10 Min Beginner Jump Rope Workout

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⏰ Timestamps:

0:00 - Intro
0:47 - Jump rope demo
1:50 - Begin workout
11:53 - Finish workout, what’s next

Disclaimer: The information provided on the Jump Rope Dudes channel is not medical advice, nor should it be taken as a replacement for medical counsel. Jump Rope Dudes does NOT assume liability for the application of the exercises or information presented on this channel.

#JumpRopeDudes #DoTheThing #JumpRope #Cardio #Fitness #beginnerworkout #skippingrope #weightloss #workout

[claribarrera]

If you’re reading this, be proud of yourself for showing up and putting in your best effort. Now, stay consistent. Believe in yourself! You got this

[Casshobby]

Whoever is reading this: it gets easier 😂
Edit: I now use it as a warm up before ALL my exercises. I cannot even jog without doing this first. It’s the best warmup.

[seangarcia]

dang i made it. after 2 months. i finally finished my 10 minute of this work out. im breathing heavily while typing this. thank you so much

[vivektomar]

Day 1- Saw the grim reaper at 8mins.
Day 3- Finished the workout and saw the grim reaper again at the end.
Day 4- Finished it but no grim reaper.
Day 6- It's not a problem anymore 🎉
Day 8- Going strong 🔥
I think I can move on to something else now.
But I'll keep coming back to this every three days.
Whoever sees this, good luck. You can do this if I can.
Kinda miss the grim reaper.

[NicoleWolff]

And now im wondering how i did this so effortlessly as a kid omg.

[texasmade]

I couldnt park this morning cause some guy was working out

[kevinwong]

Day 1 : can’t make it through the whole exercise, stopped at 9 mins.

Day 2 : finished the whole exercise, but need more rest during exercise

Day 3 : finished the whole exercise and felt great.

Day 4-10 : repeated day 3

Day 11-14 : finished the exercise twice a day. My cardio is getting better and better. Thanks to this video.

[claribarrera]

I remember I was barely able to keep up for the first 5-minutes. After many months of hard work and training, I’m finally able to say that this video is now my warm-up before my training sessions 💪🏼💪🏼💪🏼💪🏼

[thomasmckenzie]

As a gym teacher, I have been doing this workout with my class every other week or so since the pandemic started. It is THE best online workout out there by far (and I've looked up about 30 million of them). The time on the screen, the basic exercises, and the combo between cardio and strength exercises is awesome. Some of these other workouts use tricky exercises and it takes too long to figure them out and the kids miss out on workout time. There are no excuses with this one. Everyone gets a great workout!!

[mariamamusat]

Guys this works I’ve been doing this for a month straight and have lost about 9kg you just have to eat healthy and be consistent with it .

[syedbegum]

Day 1: Managed to do 5 minutes only.
Day 2: Had to take a 2 minute break in between, but completed the whole exercise.
Day 3. Did the whole exercise without stopping in between.
Day 4: My body’s in pain, but I refuse to give up. This workout is getting much easier.
Day 5: I woke up looking forward to doing this workout today. Hardly any pain. Got my husband to join in too!
Day 6: I can see some results!
Day 7: A long day at work and I ate too much pizza :( I still did this workout even though I was exhausted.
Day 8: Did this workout first thing in the morning. I’ve noticed this workout makes me tired at first and then I have a lot of energy throughout the day!
I did this workout again.
Day 9: Did this workout an hour after eating and it was very tiring. I find it’s easier when I do it in the morning before eating any meals.
Day 10: this workout alongside a 10 minutes abs workout are giving me some really good results. I eat healthy overall, I still eat small portions of comfort food if I feel like it because I find that this is more sustainable. In the past I have tried to avoid all sugar and junk food, but I could only stick to this for 2/3 days.

[nomaddeveloper]

After 3 weeks following the video while pausing here and there to rest a little, I was finally able to follow it along without pausing!
#DOTHETHING

[alexisd]

I bought a jump rope thinking “this will be an easy way to workout”... I’ve been laying on the couch for 10 minutes trying to catch my breath 😭😂😭😂

[itsme]

Phew! I'm just laying in my bed and I think I need to take some rest after watching this video

[ruesaog]

Been watching and started skipping since March and lost 15lbs gained lots of muscle mass of course did other workouts but my stamina is coming all from a rope it’s actual nuts lol

[Jorgom]

Man this workout hits different after 2 years of pandemic and catching COVID twice. I struggle a lot. But I won’t give up!

[patricejames]

Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅
Day 5: ✅
Day 6: ✅
Day 7: ✅ (didn’t feel like it today but... ✅😊
Day 8: ✅ better late than never 🤩
Day 9: ✅ back on track 💪🏾
Day 10: ✅ Last day posting here however this is a part of my daily routine now, until I graduate to a more difficult workout.

Thank you Jump Rope Dudes 🙏🏾

[puneeth]

Going to do this while we are all stuck indoor due to Corona virus lol
Day 1 done !!!!

[tupina]

I'm already 2 months in jumping rope. I lost around 14-15 lbs thanks to these awesome guys and also my motivation. From 1st of May I've started jumping 6 times a week, first the goal was 1000 jumps a day and now I'm already hitting 2000 jumps. Last week I've also got my crossrope get lean set and it's amazing, I did my first double under yesterday and it's great! Keep going strong! Thank u JRD for everything!

[joepho]

I know I commented this on another video but I have to share it here specifically as well. My friend sent me a 1lb jumprope for Christmas (I've been mediocre at best with my lightweight jumprope, only using it for crossFit workouts and definitely not able to do double unders in said workouts). I decided instead of my usual jog for cardio to unbox that heavy rope and try this workout. I can't believe what an awesome full body workout this was! Done this workout twice now and am amazed at how quick it was to adapt to the heavy rope and also can't believe how sore my triceps feel after this! I can confidently say I'm pumped to roll into 2023 and Do The Thing!