Digestibles: 30 Days of Gut Health Day 1 - Fiber.

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Digestibles: 30 Days of Gut Health Day 1 - Fiber. Follow me for more gut health facts and tips every day this month!

Doc Schmidt

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some people are gonna think this is an april fools joke lol, great advice

LegendisX

Fiber is used in datacenters to keep the servers regular. Copper Ethernet cables cause constipation.

JonBrase

Watching this video, remembering how my mom's old GI Doctor told her that what she eats doesn't matter 😂☠️

I told her to run to someone else immediately, but sadly she waited over a year to go elsewhere. Luckily that GI Doctor is no longer practicing. Interestingly enough, he was married to a DIETITIAN. How can you be a GI and married to a dietitian, yet claim someone's diet doesn't matter? It always matters. 🤦‍♀️

HiKingMargo

I know the importance of a diet including fiber…but I have Crohn’s and it’s so frustrating that if I want to eat fiber and eat healthy with fruits and vegetables I always end up in the hospital with an SB obstruction.

karesharereborns

I know it isn't as ideal as eating plenty of fresh veg but some ispaghula husk (the stuff in fybogel in the uk) helps at least somewhat. Definitely a believer that it helps massively when on antibiotics, for my body more so than off the shell probiotics, just don't take oral medicines for at least 30 mins before or after consuming ispaghula. Still working up the courage to try unpasteurised sauerkrautand kimchi, apparently the lactic acid bacteria are a favorite among the gut biome.

chrishughes

Can you do a vid on gastroparesis?
My husband: Diabetic, ESRD, & gastroparesis. He was in the hospital to manage his gastroparesis symptoms during Covid when he had his first stroke. (dialysis ended at 11am, He finally got Siri to call me at 6:45pm, i called the nurses station at 7pm to have him evaluated for a stroke, the nurse told me he was complaining of a headache and they changed his room to keep a better eye on him due to his altered mental status, i was letting them know that when i was talking to him he was slurring his words. they took another 4 hours to call the dr to order a CT) the rehab dr told my daughter and I that gastroparesis only meant that his stomach emptied slower (duh) and that there are no dietary restrictions.... He had gastroparesis for almost 20 years at that point and he was only 42.
Amazon can say how many sleeves of emesis bags be bought in the last five years.

threejsrc

Fibers great but always do everything in moderation, I had to live with my mother who is on one of those health kicks where they cut out all ‘processed’ and junk food. Meaning we only had organic and whole wheat and non dairy food. I have food issues due to neurodivergency and due to the very little amount of safe food in the house and high amount of fiber I once ended up going to the emergency room at 5 am thinking I was dying (it felt like I was being stabbed in the stomach with a meat cleaver over and over) but really I just had stomach issues from too much dry fiber… I then later lost 35 lbs in a month and a half (from 175 to 140, I’m 5”6) and still am trying to fix my relationship with food. I’m finally back up to an average weight and not as lethargic, less nausea, and way less body pain. Tho I still have those it’s just my normal amount now lmao These videos have been great help tho.

BlizzyBeezz

Have you ever talked about the globus sensation in connection w/ GI health?

sonlady

I love this advise. But thing is, how can I recognise 30 grams of fiber. It's just a number for me. What do I need to eat to gain 30 grams of fiber? How much avocado's or apples or bread do I need to eat?

sjiva

"But Carol, fiber makes me...sad!" -Fiber1 guy

rondi

It almost seems counterintuitive to eat more solids to get softer/looser poops.

CallieMasters

Can you do a video on refractory gerd? Like serious damaging your lungs because of acid aspiration refractory gerd

A---tizz

Can you comment on emergent research of probiotic and neuro feedback on the changing micro biome

pchou

Where do I get this fiber? 😅 should I take a supplement? My IBS is so bad that I’m just at a loss. I can’t get into my dr for months so it’s just so confusing on what I’m supposed to do to not be miserable.

alexisesparcia