BEST Meal Prep Breakfast Sandwiches for the Freezer (Low Calorie High Protein)

Here's how I meal prep breakfast sandwiches for the freezer so that I can have them ready to go in the mornings!

These breakfast sandwiches are a low-calorie, high-protein choice that makes dieting just a little more fun.

Macros for 1 Sandwich:
310 Calories | 26g Protein | 10g Fat | 30g Carbs

1 Egg
3 slices Low Fat Ham
1 English Muffin
12g Low Fat Mozzarella

Optional Chipotle Mayo:
1 tsp Chipotle Powder
1 tbsp Low-Fat Mayo

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Check out the recipe card here:

[1] Note about dieting for weight loss:

I recommend tracking your calorie intake using an application if you want to ensure you're on the right track.

Here's my favourite app for that. (the one from the video)

Use Code MARRA for free trial!
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Alternate Titles (for the algorithm):
Low Calorie Breakfast Sandwich Recipe
High Protein Breakfast Sandwich Meal Prep

#lowcalorie
#highprotein
#mealprep

[MatteoMarra]

Next 8 weeks of recipes are all planned out for you! 3 recipes a week, coming your way :)

[mapost]

The best way to make chipotle mayo is to chop some canned chipotle peppers in adobo, mash it into a paste (which is easy since it's really soft), and then mix it in with the mayo. It's cheaper than the store-bought stuff and tastes better.

[madebyquackconcepts]

Thank you for showing how to reheat this without a microwave!

[allanother]

Great quick and simple video. I recently switched from mayo to Greek yogurt, one less condiment to buy and more room in fridge

[Boreganic]

Looks amazing! Not too different from how I make them I usually just use Turkey sausage and egg white though. The tin makes a huge difference

[TheTreyGreen]

Bro your the real deal even using Macrofactor making these tmrw

[ELAYWu]

Awsome！🎉 it’s easy to learn! Especially for me kitchen killer😅

[oddoneout]

Well, if nothing else the muffin tin idea is great for me. I think I'll try it when, uh, I get one.👍
I'll probably go with chicken for myself though.
Anyway, thanks for tips.👍

[JustGuy]

Not bad but I'd toast the muffins first. Give a little different flavor & some what different texture even after reheating.

[JMFHOriginal]

Love your content but a McMuffin has 50 cals less and is only 8grams of protein diff. Can you make some higher protein recipes? Good stuff man

[rachittripathi]

Bro have you ever thought why your account is not blowing up even after being so consistent, good editing, even using shorts, providing good content its almost yt does not wanna promote your channel at all maybe the problem is with account or maybe its shadow ban or something i hope you become popular yt creater

[kellycooper]

Definitely doing this! Looks so good and thank you for posting the macros!

[MariaRodriguez-bptl]

Good stuff, Im making these for my son and I because I want to have breakfast ready without prepping too much everyday

I noticed that you added turkey bacon, however it didn't look cooked, at least it looked like that to me. If it isn't, does that cook when you reheat to eat?

[Yoni]

Looks good. Have you tried with beef patties?
It's a travesty they don't sell english muffins (except at McDonald's) where I live :/ I have been planning on making my own.

[eva_lynn]

How would you recommend to heat them up in the microwave?

[ileanacastro]

So i wanna do sandwhiches with egg without salt and pepper with regular sandwhich with avocados and bacon that stuff hits

[electricant]

Damn, almost none of that stuff can be bought here, but either way couldn't justify spending 350 calories on something that's gone in two bites

[SomeYouTubeGuy]

You spend 10 minutes reheating it? I may as well make it fresh and be done with it.

[billt]

50 cents a serving? I don't think so, the egg alone is about that

[CBraxton]

You do know there’s actual bacon, right?