Astral Projection Guided Meditation | How to Astral Project | Yoga Nidra

Astral Projection Guided Meditation | How to Astral Project | Yoga Nidra

Welcome to this Astral Projection Guided Meditation. This guided meditation is designed to show you how to astral project with ease. I will guide you to a state of mind awake body asleep using yoga nidra (also known as non sleep deep rest or NSDR). Once you're in this state of deep conscious relaxation, you will guided through a simple exit technique to have an out of body experience (OBE or OOBE).

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Astral Projection Guided Meditation | How to Astral Project | Yoga Nidra

This astral travel guided meditation takes you through an OBE technique, that has worked well for Rosalie, what she calls the sea of light technique. It uses the yoga nidra method she learned on Ally Boothroyd's Transformational Sleep course.

This track moves at a slower pace and Rosalie's voice will fall away after about 45 minutes of guidance, allowing you to immerse yourself in binaural beats and whatever experience you are having - whether it's deep relaxation, a full out-of body experience or deep sleep.

The astral projection guided meditation can also be used as a sleep meditation as Rosalie’s voice will not bring you back and you are free to drift in a state of deep sleep.

This is astral travel meditation technique is set to binaural beats, so it’s more effective with headphones. It is an extended and amended version of a track released in 2023.

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LINKS
(When available, I use affiliate links and may earn a commission!)

MY FAVOURITE ASTRAL PROJECTION BOOKS

► Hacking the Out of Body Experience: Leveraging Science to Induce OBEs:

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Rosalie Yoga is all about helping you lay the foundations for personal growth and transformation through yoga nidra, meditation and yoga practices. All my teachings are designed to help you untangle stress from the body, tap into your inner guidance and leave you feeling nourished from the inside out.

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IF YOU WANT TO KNOW MORE ABOUT HOW TO ASTRAL PROJECT

Download my free guide

Astral Projection | How to Have an Out of Body Experience

How to Astral Project FAQs | Astral Projection for Beginners

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GUIDED ASTRAL PROJECTION MEDITATIONS TO TRY NEXT
Playlist:

Astral Projection | Yoga Nidra for OBEs with the Monroe Institute (2 hours)

How to Astral Project | Sea of Light Journey (2 hours)

Astral Projection Guided Meditation | Yoga Nidra Chakra Journey (2 hours)

Astral Projection Guided Meditation | Yoga Nidra | 3rd Eye Technique (1.5 hours)

Astral Projection | Walking Target Technique (2 hours)

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YOGA NIDRA/ NSDR MEDITATIONS TO TRY
Playlist

Non Sleep Deep Rest | NSDR | 15 minute Yoga Nidra

Non Sleep Deep Rest NSDR Meditation | 10 minute

Non Sleep Deep Rest | NSDR | 25 Minute Yoga Nidra

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SAY HI ON SOCIAL

If you enjoy this meditation, please leave me a comment below and let me know :) I love hearing from all of you.

With love and gratitude,
Rosalie

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#obe #astralprojection #nsdr #yoganidra

Music: Elevated State of Self

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DISCLOSURE: I review or link to products & services I regularly use and think you might find helpful. Wherever possible I use referral links, which means if you click one of the links in this video or description and make a purchase I may receive a small commission or other compensation.

Copyright ⓒ 2024 Rosalie e'Silva

[RosalieYoga]

This week's video is an extended version of the Sea of Light Journey, with added binaural beats. I created it as I've been asked for it so many times (and I love this technique!)! If you would like to weigh in on what next week's video will be, head on over to the community page. I just posted a poll and the video with the most votes will be released next Wednesday, February 7th!

[acidrock]

Rosalie your voice is so amazing and you make meditation so much more successful for me. It's such a difficult thing. My mind has a block it seems.i can go deep and then I tell myself, oh no you don't. There is just not enough peace in my heart.

[taniapierini]

Amo i suoni binaurali. Grazie Rosalie, le tue meditazioni sono tutte meravigliose. Thank you ❤

[andreaspease]

Hey I found you again. Long story. Glad your still doing this !

[sobersurfer]

Really love the sounds on this one. Thank you 🙏🏼

[galeasmondy]

I was really enjoying this meditation. I was in deep relaxation, then a loud commercial came on . I nearly jumped out of my chair. I tried to continue listening, but all I could think of is when or if the next commercial was coming on. It’s just wrong to have a commercial play during guided meditation. I really liked this meditation and Rosalie’s approach and style but probably will look for someone that doesn’t have commercials play during their meditations.

[TheFloridaBikeVlogger]

travel light my friends and get ready for take off.

[fayyogaflow]

Hi Roselie, do you have any tips on how to get an actual obe? I just keep falling asleep. It's really frustrating. Are any of your listeners having any success?

[MustangRed]

My goodness you are absolutely Beyond Exquisitely amazing. Eloquently divinely delightful 🫶🙏

[laurastockman]

I love this meditation, except for the bell tones that came repeatedly. They woke me up every time, and I lost focus. I prefer your meditation without those bell tones❤

[gp]

Rosalie, why can't I see your videos on my YouTube Music account? I have a whole meditation playlist with your videos that are all unclickable :(