LOW CALORIE FRENCH TOAST! 🇫🇷

[Readeroll]

I just lost 20 lbs with just one bite 👌👌 thanks mate

[silvergold]

Idc what the reason for this I’ve just been scrolling for a few minutes trying to find a one egg French toast recipe and this fits the bill 🤷‍♂️

[Gizzy_]

Don’t listen to this guy.

Get some keto Bread. 35 calories a slice.
For every piece of bread you want about an egg (2/3 in reality)

Large egg: 72 calories.

Beat eggs together first. Add a splash of milk and vanilla extract. Then cinnamon to your liking.

Sugar free maple syrup: 5 calories per 2 tablespoons.

Made this this morning.
2 slices of bread (70 cal)
2 eggs (144 cal)
Splash of milk (10-20 cal)
Maple syrup (10 cal)

So even at the highest end.
244 calories in total.

[FQ]

2 pieces of bread are nearly 200 cals alone. Then you got the egg, butter and milk at 150 cals odd again. Then the toppings at the end. Bro pulled 220 put of his ass

[GideonSchmidt-ikrp]

Use almond milk and egg whites instead lol

[ReeceKaplan]

French toast wasn't French they were created in Rome

[mattboxall]

🔥 FREE Calorie Calculator Go To linktr.ee/mattboxall 🔥

[elviss]

If you want to lose weight....don't eat french toast in the morning

[cjsmomom]

This is the same way I was taught at the age of 5. 😂

[mattboxall]

This recipes makes enough for 2 slices of french toast! Each slice contains 220 calories!⬅️

[Akirahcv]

Non-stick pan will make a healthy thing hazardous.

[christosvolikakis]

This is just a quick French toast recipe made by someone who is not overweight, Nothing else. I have a simpler recipe: if you want to lose weight, don’t eat French toast every day for breakfast. Would love to see his “how to stay hydrated by drinking water” video.

[Saby-]

Isn't this just regular french toast😂

[TreyGarlic-mrut]

If you dont have cinnamon what do ya use

[psychicfriendfredbear]

If I’m counting calories with what I have it’s:
2 Whole grain bread: 200
1 egg: 85
1/2 cup soy milk: 50
Butter: 30
Total calories: 365
(Not sure what he used for that low of calories)
Edit: nvm he said per slice

[acotojest]

It's not 220 kcal. And 2 slices of bread are not worth 220 when you are on the cut. You'll be hungry again in 1 hour.

[SpiiderMonkey]

I have a tablespoon and a teaspoon. Does anyone have a tadspoon?

[aaradhanasingh]

Mattboxall whisk me what is this real that's a fork

[ThatStenGuy]

i mean eat whatever but
that is NOT low cal french toast

[eqra]

Gosh you need way more protein than that to keep you full and help with weight loss. I’d recommend 2 eggs with 100grams of egg whites, 50grams spinach and mushroom! My go to now for breakfast!