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10-Minute Walk-at-Home Workout for Seniors & Beginners: Burn Calories, Boost Mood, Lower Stress
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Walking at home burns calories and promotes healthy weight loss, but it also reduces stress and lifts your mood—perfect home workout for seniors and beginners.
🏃🏼 Did you know? Studies show that a 5-10 minute walk 60-90 minutes after eating can help regulate blood sugar levels.
🧘🏼 Boost Your Creativity: A 10-15 minute walk has been proven to improve mental clarity and focus, increasing creativity by up to 66%! Got a problem to solve? Step away and start walking!
This simple and effective routine is a great way to get your steps in and feel your best—without ever leaving your home!
CHECK OUT A FEW OF MY MOST POPULAR HOME WORKOUTS:
MOVE MORE TO FEEL BETTER!
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💖 Thank you for being here and pressing play!! You are making a great impact in this world by creating a ripple of change for yourself and inspiring the folks around you to do the same!
YouTube: @EmilyDaughertyyoga
MEET YOUR TEACHER:
Emily (she/her) has been teaching chair yoga and Vinyasa yoga for 2 years and practicing yoga for 12 years. Emily graduated from 200 HR YTT in 2020.
She is a Yoga Alliance certified instructor, has a certification in chair yoga, and is a registered nurse with over a decade of experience caring for patients in the clinical setting.
Teaching chair yoga has been one of Emily’s greatest teachers. Three years ago, she was in a severe accident leaving her with 3 spinal breaks, multiple pelvic breaks, and a broken arm. Chair yoga became an integral part of her life as she recovered, spending 3 months in a wheelchair. She attributes her stiff recovery to her dedication to the practice that literally had her back.
Emily specializes in chair-based yoga classes and in-home walking workouts. Emily’s holistic approach to mindful movement focuses on mind, body, and spirit.
Students leave class feeling empowered and ready to face life’s challenges with positive energy and a sense of gratitude.
EXERCISE DISCLAIMER:
Not all exercises are suitable for everyone. Before you begin, you should have permission from your doctor to participate in moderate to vigorous activity. The instructions and advice in this video are not medical advice and should not be used as such. The creator of this program disclaims any liability, loss, or injury in connection to these exercises.
🏃🏼 Did you know? Studies show that a 5-10 minute walk 60-90 minutes after eating can help regulate blood sugar levels.
🧘🏼 Boost Your Creativity: A 10-15 minute walk has been proven to improve mental clarity and focus, increasing creativity by up to 66%! Got a problem to solve? Step away and start walking!
This simple and effective routine is a great way to get your steps in and feel your best—without ever leaving your home!
CHECK OUT A FEW OF MY MOST POPULAR HOME WORKOUTS:
MOVE MORE TO FEEL BETTER!
-------------------------------------------------------------------------------------
💖 Thank you for being here and pressing play!! You are making a great impact in this world by creating a ripple of change for yourself and inspiring the folks around you to do the same!
YouTube: @EmilyDaughertyyoga
MEET YOUR TEACHER:
Emily (she/her) has been teaching chair yoga and Vinyasa yoga for 2 years and practicing yoga for 12 years. Emily graduated from 200 HR YTT in 2020.
She is a Yoga Alliance certified instructor, has a certification in chair yoga, and is a registered nurse with over a decade of experience caring for patients in the clinical setting.
Teaching chair yoga has been one of Emily’s greatest teachers. Three years ago, she was in a severe accident leaving her with 3 spinal breaks, multiple pelvic breaks, and a broken arm. Chair yoga became an integral part of her life as she recovered, spending 3 months in a wheelchair. She attributes her stiff recovery to her dedication to the practice that literally had her back.
Emily specializes in chair-based yoga classes and in-home walking workouts. Emily’s holistic approach to mindful movement focuses on mind, body, and spirit.
Students leave class feeling empowered and ready to face life’s challenges with positive energy and a sense of gratitude.
EXERCISE DISCLAIMER:
Not all exercises are suitable for everyone. Before you begin, you should have permission from your doctor to participate in moderate to vigorous activity. The instructions and advice in this video are not medical advice and should not be used as such. The creator of this program disclaims any liability, loss, or injury in connection to these exercises.
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