The 7 BEST Abs Exercises for a Flat Stomach!

Girls! You have to try these ab exercises , they are my go to moves for a toned and tight stomach. Super easy to do and can be done w/ no equipment. You are going to feel amazing after! ♥ Sign up for the free LSF Daily Workouts Below!

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[peytoniris]

5 months ago I hopped on the scale. The number that caused me so much saddest, 185 pounds. At the time I was 14, 5'6, 185 pounds! I have just been so motivated to be fit and heathy! I did not go on the scale until today. The number that caused so much happiness and achievement, 135.6 pounds! I am so proud

[mneeraalhammadi]

ma sha allah ... i like how u explain the plank ...
because i believe my back is not straight ... i dont know how to do a correct push up ...
anyway ... may god bless you .. and wish u all the best😊😀

[inna]

The plank, thread the needle and the knee slides are my 3 favs!❤

[lilybuhler]

Film a "what I eat in a day" video please!!

[MadeleineStanev]

You are big inspiration to me!!!! Love your videos! Always so upbeat and happy 💖💖💖

[gabriellepargett]

Top 3 FAVS (after trying all of them) are:
1) Superwoman!
2) Kettle ball Swing
3) Reverse Crunch
Thank YOU!

[rachelellis]

Katie would it be possible for in videos for you to list the excersizes in the description? love all your workouts xx

[emilyheller]

I have a broken toe, so the superman's, threading the needle, and long crunch on your back are the perfect 3 I can do! :)

[fuscia]

These are great, if I want to do them together as a workout how many reps to you recommend?

[Rachel-wgnv]

I tried them all.... already started before I saw the end of the video ;). Like all the moves, will repeat this one :)

[emilyhiegl]

How many reps of all of these moves should we do? Or should we do each move for a minute each?

[NinaRaju]

I love this video! Makes it easy to go back and find the explanation of how to do each move. I am about to plank, superwoman (so cute how it's superwoman instead of superman!), and reverse crunch. I hate those so much but I'm slowly getting better! Need to get rid of the pooch

[debrabarretta]

Thank you Katie! Your abs look fantastic. So naturally I am going to try 3 of these: plank, Superwoman and knee slides. It may be hard at first, but I will persevere. Thank you again!💋

[Feelingbetterful]

Great! thank you. I will be sure to try these xx

[theana]

Katie! Thank you for this video, I enjoyed it greatly! And I will be focusing on probably all of them to be honest. But... I will request an upper based ab exercise video if that it possible. Thank you for you consideration, Anavey!

[karla]

Thanks I was looking to add some abs to my workout

[justmemymusic]

How many series do we have to do of each movement? @lovesweatfitness

[Lrobinson]

Would you ever do a Day in the Life vlog one day? Also a video where you take us to the grocery store with you to see like what you buy?

[tiffanyhueste]

LOVE those yogas! The watermelon print just screams SUMMER!

[evoofti]

I always do planks. So I want to try, the kettle bell swings, thread the needle, and knee slides. Those are all exercises that I never really do. 😄