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Protect Your Back, Power Your Hips 💪🔥 Master the RDL
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In this quick tutorial, we're zeroing in on the most crucial aspect of the RDL: maintaining proper spine-to-hip alignment. 🧘♂️
Why it matters:
✅ Prevents back strain
✅ Maximizes hip strength gains
✅ Improves overall form and effectiveness
Watch as we break down the correct technique, showing you exactly how to:
1️⃣ Hinge at the hips
2️⃣ Keep your spine in the proper alignment
#RDLTechnique #HipHinge #BackHealth #GymTips #FitnessForm #StrengthTraining #WorkoutWednesday
Why it matters:
✅ Prevents back strain
✅ Maximizes hip strength gains
✅ Improves overall form and effectiveness
Watch as we break down the correct technique, showing you exactly how to:
1️⃣ Hinge at the hips
2️⃣ Keep your spine in the proper alignment
#RDLTechnique #HipHinge #BackHealth #GymTips #FitnessForm #StrengthTraining #WorkoutWednesday
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