DWD#70 |10000 STEP CHALLENGE - 45mins Aerobic Workout

Do this 45mins Daily - Aerobic Workout
Easy Exercise to Lose Weight
Lose 3-5kgs in a month
5000 steps in 1 workout ... so you can repeat 2 times for 10,000 steps
Fat Burning Cardio 🔥 Fat burn, weight loss and body toning 🔥
Burn Belly Fat, Tone Legs & Thighs, Arms & shoulders toning
DWD#70

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Disclaimer
30mins of exercise everyday is proven to be very beneficial to fulfil your daily activity needs. All workouts on DanceWithDeepti intend to provide a fun filled workout experience by using dance as a medium of training.

All workouts are provided for guidance and education purpose only and not for the purpose of rendering any medical advice. Whenever in doubt, please always seek advice from a physician or qualified health provider to confirm if the workouts are suitable for your condition.
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[denisemcmahon]

hi have just done this workout. I really enjoyed it and feel envigorated. I love the music. I have been doing your routines now since June and have lost 12kg and my blood pressure is lower thank-you for all the routines and keep up the good work

[dr.bharatbhupendragrover]

Amongst all your workouts, this is perhaps the best and more worthy than others, because it emphasizes more on exercise, than dancing. Please make more such videos of 45 min to one hour. Thank you.

[meenakshigauravthakur]

Hello Deepti, Thank you so much for your videos, I lost my 10 kg weight (68kg to 58 kg )within 3 months ..just dancing daily 1 hr on your videos . I am living in California, having twin babies .Only because of your videos I am happy today ..Thank you so much . God bless you always .

[carolehague]

Thank you Deepti, I just finished the workout and I loved it! I am 77 years young and I plan on doing this every day !!!

[dvt]

Omg!! This was totally worth the 45 mins!!! Didn’t realize how I finished it in one go!! Burnt a total of 550 kcal in this entire session with a 5870footsteps n avg heart rate of 155bpm!! Can’t thank you enough Deepti 🙏🏼 gratitude always!

[mohinimehta]

Hey Deepti,
A big fan and follower of you from India... I have increased my weight in first phase of lockdown from 78 to 84 kgs. But then came second phase of lockdown... Worried me searching YouTube for help and FOUND DANCE WITH DEEPTI.... Started following you and now I'm 66kgs...18 kgs weight loss journey with your dances felt like fun😊😊

Love your routienes... Thank you so very much 😍😍😍😍

[MeghaVinod]

Really enjoyed the workout 💪 didn't realise how 45mins completed 😁
Please its a request please do more videos of 45 mins workout ma'am.
Thank you for helping us burn calories 🤠

[nachirishu]

Just a robust energy, got me sweating in winters. One of the best aerobics workout. Thank you for posting our health and happiness angel.

[bhutansathyatours]

@DanceWithDeepti you are amazing. I love all your dance workouts. Thank you soo much. I lost 5 kgs in just 5 weeks. Im 50 yrs old. Struggling with menopause weight. God bless you my angel❤️. Lots of love from Bhutan 🇧🇹

[itss_Sharmaji_ki_beti]

Mam please make more vedios of 45 minutes walk with high intensity cardio on bollywood hits or on any other enthusiastic music... 🙏🥰

[anujainamke]

truly impressive... i was a kind of person who never did dance in school gathering also. but now bcz of u deepti, I am doing good moves, enjoying it, feeling fresh and loosing wt too. Thank u so much. love u

[ramadevigora]

Hi, I am 5'2 with 2 and half year old son, 63 Kg of weight .... been doing the workout for 2 weeks and really feeling the difference . she is indeed a angel for tons out there motivating everyone with her smile . go Deepthi ..Go Deepthi the best for your future endeavors.

[ankitakumari]

I really love all your workouts. I practice it everyday without fail.💃🏃‍♀️
You are an amazing soul ❤. Keep up the good work.

[pramillakulkarni]

Loved this!! No unnecessary talking in between the workout like most other workout videos, regular folks working out in the background, well-paced changes. Completely awed the desi in me! Keep posting

[bavaninarayanan]

Hi good morning.... I love ur dancing exercise... I'm glad to say I lost 3kg in 1 month.... I'm enjoying daily ur work out... I consistency dancing with ur team.... Really I'm happy 😊😊😊💗❤️❤️

[shyamasamaranayake]

Tried and found it great. Intense. Missed the usual music though. Thank you ma'am.

[kanwalsingh]

My first attempt to this one and yes even with snow outside, I got sweat within. Loved it and also thought of - LOOSE love handles but surely GAIN confidence in ourselves. Thanks a lot Deepti in bring all the changes in us. Warm regards Dolly from New York.

[chanlynn]

I love this video! I love that Deepti helped the other woman by holding hands so she could do the stretch too! I love the energy and how much you care.

[soumigoswami]

I have started this workout since a week and my stamina has increased. Can’t wait to see how this journey unfolds. This is one of your best ❤

[shreedeviramesh]

Excellent work out! Totally pumped up! One of your best! Thank you Deepti!