Astral Projection | Yoga Nidra for OBEs with the Monroe Institute

Welcome to this Astral Projection | Yoga Nidra for OBEs created in collaboration with the Monroe Institute. This astral projection guided meditation is designed to help you astral travel with ease.

Rosalie will first guide you to a state of mind awake body asleep using yoga nidra (also known as non sleep deep rest or NSDR). Once you're in a state of deep conscious relaxation, Rosalie will guide you through an exit technique to have an out of body experience (OBE or OOBE).

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Astral Projection | Yoga Nidra for OBEs with the Monroe Institute

This astral travel guided meditation uses the yoga nidra method Rosalie learned on Ally Boothroyd's Transformational Sleep course.

Rosalie’s voice will fall away after about 35 minutes of guidance, allowing you to immerse yourself in the Monroe Sound Science technology and continue whatever experience you are having - whether it's deep relaxation, a full out-of-body experience or deep sleep.

The astral projection guided meditation can also be used as a sleep meditation as Rosalie’s voice will not bring you back and you are free to drift in a state of deep sleep. This is astral travel meditation technique is most effective with headphones as it uses binaural beats.

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LINKS
(When available, I use affiliate links and may earn a commission)

MY FAVOURITE ASTRAL PROJECTION BOOKS
► Hacking the Out of Body Experience: Leveraging Science to Induce OBEs:

Rosalie Yoga is all about helping you lay the foundations for personal growth and transformation through yoga nidra, meditation and yoga practices. All my teachings are designed to help you untangle stress from the body, tap into your inner guidance and leave you feeling nourished from the inside out.

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MORE ABOUT MONROE SOUNDS SCIENCE:

The History of Sound at Monroe Institute

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HOW TO ASTRAL PROJECT:

Astral Projection | How to Have an Out of Body Experience

How to Astral Project FAQs | Astral Projection for Beginners

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GUIDED ASTRAL PROJECTION MEDITATIONS TO TRY NEXT
Playlist:

How to Astral Project | Sea of Light Journey (2 hours)

Astral Projection Guided Meditation | Yoga Nidra Chakra Journey (2 hours)

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YOGA NIDRA/ NSDR MEDITATIONS TO TRY
Playlist

Non Sleep Deep Rest NSDR Meditation | 10 minute

Non Sleep Deep Rest | NSDR | 15 minute Yoga Nidra

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SAY HI ON SOCIAL

If you enjoy this meditation, please leave a comment below and let me know :) I love hearing from all of you.

With love and gratitude,
Rosalie

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obe #astralprojection #nsdr #yoganidra

Thumbnail and drone footage: Trix Malan

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DISCLOSURE: I review or link to products & services I regularly use and think you might find helpful. Wherever possible I use referral links, which means if you click one of the links in this video or description and make a purchase I may receive a small commission or other compensation.

Copyright ⓒ 2023 Rosalie e'Silva

[meganturner]

My grandmother would have me and her lay down on the living room floor after lunch when I was a kid and we’d listen to cds she had bought. Now that I’m older in my 30s I realized she was playing the hemisync tapes and teaching me how to relax and meditate. I miss my mommom everyday. She taught me so much, and a lot of it I didn’t realize or appreciate till I was older. Thank you for all you do Rosalie!

[RosalieYoga]

I am beyond excited and proud to offer you this yoga nidra for OBEs that I have created together with the Monroe Institute. It is encoded with Monroe Sound Science, which uses techniques like binaural beats and phase modulation to gently guide your brainwaves into specific states of consciousness.

It is my deep desire that my guidance together with this incredibly powerful technology will guide you into profound states of relaxation and possibly to realms where only your imagination limits you. It is my wish for you that you astral project with ease and experience how powerful and unlimited you truly are ✨

I wrote back story to this video on my community page - it's been decades in the making!

[indigostrength]

Your videos are changing my life. Idk if I’m astral projecting, but I’m sleeping and dreaming. I feel better. Thank you.

[tomparis]

Rosalie and the Monroe Institute is a match made for Heaven. Thank you so much! ❤

[awesamlifeexperiences]

Hi Rosalie....this week I was stressed at work and causing me to wake up 230 or 3am. I'm from Perth Western Australia and was from the Philippines. It was 315am, this morning of October 7, 2023 Perth time, I couldn't go back to sleep, I told myself ii will try your new astral projection video u posted w/c is this one. I followed all your instructions without expecting to astral travel, only deep relaxation, . When your voice stopped, and as I listened to the sound, I tried to put my awareness that I got up from my body.and focus that I went outside our room, check my kids, the kitchen, the office then went back to my room where my wife sleep as well. Iam very aware that iam doing this intentionally, and be in my body again. I haven't really finished your video when I decided to take off my head phones with eyes close since I feel my body is fully relaxed and grounded when I decided to turn on my left side from lying on my back. When I was already on my left side getting ready to sleep...something happened...I suddenly see myself in our living room...saw a male person who looks like my co worker. I ask him if he wants beer but he just nodded...I can't see his face cleanly. I went to the kitchen when I was to grabbed the fridge. I suddenly started to swirl like a whirlpool . I was going inside out of the wall then out to the roof of our house....I'm fully aware of what is happening...I flouted fast up to the sky ...with eyes close...I'm aware of what is happening...I slowly opened up my eyes and I was really flying...saw houses ...then
..suddenly. mi feel like I'm going down but in a control manner. I came to a place I'm not familiar with. I walked and saw some houses that looks like I mean the environment is like that of the Philippines. I came into a house...it was like a maze..saw a woman and ask her where's the exit of the house. I can't remember what dialect we spoke.i saw myself walking out from the house and started walking...in my mind I'm already thinking of my body...it was like I'm already been hours away from home...then I suddenly see myself in a group of personalities known to me and that we are all drinking water then as if we are all very thirsty...then I just felt that I was back in bed or on my body ? after that last scene. Rosalie..my question is what do you call that experience? Was that a dream or I literally astral project? But I'm grateful for the experience and would like to thank you for your works and they are all contributing to my intentions . Ny I know where can I contact you. Email or whatever that will be more comfortable to both of us. More power to your channel. - Sammy

[mirripeep]

I have been stuck for a while now, unable to AP. Last night I listened to this and the vibrations were crazy! I ended up APing that night and again the next morning. Thank you so much. I had an amazing experience and was able to visit a place I have been trying to reach for quite some time now. Again, you have my gratitude

[tomparis]

Each time i listen to / experience this, i get little better understanding of the vastness and the love this multiverse can bring into our lives. And a little better understanding of who I am / who we are! Blessings!! ❤❤

[ImpactNewsMedia]

Lovely thank you. No adverts ruining the calming meditation, fabulous. 🌻❤

[briiakarii]

This is one of the best guided meditations I've listened to.

[jackym]

Thank you. I am in pain most of the time and find it hard to be comfortable for more than about 30 minutes. I feel I am close to achieving something but never quite get there. I used to get the vibrations years ago, but shut them down as I didn't know then what they were and it scared me. 🙏💖

[gregpantelides]

Thank you, Rosalie! This is my favorite!

[kyriacostheofanous]

This is by far the best one I've listened to. I almost gave up multiple times then around 1:10 I felt a little jolt in my body and I twitched then suddenly I felt energy move over me and my hands and forearms went numb and I was like I had astral hands and physical hands. As though I let go of part of my physical body and began to feel my astral body for the first time.

I will keep practising. I believe I'm almost there.

[cristinabock]

Love. This! Your meditations are amazing, and this just put it over the top. Thank you. ❤

[taniapierini]

Grazie Rosalie, meravigliose meditazioni con la musica ipnotica di sottofondo ❤

[FaithFilled.]

I'm so excited. I hope I can finally do this. Thank you for helping Rosalie ❤🙏❤

[MuscleMind]

Cleanest binural, I love the randomness of syncing warps oh its hard to not be asleep in 5mins this one gets me.

[aldokurti]

I'm still having trouble because I pnly fall asleep while listening to your astral projection videos but hopefully now with Monroe Method I can find the right video to make it happen.

[laurastockman]

This meditation is awesome❤
No advert’s, no ringing tones periodically that ruin calm focus.
Very lovely, easy calm, gentle phases. Thank You😊

[marcelafenner]

I’m writing from Israel. This yoga nidra has been so helpful this days . Thank you Rosalie for all you do ❤

[mskittylulumary]

Wow 😮🤩it really works! I haven’t astral projected in a while. And this was probably like my 4th or 5th astral projection so far. And first one since 2024. I sometimes lucid dream, but I haven’t had a lucid dream in awhile as well. It worked on the first try. What I did was went to sleep 💤 at my normal bedtime. Then woke up a little after 5am, went to use the bathroom . Then, I got back in bed and put this guided meditation on. And tried not to move any parts of my body. Sometimes I will feel like an itch somewhere on my body, but i may scratch quickly while in alpha state. And then I return back to it. And yes 🙌 this works, using this again. Have this downloaded/saved. Thank you 🙏 for sharing, much appreciated!!! 😎✨