Easy To Follow 25 Minute Beginner / Intermediate Dance Workout

In this video we are doing a 25 minute beginner/intermediate dance workout. You can follow along with us as we go through some basic Merengue, Salsa, Cha, Samba and Bachata steps!

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Medical Disclaimer
Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.

[ladyleslie]

You are my favorite channel to dance with. Thank you once again!

[victoriagallipani]

Easy routines to follow and I love the variety. These dance workouts are so much more fun that just regular exercise. Thanks much.

[marlynrichardson]

I’m 63 years old and I walk a lot for exercise. When I started following your routine, I sweated and still do. 😅

[isabellarusso]

Love your work, Amanda! You are so easy to follow and I especially love the music you choose because this makes it more enjoyable and relatable. I also love it when you break out, sometimes - you are an extremely talented dancer. Isabella ❤️

[shaniajohnson]

First of all, i walk 3 miles 5 data a week and wanted a way where it’s not boring.. this was PERFECTION…20 minute of this is a mile walk so I do three of these..I love it

[lauraralph]

I absolutely love this workout! My doctor told me to exercise for at least 20 minutes a day and I can certainly dance 💃 Thank you for giving me the best exercise EVER!

[esmeraldaabot]

Thanks for your dance steps I love them for my workouts

[IrakozeLIVE]

This is the one! My new favorite routine 😍🔥

[margaret]

Thank you these are great, I love to dance and I’m slowly getting back in.

[maggiebassett]

Thank you for these workouts. I love them.

[mirjamvandenberg]

Thank you so much!!! This is exactly what I was looking for to help me get fitter as a menopausal working mom with max 30 min per day me time 🙏🙏🙏

[bokaeimlinedancestudio]

Thank you for your great work 👍 👏 😀 🙌 🙏 😊 👍
Always rooting for you ❤ 💓 💗 😘 💕 💛❤

[christinal]

I love these routines sooo much!!! You guys are amazing and so fun to follow along with! Thank you so so much from Canada:)))

[peterhicks]

Brilliant, you’ve done, we have a new routine - brilliant. Thank you sooo much. 👏

[dkie]

So good!! As always!! Thank you guys!!!

[maggienicols-anothervoice]

Beautifully paced dance work out. Thank you

[susanmangus]

Thank you! So much fun! I have sent my friends to do your beginner videos.

[lenaland]

Thanks a lot! Your videos are helpful for me ♥️

[fredericklane]

Is it possible to do 20min workouts for Just Bachata and just Salsa etc because some of us are only learning individual styles. You have one video where you do this, but it's not for beginners or intermediate.

[Dwayne_Staten]

I had issues with turning on the cha cha part, I felt like as soon as I turned it was ready for the 2nd turn. Any tips?