10 Min Jump Rope Workout To Lose Weight

Workout:
30 SECONDS - JUMP ROPE REGULAR BOUNCE 1/4LB ROPE
30 SECONDS - JUMP ROPE DOUBLE UNDERS 1/4LB ROPE
30 SECONDS - JUMP ROPE REGULAR BOUNCE 1/4LB ROPE
30 SECONDS - JUMP ROPE HIGH KNEES 1/4LB ROPE
30 SECONDS - JUMP ROPE REGULAR BOUNCE 1/4LB ROPE
30 SECONDS - JUMP ROPE TOE TAPS 1/4LB ROPE
30 SECONDS - JUMP ROPE REGULAR BOUNCE 1/4LB ROPE
-rest 15 seconds between exercises
-repeat circuit 2 times

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Follow The Jump Rope Dudes:

[oplon]

I was OBESE and started to jump rope 5 months ago. I can't even finish half of this workout at first. Now I can do it 3 times!!! I lose total of 20 POUNDS and continuing my journey!

I was worry about jumping will hurt my knees before I start. But it turns out just fine! I felt my knee and tight getting stronger. For others who got doubt because of "too heavy to workout". Let's give it a try first. Do the thing :)

[jaronsherwood]

You guys inspire me to get in shape more than any of my exes!

[zenaidamaier]

Lose 5 kgs in 32 days with jumping rope daily ( with intermittent fasting)

[CEOPESO]

Went from the 10min beginning workout to this. I seen my improvements!

[gilloudu]

Hello Californians 👋
From France 🇫🇷
We jump with you 💪

[PezRaider]

Thank you. Did it for 30 minutes. Last round was hard

[imgood]

If I wasn’t subscribed to this channel, I would try to skip my daily rope session sometimes. Thanks for popping up on my notifications.

[Shan]

Just wanna say I LOVE THIS! I was getting bored of my old routine.
Still can’t double under for 30 secs straight so I do 10 double, 10 reg, 10 double for that part!

[bellamorts]

tip to make it harder: do stationary runs, quick feet, or jumping jacks in between regular jumps (on break times)

[filipegaspar]

Another good one to get something done right in the morning. Thanks, this type of just jumping rope fast sessions will be useful for me!

[HNXMedia]

Would love to see you guys do a "retro" vlog series. Seriously miss this videos you used to do in Columbia.

[keyz_iridium]

Since you guys have your own studio it would be awesome if you made a workout video with jump rope and weights that would be great

[NottyGurlStyle]

Beginners or not I’m sweating like crazy!! This will be my go to at the gym now

[giftmolai]

This helps me so much JRD. YOU DOING THE LORD’s work.

[ReddMann]

This is my favorite workout. It's my warm up, & also the routine I do twice on cardio days. I'm not ready yet for 3 times. Soon.

[neka]

3 years later and I still do this particular workout very frequently, this is the best workout to do when you're short on time or don't feel like really working out!

[karlareyes]

I got my starter set yesterday!!! I just did this one with the crossrope and

[agnesndungu]

Am in it👍 the Progress is good...be blessed for your time👌👌

[KOMAHeadshot]

How awesome would a 30 days jump rope dudes training plan be?!🔥

[ellas]

These guys are the absolute best. Jumping rope changed my life and they bring it to us, keep it fun and challenging. Thank you guys!