5 Minute Morning Stretches | Seated Stretches for Seniors | Exercise at Home

Join Meg from AIM Fitness for Morning stretches to help you stay flexible, relaxed, and ready to start your day! If you want to feel your best first thing in the morning, then this video is for you!

As we age, it's especially important to build strength for everyday tasks, work on flexibility to prevent injury, and maintain mobility in order to move around pain-free and with ease. This is a workout suitable for Adults 50+, Seniors, or beginners.
Follow along outside or in the comfort of your own home! Disclaimer: By watching this video, you choose to participate at your own risk.

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Seniors' Fitness Expert: Meg Stickl

Bio: Meg has been teaching senior's fitness classes for the past 15+ years in Ottawa, Ontario, Canada, is passionate about fitness, cooking, and going on walks with her dog Finley.

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Are you looking for more exercises for Adults 50+?

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#fitnessoverfifty #aimfitness #exerciseathome #seniorfitness

[viviliciousvivaviousness]

Joined from London, UK. 🇬🇧 Good to get me back into pilates, which I love.

[lisajobarr]

Great way to start the day
or evening !

[hoots]

Watching from Alaska. Thank you! Great stretches.

[sharonwhite]

Gm I'm in Maryland and thank you I work in housekeeping and I try to do a morning stretch every morning this felt good and thank you

[greensprout]

Hi Meg. Springfield, Ohio. Love your classes. Exercise for aging writers like me who spend a lot of time sitting. Your enthusiasm and the simplicity of your approach are most appreciated. :)

[lwatlinkline]

Northern Virginia. I enjoyed your video!

[nathaliegagne]

Hi. Good morning. I am from Pembroke Ontario.

[vanicehoepfner]

Not 50, but recently had foot surgery and was looking for something easy to start my day! Thanks 😊

[djt]

I just turned 55, I used to exercise a lot but stopped. I want to get back into exercising slowly and gradually get back into shape. I liked this 5 minutes and will do it again. Thank you...

[charliegowing]

Hello Meg. Love Ottawa. Love this session as well as many of your others. Volunteering at the local soup kitchen can stiffen one up. This stretch works magic. Thank you from Charlie in Syracuse New York.

[lisajobarr]

Thanks for this gentle routine. Kudos!

[TheProCut]

I'm not quite 50 yet, but I enjoyed this stretch this morning
thanks

[glendaw]

This is great because I can do it with my morning coffee. From Charlotte, NC

[terimeyer]

Tried this early in the day felt good!! Thanks so much! Love your videos 💓

[susiesunshine]

I'm not even 40 yet, and I have a lot of bone deformities in my hips, and I had back problems when I was 18, and my doctor told me I'd have arthritis in my hips and knees by the time I'm 40!! I woke up this morning and my back was in so much pain and I did this and it feels a little better!! Oh and I'm from Alabama!!

[nathaliegagne]

Oh. Yes. I like this video and the way you focus on the stretches.

[glendaw]

✔️ did this a little late but felt good! Charlotte, NC

[CatherineWee-vizb]

Hello from a tiny red dot on the map, 🇸🇬 Singapore. Love your relaxing work outs. Keep it up. From a 65+

[cjane]

Washington DC here. Nice short, sweet stretch. I am an active senior always looking for new workouts. Thanks- Claudia

[softdeer]

Dear Meg,
We do these exercises every morning but we'd like to know: Who is "Fit Finley"?
Russ & Ceil
Bethel CT