30 minute Bedtime Yoga Practice - RELAX AND SLEEP WELL

30 minute Bedtime Yoga Practice - RELAX AND SLEEP WELL

This gentle yoga practice is a great way to help you relax and unwind at the end of the day, or you can practice in the middle of the day if you feel the need to slow down. In this mellow practice, you will gently move through a series of postures to help relieve any stress that may have accumulated throughout your day. In addition you will learn some cooling pranayama (breathing) techniques that
will help calm the body and bring tranquility to the mind.

Please honor the wisdom of your body, and if something does not feel good to you, please come out of the pose and find a position that does feel good today.

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