Yoga for Weight Loss and Belly Fat | Fat Burning Core-Focused Workout for Complete Beginners

- This quick power yoga routine helps you with weight loss by building and toning your muscles, elevating your heart rate, and helping you burn more calories. It can also help with weight loss by improving your mindfulness, and you do that by focusing on your breathing and immersing yourself in the workout. So focus!

This workout is intense, but it’ll be over before you know it! So give it your all and do your best. Press pause as needed.

Timestamps:
00:00 - Introduction
00:30 - Crunch Hold
01:16- Bridge Pose
02:16- Hands to Thighs Hold
02:50- One-Leg Reverse Crunch
03:46 - Bridge Pose/One Leg Bridge Pose Variation
05:53 - Boat Pose
06:53 - Side Plank Reach Arounds
08:25 - Plank
09:15 - Cobra Rows
10:15 - Knee to Elbow
11:10 - Superman Variation
11:51 - Downdog Pose to Downdog Variation
13:20 - Wide-Legged Plank with Variations
13:57 - Closing Notes

👉 WELCOME to your yoga for men channel by Man Flow Yoga. Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout.

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[denacarmel]

Your weight loss series is my favorite so far! Definitely a challenge for me. But I'm able to stick with it as its only 15 minutes. All the muscles I need to work hurt the next day, so I'm on the right track. Thank you Dean!

[geno]

This exercise on weight loss! I enjoyed it extremely! So much I did it more then once. I really appreciate you dean ! Showing us these yoga exercises! I look forward to everyone of them. Thank you 🙏!

[geno]

I’ve been trying to get V shaped look back . I haven’t had for years. Plus I’ve never seen my abs. I used to be 220. Now I’m 178. I see myself skinny fat. I eat 4 eggs everyday with avocado 🥑. And Greek yogurt. With organic blueberries. Love my salmon.

[CEPI_Cameroon]

This is my favorite so far. I can already see my abs after one week of eating slightly better and exercising four times a week. Thank you so much, Dean. Also, I love that it includes getting the right technique whilst exercising.

[mckev]

Thia was a lot harder to do than you made it seem. You are a beast Dean, thanks you for your content. hope you're feeling better.

[OKitis]

I do yoga regularly with your videos and feel really good. I like your vibe and moving along with you in the videos. Thank you for your efforts and sharing your experience with us. Cheers 🙌

[sosa]

i will do this yoga this evening and are you ok for a covid recovery? You are a very strong man 👍👍👍✨

[Amers]

I've been doing your yoga workout for around 6-7 weeks now and have lost just over 6kg (87 down to 81), so firstly thank you for posting up such an effective workout. I'm now mixing up Episode 1 & 2 per week, I do 2 of each every week. Is that a good idea or should I just stick with one of them?

[crypticsavant]

I'm still at it. These are starting to get harder as I learn to engage all the muscles I haven't used

[Davidcrumster]

Had ab hernia surg in March.
You help me alot to get my movement back..
Thank you

[randypaggi]

Dean, love your videos you do. I like how you hold the poses and just a different look and feel, thank you for this!!!🎉

[toxiNtidE]

My first time watching your video.. burned 29 Cal... looking forward to burn more fat.... i'll be here watching your video and work out ....
thank you man.... btw i'm 15 is it okay that i do this

[forestlifewithvanishta]

So enjoyed this.felt the muscles burning, will surely be doing this 3 times a week, Thank you 💫

[franklin]

Holy crap.... I wasn't going to comment, but this one looks intense. I may need to create a playlist for something that deals with great exercises for weight loss and etc. I can't believe Dean was able to talk and teach at the same time. This would've been me 😨 panting crazy....while teaching haha.

[kevinwinston]

I actually broke a sweat at home it’s a first lol this workout was great for my pre-gym yoga sessions!

[Aryan-Swab]

Ow! You really set my abdominal on fire!🔥🔥🔥🔥

[Aryan-Swab]

Can you make yoga exercises for mental health?

[WhiteErFox]

Thanks. I work at a construction compagny, so my body is used to moving around all day. My metabolism is much slower to burn fat. But I also have Hashimoto's (slow thyroid), so that worsens it even more. This is perfect for when I get home after a hard day of work. Slow controlled movements where I engage my muscles. It's not draining, but it's still heavy enough. :)
Maybe you should do a yoga session/workout for people with a bad working thyroid?

[hibonbon]

Wow these exercises always make me sweat. You are an amazing instructor, being able to talk while doing these are extremely hard. By the way, if my muscles feel sore should i take a day off or should i keep going? I'm praticing this everyday and for every three day i give myself 1 day rest.

[geno]

I just found you’re weight loss vedio. . I love all of them!