Astral Projection Guided Meditation | How to Astral Project

Welcome to this Astral Projection Guided Meditation. This guided meditation is designed to show you how to astral project with ease. I will guide you to a state of mind awake body asleep using yoga nidra (also known as non sleep deep rest or NSDR). Once you're in this state of deep conscious relaxation, you will guided through a simple exit technique to have an out of body experience (OBE or OOBE).

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ASTRAL PROJECTION GUIDED MEDITATION | HOW TO ASTRAL PROJECT

This astral travel guided meditation takes you through a classic OBE technique, called the rope technique, but with my own unique twist using yoga nidra and polarity breathing that I learned on Ally Boothroyd's Transformational Sleep course.

My voice will fall away after about 30 minutes of guidance, allowing you to immerse yourself in binaural beats and whatever experience you are having - whether it's deep relaxation, a full out-of body experience or deep sleep.

The astral projection guided meditation can also be used as a sleep meditation as my voice will not bring you back and you are free to drift in a state of deep sleep.

This is astral travel meditation technique is set to binaural beats, so it’s more effective with headphones.

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LINKS
(When available, I use affiliate links and may earn a commission!)

MY FAVOURITE ASTRAL PROJECTION BOOKS

► Hacking the Out of Body Experience: Leveraging Science to Induce OBEs:

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Rosalie Yoga is all about helping you lay the foundations for personal growth and transformation through yoga nidra, meditation and yoga practices. All my teachings are designed to help you untangle stress from the body, tap into your inner guidance and leave you feeling nourished from the inside out.

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IF YOU WANT TO KNOW MORE ABOUT HOW TO ASTRAL PROJECT

Astral Projection | How to Have an Out of Body Experience

How to Astral Project FAQs | Astral Projection for Beginners

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GUIDED ASTRAL PROJECTION MEDITATIONS TO TRY NEXT

Playlist:

Guided Astral Projection | Yoga Nidra | Mind Awake Body Asleep – jump/ fly technique – 1 hour

Astral Projection | Yoga Nidra | Mind Awake Body Asleep – Light Body technique - 1 hour

Guided Astral Projection | Yoga Nidra | Mind Awake Body Asleep – Drift away - 1 hour

Guided Astral Projection | Yoga Nidra | Mind Awake Body Asleep – Door technique - 1 hour

Guided Astral Projection | Yoga Nidra | Mind Awake Body Asleep - 1 hour

Astral Projection Meditation | Yoga Nidra with Binaural Beats - 1 hour

Astral Projection Meditation | Yoga Nidra with Binaural Beats – motion technique – 1 hour

YOGA NIDRA/ NSDR MEDITATIONS TO TRY

Playlist

Non Sleep Deep Rest NSDR Meditation | 10 minute

Non Sleep Deep Rest | NSDR | 15 minute Yoga Nidra

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SAY HI ON SOCIAL

If you enjoy this meditation, please leave me a comment below and let me know :) I love hearing from all of you.

With love and gratitude,
Rosalie

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#obe #astralprojection #nsdr #yoganidra

Music: Elevated State of Self

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DISCLOSURE: I review or link to products & services I regularly use and think you might find helpful. Wherever possible I use referral links, which means if you click one of the links in this video or description and make a purchase I may receive a small commission or other compensation.

Copyright ⓒ 2023 Rosalie e'Silva

[RosalieYoga]

This is a classic out-of-body technique that incorporates my own unique twist… It draws on something called polarity breathing, as well as the magic of yoga nidra ✨It’s a little bit longer than my last rope technique video and uses a different binaural beat. Let me know in the comments if you tried it out!

[jasminedorris]

Guys I DID IT!!!! It was my first time trying and I didn’t expect it to happen! I felt like I was falling asleep so I kinda spooked awake then right as that happened and I realized the meditation was still playing in my headphones, I felt as though I was being dragged down off my bed, but I scared myself, so it stopped, but then I told myself to keep trying and let it happen so then I started to flow upwards. I felt an energy pulling really hard out of my body. A separation? I am writing this as I just woke up in the meditation is still opened on my phone! Anyways the “energy” me floated to the top of my room/ceiling and was going in circles around and around?? I think I scared myself after that, or fell asleep, because then I just went to dreaming. My dreams were very realistic and very vivid.

[gbtapeworm]

doing this on shrooms is such an incredible experience. i have become so much more than myself. thank you so much

[richardisa_thoosie]

wow… it worked i’m almost at tears and completely in awe i flew from new york to la through forest over towns saw people i knew…holy shit

[OracleRenegade]

OMG, I almost made it out of my body! I finally got to the point of separation and experienced that moment where you hear this static type noise suddenly rush in your head and a crazy energetic buzz as I was separating. I’ll admit, the sound and weird sensation freaked me out and I went right back into my body. My heart was pounding! I was going to stay with it and try to get back to that point, but I could feel the adrenaline pumping and got up to get some water. That was less than 10 min’s ago as I write this and my body is still tingling all over. I’m so relaxed. I would try again, but it’s really late. I will try again tomorrow! Wow!! I’ll never be the same again!

[templerouhani]

I have been listening to your AP videos for a few months now. I have had several successful astral travel experiences in that time, and it is honestly the most amazing thing I have ever had the privilege of accomplishing. I am the person who disregarded anything unmeasurable by scientific methods. I have never been so happy to say I was wrong, and completely blind to countless worlds available to explore. I only regret not learning this earlier in my life. "Thank you" cannot possibly encompass the depth of gratitude I wish to express. It all started with your You Tube videos. It is all exactly how you describe in your 5 step guide three months ago. Happy travels!😊

[MYRAMonoka]

Today morning I have experienced this bliss called astral projection! Just before I had to wake up I kept hitting snooze on my alarm and I had a vivid dream that I am on my way to pick some flowers for my grandparents. I was even a bit pissed that I did not have the right tools lol. I saw a beautiful cherry tree blooming with flowers and as I went closer I was mesmerized by the way the sun was shining through its leaves. As I was enjoying it the flowers became geometric patterns that kept moving in a way they pulled me in and suddenly I felt my soul rising out of my soul. It was amazing! I was one with everything that is beautiful. I got a bit scared that what if I am dying or something and I woke up. Heaven is real

[Coltsims]

So, my mom tried this and I was with her when she did. Our of body experiences fascinate me, but I have not been able to have one myself. This 💯 worked for my mom. She has the most beautiful, amazing experience that her soul so desperately needed. Thank you. When she awoke, she was relieved in so many ways. Just beautiful. ❤

[tkjt]

After watching to your "purr" video I eventually decided to stop procrastinating and try this out.
Incredibly relaxing at first, I almost passed away but I tried to keep enough consciousness to be aware of the presence of your voice in the background even if I didn't consciously follow your words.
After a while I felt strong vibrations as I tried to interact with the world around me, my blanket, the wall, but I was still floating in a dream. Then suddenly I was out! It didn't last for long, probably less than 5 minutes, but I was floating over my body and could move a bit. Not bad, considering it's been a long time before my last experience. Then your voice disappeared, I felt pulled back but wasn't able to re-enter into it.
Thanks for this journey! 😊

[ginasmagicaladventures]

This was my first time trying and sadly I wasn't able to fully experience astral projection, but I became so relaxed, couldn't feel my body anymore and it just felt like I was floating. I don't know what brought me back but when I did my head hurt but I was still relaxed everywhere else. I will definitely try again

[thesixthaquarius]

I've been meditating for some time. My first attempt to ap was amazing. I didn't leave my body, but the level of relaxation I was in was amazing. Felt vibrations and an almost weightlessness in my body, and everything just was so still. I'll get there! Absolutely amazing 👏

[TrapstarMeech]

My experience happen years ago when i was in my early 20's. I remember I was trying to lucid dream for the first time. The experience wasn't long at all, 5 minutes tops. One moment I was trying to put myself in a relax state to fall asleep, next thing I know I was seeing myself sleeping right next to me as I began to float upwards. I felt strong vibrations when this was happening I'll never forget that feeling. Like a mixture of goosebumps and sitting in a full body massage chair on the highest setting. But the scariest part about the whole experience, 10-20 seconds into floating and trying to understand what was happening in the moment, I saw a shadow being laying ontop of my sleepless body the higher I gotten. It was looking up staring at me with the most sinister smile I've ever seen. The being was completely black but transparent from the neck down with piercing white eyes, similar to a deers. I remember when i saw it i couldn't get away from it. I just remember wanting to get as far away from it because i didn't feel safe at all. When i woke up i remember being confused looking around and asking myself wth just happen.

Tbh looking back at this experience i ask myself was i astral projecting? or was I lucid dreaming with sleep paralysis?

[CosmicGoddess_Astro]

I did it! It was amazing. Usually in the past I would get scared when I could feel the pull. Always starts with tingling in my hands and then I feel a pull and I start rising up. I did it last night and it was amazing I was swimming in the ocean with the most beautiful, colourful, exotic fish and it felt magical and joyful

[Misty.Hoffman]

I tried. Felt the vibration then heard someone knocking down the hall. Ill get it! Love it when she says, "Imagine the glow/energy circling your body."

[anamichowdhury]

This is the only video I keep coming back to to help me sleep every night 😊

[Meowymeatymom]

Omg i got my arms and legs out and started vibrating. And it happened right after i drifted off, had a dream and then came out of the dream. It took effort to raise my arms and legs on the air and i thought it was actually my arms and legs but it wasnt. I hadnt moved. That was awesome thank you ❤!!

[candicebuys]

Been trying to astral project. First time with this guided meditation and all I managed was some lucid dreaming. But I did have my cats and dog snoring distracting me. Will definitely keep at it ❤ Hope to meet my brother that I lost a year ago

[franciscog]

wow absolutely insaneee ive been trying to do this for forever and finally did. god bless everyone. may all your dreams come true🙏

[nerdfornature]

I did it 😮 the level of relaxation was bar none. I felt a weird sensation and a roaring in my ears then I just knew I was out of my body. I got too scared though and crawled back to my body 😂 once I was back in my body I opened my eyes and my hands felt tingly. My body also feels really light. I had a very vivid dream as well.

[juudjekroon]

Thank you Rosalie. I love your voice and your guidance. March 9 at 6.30 am. I fall asleep halfway. 🙏🦋🧚‍♀️