10 Minute CARDIO TABATA TURN UP WORKOUT! with Sydney Cummings

Today is the day you stop doubting yourself and GO FOR IT! No more limiting yourself, YOU CAN DO IT!

Share this workout with your friends to see how much they love it too!

Are you ready?! NO equipment is required for this workout and we are working for 20 second intervals with 10 seconds of rest all day today! I will include modifications for each movement if you need them, don't be afraid to use them! Let's crush it together guys! Happy Monday! Let's make this week incredible!

Let me know what you thought of this workout in the comments below and “LIKE” this video if you enjoyed it!

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Equipment I use in THIS workout:

Equipment I use on my channel:

*Please take note that calories burned vary for every individual depending on multiple factors (e.g. age, body weight, heart rate, height, effort intensity, etc). Any slight variation in any of these factors can dramatically alter the amount of calories you burn. I calculate all of my calories using an Apple Watch 3 with the High Intensity Interval Training Workout application and I am 28 years old, 5’8”, and weigh 145lbs so you can use my few factors as well as my intensity level to gauge yourself.

In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

LEGAL DISCLAIMER:

All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

[Lexus]

Added this to Day 1 of the Greats and now unto stretching! Excited about stretching... Absolutely knackered...🤣

[gillianrobinson]

Don't let the 10 minutes fool you, this one is HARD but amazing if you only have a short time to work out!! Thank you Sydney!!

[angiestooksbury]

Loved adding this to your 40 minute HIIT workout! Perfection addition to close an already great workout!

[Val.LoquetDestaillat]

Love discovering these 10-min burner workouts as add-ons to your Transcend program! Thank you, Sydney 😄

[moniquevelez]

Had a little more in the tank to give today so I added this one on to STF 3.0 DAY 61!!! Feeling great--out of breath but GREAT!!!

[kritikasharma]

Amazing workout!
Did this after STF 3.0 Day 22 and now drenched in sweat 😅

[katerinahatz]

I m totally NOT a cardio person but I finally got the decision to make it a routine.! So I woke up at 6 o’clock and completed this workout TWICE before going to work x 4 times a week. I’m telling you it’s all about mentality! You’ve got this!💪🏻Love the workout moving to the next 10min Tabata routine (just for variety) 💕💕

[moniquevelez]

Added this one onto day 14 of Transcend!!! What a great finisher!! I am spent...now onto the rest of my day!!! Committing to myself this week---I AM ENOUGH!!! And you are too!! 💚💚💚

[darkrosieposie]

First Sydney Cummings workout I've tried. Did it after my morning yoga as a quick wake up & boost 💪nice start to the day!

[Aaroneous]

Added this to the 40 min burn day 5 work out; need more than 40 min to feel like I really worked and I love ending with a smash of cardio. Crushed it!! Keep the bonus vids coming Love the jump rope and kick boxing ones and the pure cardio nonstop!

[brennamaloney]

Added this to the Summertime Fine 2.0 40 Minute Upper Body Cardio Workout Day 69! Loved it!

[debbieward]

Hi Sydney added this to a 10 min ab and 10 min dumbells. Thanks for the short and great works outs. Love ya!

[tanlady]

Added this to todays reps phase 2 program (11/21/23). I’m so tired I can’t even remember what todays actual program was 😂😂 sure wish you would add more of these add ons since we’re down to 3 new videos a week! Ijs 😘 #yepimgreedy but definitely appreciate all that you do! Thanks girl!

[tianordlund]

Added to Transcend Day 14. Great ending. Gave me just enough to empty my tank. And you can’t ever complain about the extra sweat beads 🙌🏻👏🏻

[rosac]

Added this on today’s 40 minute arms and abs ... have a blessed day ❤️💪🙏

[soniamal]

Done ✅ I did the 40 min full body with workout wooo

[leydhen]

Transcend Day 14 bonus workout done.

I almost died in the burpees ;__;

[chelseafailla]

Love these short cardio videos and a nice stretch video on an off day from the strength programs!

[jaclynriendeau]

I crushed this again! Thanks, Sydney and Dustin, for this super quick add-on! Love and appreciate you both xoxox 👌 💪 🔥 🥵 ❤️ 😘 Happy Mother's Day Mama's ❤️ 💖 🌺

[MsStephanieJane]

Thanks Hun as Always! All the Best!!!! ❤️❤️💖😍💜💖❤️💜💖😍🥰