5 Breakfast Meals To Get SHREDDED + MUSCLE

Join Chris Heria as he shows you 5 Breakfast Meals To Get SHREDDED and build MUSCLE. Follow along as Chris cooks all theses meals and learn what goes in each and the importance of proper nutrition.

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[sukh]

Hi Chris,
You have literally changed my life. I was diagnosed with Crohns Colitis since i was 10 years old. Ever since then i have literally been a stick with no energy or motivation. But these past few years with the proper nutrition/diet protocols and Excercise routines from your channel I have been in the best shape of my life. I am in complete remission and will stay this way. Thank you very much.

[jonathancordoba]

When Chris said :” all right, first thing we are going to do is...” suddenly I was prepared to make push ups 45 Sec on and 15 Sec off hahaha 😅

[numberiforgot]

Every bit of your diet advice has done great things for me. More energy, I’m more cut, and I feel so much better. You changed my life dude. Mad respect as always.

[riveralvarez]

Your advices have led to the most effective exercises I have ever done (and most excruciating), but results speak for themselves. I did calisthenics and bodyweight exercises mostly, but I have found these extra tips of yours for some types of exercises to be far more effective and satisfying to me personally than any painful occasions before that in the gym. In the process I took a muscle gain plan from Dietarize, and without any additional supplements needed, my muscles started to grow massively over the last two months. Thank you Chris for all the work you have done over the years.

[arthurg]

Had all the ingredients. Literally just made the French toast. It's 110% legit delicious 🔥

[tzafrirg]

1.0:40 French Toast (per slice)
336 Calories
23g Protein

ingredients: Eggs(3), Bread(slice), Cinnamon(1tbs), Sugar free syrup(2tbs)



2.3:45 Parfait
233 Calories
15.25g Protein

ingredients: Greek Yogurt(3/4cup), Blueberries(1/4cup), Strawberries(1/4cup), Raspberries(1/4cup), Granola(10g)



3.5:03 Avocado Toast
433.5 Calories
24.5g Protein
ingredients: Bread(slice), Eggs(3), Hass Avocado(half)



4.7:14 Protein Waffle
*contain Protein powder* have to say looks delicious !



5.8:54 Omelette
306 Calories
24g Protein
ingredients: Eggs(4), Peppers(30g), Tomatoes(30g), Onions(30g)
Thanks Heria useful as always

[gabrielrafael]

0:39 French toast
3:44 parfait
5:04 avocado toast
7:14 protein waffle
8:53 omelette

[tatianehannisdal]

I tryed the waffle. 1st time it came dry, but taste was good. It had potential. So, to not change the recipe, I blanded the berries together (ok: I put a pinch of baking soda). I considered to add a tbs of water, but it was not necessary. The texture improved and the color became adorable! 😁

[detectivemoreno]

HOW DID YOU READ MY MIND. Or is this the universe speaking to me? hmmm.... Idk but after watching this I am sooo excited and motivated to get my eating lifestyle together! THANK YOU! All of your videos motivate me to get where I want to be! I usually skip breakfast and jump to an unhealthy lunch meal but after watching this I am pumped to give these a try and change my eating habits. THANK YOU!

[NathanPMV]

Chris is keeping his core tight even while cooking 😅 Awesome ideas man I’m definitely gonna try it! 💪🔥

[nadezhda]

You guys are too cute! And so inspiring! I am a 51 years old overweight woman struggling to lose weight for years. I am happy to see your healthy approach to nutrition and no nonsense like cutting out any food groups and incorporating foods like bread and rice and potato even to get shredded! I definitely will be using your guidelines, thank you for getting me motivated again!

[JohnyMo]

Bro I'm fat because I can't cook, well for other reasons too but this was a huge probably I can now overcome. Please keep posting healthy cooking videos . I loved this.

[jairomontalvo]

Thank you Chris Heria, for showing us more about healthy foods. You have a very wonderful heart.

[miafei]

Thank you so much Chris! Tbh. When I was recovering from anorexia, I was developing bad habits. I would only eat vegetables and fruits, just a bit protein, no carbohidrates, and do tons of cardio. Until one day I saw one of your videos. You explanied to me and so many others, realities we did not know, or were just to afraid to accept. Since then i realized a wanted to be strong both physically and mental. It was you who inspired me to treat and fuel my body, with what it trutly deserve. Thank you!

[blossomparangi-lualua]

Ive lost 25kgs in 2021 coming into the new year I'm finding it super hard to tone up I was at 99kgs and dropped down to 75kgs and struggling to know what foods to get but watching ur videos is helping me. My goal is to drop 5 more kilos and get lean and tone up my body. I'm super proud that I lost 25kgs within 4 months during the pandemic just super hard to keep consistent with my workouts because my body wasn't getting enough 0f the nutrients and protein it needed to smash my workouts. So thanks for ur videos they are really inspiring 💖

[rawwi]

“ your body is a machine and food is its fuel”

- Chris Heria 💪🏽🔥

[alexandrakuruckova]

I have been lifting weights in gym since my 20s and few days ago I accidentally looked up Chris’s videos about pull ups ...Insane!!!That night I bought pull up bar for home workout, 7 minutes morning workout every day and I can sit on the toilet, my whole body is so sore ! Love it !

[MJ-rbgq]

The dedication you give yourself to make your body healthy deserves so much respect

[seanbennet]

This video reminds me of the time when I was learning how to cook. I had just bought the diet plan (created it from Dietarize iirc) at the age of 22 and started preparing my own meals from the food I got in the plan. I was so motivated back then. I broke my barriers when it comes to amount of food I can eat in a day, resulting in noticeable gains for a newbie. I recommend evryone to take care of their diet first, the results will come naturally.

[ccsmooth]

This is amazing. I am in the absolute worst shape ive ever been in. I struggle terribly with food. These recipes look awesome and they look so easy to make. Im going to try them out.