday!

[kaylanicole]

omg it would be so cool if you did a stretching routine video because that’s what i struggle with more than the actual workout 😅

[soobinswigforlife]

i am on just day 2 and my abs are sore and I’ve been getting better at doing them the workouts are still a struggle but I’m glad I’m doing them it makes me feel like I accomplished something 😊

[voidpunk]

This isn’t even a workout, this is their warmup routine 😂 Imagine hours long dance practice after doing this 😭

[sxbris]

I'm trying this but burpees are my weakness... as always haha. I'll start doing like 50 and then I'll keep adding a little bit more each time

[inspiredbyhannahbahng]

Its harder than it looks🥲 im dying on my 3rd burpee set 💀💀 fighting for everyone else who's doing it
I decided to record each day soooo yh
*Day 1:*
My legs GAVE UP on my. Like i became boneless for a good 20 seconds 💀🥲
Song I did for plank crawls: Shinunoga E-wa by Fuji Kaze
*Day 2:*
Naur, I woke up with pain EVERYWHERE so remember to stretch before doing it 😭
Song for plank crawls: Taste by skz (Worst decision of my life, it was so longggg)
*Day 3:*
WOW THIS IS THE LONGEST I KEPT DOING A WORKOUT 💪😅 Nah fr tho. But for some reason I think deeply throughout the process of it 🤔 but a tip is to do the burpees ine after another like take brakes in between each set and if ur like dieing during a set bc later on of u do it after lets say the plank crawls...u wont. Its IMPOSSIBLE 😭 And also do it in ur own time, dont go as quickly as u can.
Song for plank crawls: One In A Billion by Enhypen
*Day 4:*
Sorry i didnt have time to update this. Ok so actually the burpees werent so hard now. Yes they made me very tired and irritated but they werent as hard as the days before.
Song for plan crawls: Dead Man Running By Seulgi
*Day 5:*
Didnt have time to update yesterday but im back to do it. Honestly I enjoyed it but the plank up + down were hard idk why.
Song for plank crawls: Around The World (la la la) by ATC
*Day 6:*
*Skipped weekend bc new years eve and new year*. Ok so it's 2nd January hooray, happy new year yall. So I got back to doin it but i did only half of the time i was meant to do for plank crawls coz i felt sick 🥲 its hard to motivate yourself to get back after a break
Plank crawl song: Blue by Eiffel 65
*Day 7:*
Absolutely couldnt carry on. I keep feeling sick. I got up to plank crawls again 😞 so ima take a break but once I feel better ill start again. Over all tho even after 5 days i saw a difference in my body.
Song: run devil run

[kassandraaceves]

If you can't do the entire routine, do a half. If you can't do a half, do a quarter. But DO IT. <3