Astral Projection | Guided Meditation to Have an Out of Body Experience | 3rd Eye Technique

Welcome to this Astral Projection | Guided Meditation to Have an Out of Body Experience | 3rd Eye Technique. This guided meditation is designed to help you astral travel with ease. I will guide you to a state of mind awake body asleep using yoga nidra (also known as non sleep deep rest or NSDR).

Once you're in this state of deep conscious relaxation, I will lead you on a journey through the chakras. You are encouraged to just let go and follow your own intuition in choosing an exit technique to have an out of body experience (OBE or OOBE).

This guided meditation is an extended version of a previously published track.

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Astral Projection | Guided Meditation to Have an Out of Body Experience | 3rd Eye Technique

This astral travel guided meditation uses the yoga nidra method I learned on Ally Boothroyd's Transformational Sleep course.

My voice will fall away after about 30 minutes of guidance, allowing you to immerse yourself in binaural beats and continue whatever experience you are having - whether it's deep relaxation, a full out-of body experience or deep sleep.

The astral projection guided meditation can also be used as a sleep meditation as my voice will not bring you back and you are free to drift in a state of deep sleep. This is astral travel meditation technique is most effective with headphones as it uses binaural beats.

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LINKS
(When available, I use affiliate links and may earn a commission!)

MY FAVOURITE ASTRAL PROJECTION BOOKS

► Hacking the Out of Body Experience: Leveraging Science to Induce OBEs:

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IF YOU WANT TO KNOW MORE ABOUT HOW TO ASTRAL PROJECT

Download my free guide

Astral Projection | How to Have an Out of Body Experience

How to Astral Project FAQs | Astral Projection for Beginners

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GUIDED ASTRAL PROJECTION MEDITATIONS TO TRY NEXT

Playlist:

Astral Projection Guided Meditation | Resting in the Void(1.5 Hours)

Astral Projection | Yoga Nidra for OBEs with the Monroe Institute (2 hours)

How to Astral Project | Sea of Light Journey (2 hours)

Astral Projection Guided Meditation | Yoga Nidra Chakra Journey (2 hours)

Astral Projection Guided Meditation | Yoga Nidra | 3rd Eye Technique (1.5 hours)

Astral Projection | Walking Target Technique (2 hours)

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YOGA NIDRA/ NSDR MEDITATIONS TO TRY
Playlist

Non Sleep Deep Rest | NSDR | 15 minute Yoga Nidra

Non Sleep Deep Rest NSDR Meditation | 10 minute

Non Sleep Deep Rest | NSDR | 25 Minute Yoga Nidra

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SAY HI ON SOCIAL

If you enjoy this meditation, please leave me a comment below and let me know :) I love hearing from all of you.

With love and gratitude,
Rosalie

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#obe #astralprojection #nsdr #yoganidra

Music: Elevated State of Self

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DISCLOSURE: I review or link to products & services I regularly use and think you might find helpful. Wherever possible I use referral links, which means if you click one of the links in this video or description and make a purchase I may receive a small commission or other compensation.

Copyright ⓒ 2024 Rosalie e'Silva

[RosalieYoga]

This week’s YouTube offering is now live! This astral projection guided meditation uses a brand new gamma wave track, designed to help keep you more alert as you practice ✨ It’s the extended version of my 3rd eye technique, which one viewer said helped her have “the strongest astral projection ever.” Enjoy :)

[telizabeth]

I have been trying to astral project for like 5 years…last night I’m not sure what I did but I remember one part of my dream where I’m telling someone I’m astral projecting and was kicking my leg saying see I’m making myself do that! I’m about to go to bed and try again and I can’t wait!!! ❤

[kenclark]

For the past year I have been working on astral projection with your channel and I have had four intense experiences and many lucid dream experiences as well. Thank you for your commitment on doing this for community ❤❤

[Halcyon]

I especially love the point of light focus idea. That’s brilliant. This is really helping. I’m getting close.!

[killerwolf]

Thank you so much for posting. i keep trying to Astral Project, but i either fall asleep or i get to a state where it feels like i either cant breathe or im breathing to fast

[taniapierini]

Grazie infinite Rosalie . La tua voce soffusa, i suoni di sottofondo così pacifici e armoniosi...le tue meditazioni sono meravigliose ❤

[Mystic_Icebox]

I just channeled ET when I left my body in astral…. Amazing experience, thank you for the guidance!

[thekidrailfanner]

Going to give this a shot every night this week …. Night 1 - woke uo at 1 hour 56 minutes out of a vivid dream ! I’ll the that !

[NWforager]

was a lone soft crab off world . misting out tiny egglike selves in hope someone could connect .

floating

[TeohAsBoo]

I get so excited when i see you post rosalie thank you<333🎉❤

[TrueSlice]

Can I just ask ? Does the idea of seeing your own body freak anybody else out? I’d love to astral project but the idea of opening my eyes to see me laying there or being in another part of the room I feel would be freaky and startle me, I’ve always wondered ?? Does anybody else feel like this ? And does it freak you out ? I mean I guess you could be feeling relaxed and maybe in the presence of peace and love and while your out your body the fear may just not be there but it does make me wonder?

[acidrock]

I love what you do and it helps me a lot but I am always disappointed. I don't ever have the experience that I want, just sleep. I try to trust like you say, but I also get discouraged. Maybe I am just not getting enough rest. Your voice is very soothing that's for sure.

[howgarts]

Im having some trouble about having an out of body experience i get really relaxed i feel the tingling and i have a clear mind i am visualizing the room im in i know what i want to do once i astral project but its not working i open my eyes and sit up but im still in my body i think im doing something wrong please help!

[jewelthompson]

I have not had one yet, but I'm hoping I do someday. All I do is sleep and wake like a normal sleep. I do what you say but can't remember anything. I just wake up like another day. I'm I doing something wrong? Everyday I do this. How long do it take to Astral projection?

[alexismills]

I don’t remember falling asleep last night.