Fun low impact, all standing workout

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[amreenakhtar]

Tried this workout today 🥵🥵it was fun 🤩 has anyone else noticed christen has lost weight? She looks great 👍 love these workouts they’re great for weight loss and to help maintain weight!

[quiltscatsandkids]

OMG! Kristen looks amazing! So proud of her progress over the years! She inspires me.

[mistymitchell]

I started working out to Body Project videos years ago. Along with changing my eating habits, it helped me become stronger and lose a lot of weight. I felt so good. Then I got pregnant with twins, and it was rough. I could barely walk without feeling like fainting. Then after they were born, I had postpartum depression so bad. And at about six weeks old, one of my daughters stopped eating. We went to countless appointments and fought so hard to get her the help she needed. We could only feed her while she was sleeping for months. I coped with food. I made horrible choices and overate for months. I was so busy, I couldn’t even think about finding time to exercise.

Now that she has gotten better, I have told myself it is time to take care of myself again. Not only just for me, but for my girls. I pushed myself to do a Body Project workout tonight after my girls went to sleep. I was tired. So tired and my head hurt. But I pushed myself to just try. I’m so glad I did. It was like seeing my old friends again. I missed you all. And dang, it felt so good to move my body again. It felt amazing to use my abs and strengthen them. Thank you so much for what you all do. You really make a difference ❤❤❤

[shadowfoxrd]

so happy you guys are still doing videos, i only wish their were more from you guys. you're awesome.
to whoever is still reading this, you've got this. you are a winner..

[RachelMitchell-bgpu]

post-baby, struggled with weight. Encountered this workout video; Kristen and Tash's energy caught my eye. Considering joining for fitness. Health's been a journey, hasn't it?

[kindersmith]

I've lost 50 pounds so far doing these workout videos. You're always so encouraging and positive.

[yamoun]

I'm frome Algeria, body project helped me a lot, I lost 19 kg in five months I was just doing workout at home never went to the gym and always comeback here whenever I feel down to do some workout because it's relieve my stress and I feel motivated.
I want to thank Daniel for his motivational words it's keep pushing me to never give up. You are the best
Thanks to all the team of body project, Alexa I love you and I love doing your workout
I love body project ❤️

[dee.]

This is by far one of my favorite workouts by Daniel. I have chronic neck and shoulder pain and this exercise doesn't make my pain go crazier. ♡

[ssz]

I was tricked and deceived by the modest title of this workout!😄 What an amazing way to start the new year! And extra cheers to Christen! Her transformation is amazing. She motivates me the most.

[jesseoliver]

You cannot go wrong with a Bodyproject workout! Good to see Daniel and Alex are moving forward!

[MrsXiong-etvx]

I introduced this Team Body Project workout to my husband and he loves how this workout in particular has helped him. He works out with you all every night. His blood pressure has been regulated and he has been sleeping better! Thank you Team Body Project for focusing on the whole body, mind, and spirit!

[paulroldan]

I would like to say THANK YOU for your Teambodyproject. Im 69 from New York and happy doing my daily 30 minutes workout via YouTube❤👍

[hayleycreightoncreighton]

Omg Christin looks amazing. She's lost so much weight since I first seen her on the Body project. Xx

[hollyconnette]

I've been doing the team body workouts for 2 weeks now, and this was the 1stnone I was able to do completely! No extra breaks, and no half-assing it. I feel so proud of myself for the first time in years, and I have team body workout to thank for it.

[gabyvazquez]

¡They are a great team, I have been following them for months and I appreciate that they add more videos on YouTube, because it is easier to see them than anywhere else!

[Selahree]

Thank you for continuing to put these videos online. I have been really struggling with depression. This morning, I was so depressed, I could not get out of bed. I managed to roll out and putting the computer on the mattress, did this video (slowly due to depression) in my pajamas. I started feeling a teeny bit better 10 minutes in and now am feeling good enough to shower and go to work. I know you guys need to make money to keep going. I am grateful though for the ones that you release on youtube. Thank you for getting me on my way.

[mignoneloise]

Stumbled upon your channel late last year and I am literally obsessed! I don't go a day without missing a body project sesh and I've lost 10kg so far! I can't thank you all enough for this tremendously helpful, motivating and fantastic work out that takes no time out of this busy mum's schedule ! Thank you Daniel, Alex and everyone! Happy new year ❤❤❤❤

[MD-brgo]

Tnk u for this new workout. I'm 66, 5ft 1in and obese but managed to finish this without pausing.😍

[pushpamuljiratna]

Yes it is team work. Sheila otieno and I follow your video every Friday. From Kenya. Thank you. You are very inspiring.

[LuiManeVare]

I love body project. I continue to come back not only because it’s a great work out! BUT because Daniel is so inspiring and motivating!!! Daniel’s words of encouragement keep me going. I hear his push, dig, you are a winner, you are a warrior- my head daily!
It keeps me going!
Change juice, change juice, change juice!!