15 min Everyday Pilates: The Secret to Maintaining Your Health & Wellness

Welcome to your Everyday Pilates routine! This video is designed to transform your body and improve your health in just 15 minutes a day. Whether you're a beginner or a seasoned pro, our guide will guide you through everyday practice. Unlocking your Pilates potential and maintaining your wellness. Join us for a stronger, leaner, and happier you with Everyday Pilates.

What's your favorite part of your Everyday Pilates routine? Let me know in the comments below!

00:00 Introduction
00:21 Pilates Everyday Workout
14:42 Free Intermediate challenge
15:06 Recommended videos

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Flow with Mira is a Pilates lifestyle channel that creates positive content to create a deeper connection to your body through movement. If you want to develop balance, core strength, flexibility, and find freedom within your body. You've come to the right place. Join me now and take steps towards feeling our absolute best. Thank you so much for watching and subscribing to my channel!

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DISCLAIMER: Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.

[HarryFrickenMills]

I have a very tight lower back and hips causing pain. These short routines have been great to do first thing in the morning to wake my back and hips up for the day 🙏

[krisssjulya]

thank you mira. i have asthma and often have hard time getting myself to workout bcoz of my condition but this was relaxing to do n helped me get movement in my day

[Bunny-ycle]

I have major mobility issues and this video was so easy to follow along with, thank you!!

[vpfvler]

I overdid it at work yesterday and was feeling the arthritis in my pelvis a bit, but I was able to do this workout and it felt great! Especially the cat stretch-like part that focussed on rounding the lower back only. Also appreciated the cues to bend the knees when moving from lying down to sitting up. :) Thank you!!

[acea]

I love your videos. My mom has a weak core and weak hips from lack of exercise for many years. I want to convince her to start Pilates. But I don't think she has the flexibility for most of your videos. She'll get disheartened and quit. Do you ever do something to get people excited about Pilates, but who are so very beginner they need help just getting started with movement and stretching their bodies, so they can progress to your standard vids?

[saragrant]

I was able to go every move except the last- I suffered a compression injury in my lower spine years ago and that move it is not fond of. Your videos are so wonderful!!

[claudiacampanella]

Welcome back Mira! This is brilliant, I generally do your intermediate classes but today feeling quite low and cracked due to period pain and this was just perfect ❤

[shaixshai]

I did this workout again, love it still, effective and simple and compact :D

[megangepford]

Thank you! Needed a quick pilates workout &stretch. This was just the thing! Thanks ❤

[blotchilim]

Perfect after a week of menstrual cramp. Thanks miraa

[algenay]

Amazing, I love your at home Pilates videos!

[lutzcampbell]

Thank you Mira. Perfect quick workout!

[martinedehaese]

A good start for the morning, thank you Mira. Have a good day💜

[vakrokodil]

Thank you, Mira! it was very cool! please add background music to your workouts!🌟🌞

[susu-mz]

This is perfect quick work out! Thank you Mira❤

[chloev.]

Merci pour cette routine matinale, elle est très complète.

[miizieh]

Thank you Mira for waking up my body and mind although I'm having problem with the last pose any suggestion on how to gradually move into that pose?

[adesjl]

Thank you Mira ❤ Just had a few minutes today n this was just perfect! Do you happen to have YouTube class for dancers?

[doraluzmiranda]

If this vídeo suitable for osteoporosis?

[MoniqueFerguson]

Hi Mira! Is this safe for someone with fibromyalgia to do? I have terrible back pain and very tight hips😢