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45 Minute Beginner Dance Workout - Bachata, Salsa, Merengue, Cha Cha & More | Follow Along Exercises
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Want to dance your way to feeling fit, energised and mentally sharp in just 12 weeks?
In this video we are doing a beginner dance workout. You can follow along with us as we go through some basic Hustle, Salsa, Merengue, Cha Cha, American Rumba, Samba, Jive, International Rumba, Bachata, Waltz, Viennese Waltz, Tango, Quickstep and Bolero steps. This workout is a good introduction to some very popular basic dance steps!
Video has been mirrored for you to follow along!
0:00 Intro
0:11 Warm Up
2:57 Bachata
6:25 Cha Cha
8:37 Salsa
11:37 American Rumba
15:21 Merengue
17:53 Samba
22:17 Jive
24:25 Bolero
26:40 Hustle
30:51 Cha Cha
32:35 Salsa
34:18 Waltz
36:09 Tango
38:11 Viennese Waltz
40:28 Quickstep
42:40 Cool Down
45:45 Outro
We hope you enjoy this video and don't forget to subscribe to see more of our content!
Medical Disclaimer
Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.
In this video we are doing a beginner dance workout. You can follow along with us as we go through some basic Hustle, Salsa, Merengue, Cha Cha, American Rumba, Samba, Jive, International Rumba, Bachata, Waltz, Viennese Waltz, Tango, Quickstep and Bolero steps. This workout is a good introduction to some very popular basic dance steps!
Video has been mirrored for you to follow along!
0:00 Intro
0:11 Warm Up
2:57 Bachata
6:25 Cha Cha
8:37 Salsa
11:37 American Rumba
15:21 Merengue
17:53 Samba
22:17 Jive
24:25 Bolero
26:40 Hustle
30:51 Cha Cha
32:35 Salsa
34:18 Waltz
36:09 Tango
38:11 Viennese Waltz
40:28 Quickstep
42:40 Cool Down
45:45 Outro
We hope you enjoy this video and don't forget to subscribe to see more of our content!
Medical Disclaimer
Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.
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