15 Minute Pilates Workout - Beginner | Intermediate Pilates at Home

This 15 Minute Pilates Workout gives both beginner and intermediate options so everyone can enjoy this Pilates workout at home! Jessica is known for her Pilates for beginners workouts that are accessible and encouraging for all fitness levels. By adding intermediate Pilates moves, it gives everyone options for their own needs. Everyone can enjoy this 15 minute full body Pilates workout!

💥 Find the Jessica Valant Pilates app here!

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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.

[Amber-cvtr]

Thank you for everything you do Jessica! And especially for promoting kindness to ourselves ❤️

[inthepubagaineh]

The one thing that resonates and makes me want to continue is you saying ‘never discount the power of exercise, just because you don’t think it’s intense enough…’ We’ve been led to believe for far too long that ‘no pain, no gain’ is the only mantra..

[kirsipohjanen]

Thank you Jessica! I am so happy I found you. I am working far From home and did not do any excersise for a long time. Your videos are so motivating and I love your instractions as most evenings I am alone. It feels like a friend is here with me.❤

[glendadisalvo]

I am 76 love your short pilates workout to get my day started❤❤❤

[tanyacoad]

These beginner's workouts are such an easy and inviting way to get into pilates. Love it!

[mzaft]

Love that you have a video that bridges btwn beginner and intermediate. Helps understand where I can advance and what needs more focus. 😊

[crunchyflakepusssuk]

these short supportive videos have been helping me feel more motivated doing other physical things (job, exercise) . My posture is already improving!

[JessicaLaPlanteisamazing]

I really appreciate these videos. I’ve recommended to others who are looking for a gentle way to get back into fitness. You’ve been a life saver.

[rozhinarazavian]

She is such a warm and calm lady, it just makes me feel happier when I practice with her.
Wish you all the best✨

[PLueschpuppe]

I love your channel so much! I have pretty severe EDS with several issues that make working out soooo hard (bad wrists, knees, hips, CCI, ...) so after a long break from movement that left me in even more pain I recently discovered your channel and have been working out to your videos for a little over a month now. I'm feeling stronger and more stable and I'm motivated and looking forward to working out with you every day. Today I felt like a no-talking workout (sometimes I get overwhelmed because, surprise, I also have sensory issues) so I tried someone else and oh boy, did that bring me back to my old ways of hating workouts and in the process hating my body. My whole body was dysfunctional and in pain within 3 minutes so I immediately came back to you and everything is fine now, loving the movement, loving my body <3 Thank you so much, you have no idea how many lives you're surely improving :)

[hannahsellars]

I just love doing your short classes. I always feel fantastic even after 10 minutes of exercises. Thank you

[avaberry]

Hi i loved this workout! I would love to see some longer ones like maybe 45 minute workouts? You’re my fave pilates teacher!

[kimkopek]

Best wishes from Germany! I live with EDS and your workouts help me a lot to keep on going. Thank you!

[ekaterinak.]

Thank u! I do your pilates classes first thing in the morning ☀️

[gjaquery]

Thank you so much for this video! I only watch your videos for working out or stretching and am so blessed by them!!!!

[esauer]

I loved the class - thank you!! I needed this today.

[Hanniballectershiss]

I really appreciate your beginner and intermediate videos actually being for beginners an intermediate people 😭❤️(also you remind me of rosamund pike)

[netteyynette]

This one was great! Just what my body needed.

[juanitatorres]

I am glad I came across this I need some sort of therapy fo my really bad balancing

[BASMA-jupf]

شكرا✨️ للآن ممتع ومشوق ومريحه مقاطع البيلاتيس للمبتدئين عندها
كل الشكر والتقدير✊🏻