Make Walking More Effective than Running for Weight Loss

Did you know you can make walking more effective than running for weight loss? If you’re tired of running, or maybe you can’t run and you’re starting to implement walking for weight loss, it can be helpful to know the benefits of walking vs running, the downsides of running for weight loss, and the best way to benefit from walking for weight loss.

If the goal with walking is weight loss, you really want to understand how to maximize your ability to burn fat while walking. If you’re going to lose weight with walking, you want to learn how to work with your body. If you’re just focusing on how many steps a day to lose weight, you’re missing out on a lof of walking for fat loss benefits.

Chapters 3 & 4 of this book explain the digestive process and how to improve it when aspects aren’t working correctly.

➤ Videos Mentioned in this Video

➤ Suggested Videos

➤ Other Helpful Digestion Videos:

4 Ways Constipation Can Cause Weight Gain:

➤ Our Kick It Naturally Podcast episode with T.C. Hale on Cravings and Binge Eating:

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Disclaimer - T.C. Hale is not a doctor and does not claim to be a doctor or licensed in any type of medical field. Any information found in any of T.C. Hale's books, videos, newsletters, or websites are intended for educational purposes only and should not be used for medical advice. You should contact your doctor for any medical advice.

Video hashtags: #TCHale #KickItNaturally #WalkForWeightLoss

[KickItNaturally]

What benefits have you seen from walking?

[trtony-xecl]

I've followed Dr Berg for a couple of years and yes he's good BUT Since I've found you I've learned even more, hopefully we can get your subs up in the high #s, I'll spread you as much as possible

[beed]

T.C. Hale, you are the boss! Thanks for the inspiration. I’m gonna start walking in the mornings before coffee.🙂

[Lynn-nrvk]

Walking hills and then flat works all your body. Also, being outside keeps you happy. It’s the little things.
My issue is I get up 5-6 times a night go pee and it’s affecting my quality of life. This has been going on for over five years and then I am seriously at my wits end.