1000 REPS Ab Challenge / INTENSE ABS WORKOUT - Caroline Girvan

1000 rep ab & core challenge! A perfect workout as a challenge to work through at your own pace! The abdominal muscles and core will be challenged!

Each exercise is performed for 50 reps! Where we perform on one side, we will do 25 reps and switch to opposite side for other 25 reps!

All you will need for this workout is approximately 30 minutes and your mat!

Reverse crunch
Leg lower to tuck in
Crunch to knee reach
Sit ups
Straight leg scissors
Toe taps
Bicycles
Table top sweeps
Sit up reach one side (switch at 25)
Plank rolls
Plank hip twists
On hands tuck
On elbows tuck to extend
Heel reaches
Alternating hand to foot hover
Cross elbow to knee crunch (switch at 25 reps)
Close tuck
Plank march
Mountain climbers
Table top crunch to hand clasp

You will notice some of the exercises can be performed at a slightly faster pace, whilst others require a slower pace!

If you finish the 50 reps per exercise before me, simply enjoy a break! If you take longer of course you can either join me in next exercise having already done just shy of 50 reps or continue to complete your 50 reps! It is completely up to you!

A high rep challenge every once in a while is fun!

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Caroline Girvan
PO BOX 115

County Antrim
Northern Ireland
BT38 8WB

Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases

[thoughtsoftheheart]

Oh my! Two workouts today! We are so spoiled. Caroline, you are truly amazing. We can never repay you for how well you take care of us 🤍

[stayhappylittlemermaid]

Strength is not the ability to destroy the things you hate; true strength is the ability to build the things you love.

[rrpov]

No sure if I hit exactly 1000. Doesn't matter, I challenged myself and I completed that's what counts. Thank you Caroline! You truly are an excellent inspirational instructor!

[mgt-x]

Challenge accepted and COMPLETED!🥵🥴 I can't believe I just did 1000 reps. Especially after just completing HIIT. Wow! What a way to jump start the week!!😅🤩

[rachaelluxton]

I was going to give up after 750 reps but then i saw that so many others had finished it after the HIIT session too that i had to complete it!! Thanks team and as always thanks to Caroline for everything you do!!!! 💚

[heidipets]

So love love this one! My only challenge was my counting - I kept messing up! So I worked on keeping up with Caroline as I know she was counting!! 😃

[switch]

I love this SO much. I’ve been trying to find an ab exercise video that’s really hard and challenges me and I finally found one! Great start to the day, thank you so, so much!

[heatherpoletti]

This was my first ab challenge and I honestly didn't think I would be able to do it. I am happy to say I completed it and I feel great.

[monicalopez]

Caroline i am not used to comment on videos but I have tu tell you how you make me feel! After each single of your workouts I felt powerful and proud of myself. Yo are helping us to achieve the best version of ourselves. Really you are the best trainer here on YouTube and YOU ARE AMAZING! I am beyond grateful for everything you do for us! Hope you and you're family are well, lots of love!!

[wendybitker]

Pink = good health So hope everyone has a fantastic workout and stay healthy. You can do this everyone; it goes by before you know it. We love the 1, 000 rep challenges, Caroline! Thank you for surprising us with 2 workouts today! Have a great weekend everyone!

[mariannabalyta]

2023: Much better this time. I didn't feel it in my hip flexors or quads but in my abs. Success! Thank you, Caroline!

[yourfbiagent]

i did this two days in a row but after the first day, the ab burn was amazing! i always found your ab workouts were so much better than anything i could do in the gym, thanks a bunch! :)

[valeriarubio]

Hello! I'm from Brazil. Todas is my 57th birthday. Completed this challenge. I loved!

[evabaerli]

I've done this workout so many times now and it's still my absolute favorite. It's a great way to target your core muscles. Great job!

[kshitijdhawan]

Oh my God never seen such an awesome abs workout🏋🚴💪. I will rate 10/10. I am feeling the intensity in my core hour's after the workout. I will keep your channel in my top 5 list.

[marissafriedl]

Wondering if you could do an ab work out with more weights, this workout was great but I think my muscles have adjusted to my own body weights intensity core workouts so I need A new challenge to really get sore again!

[dnxgo.]

1:30
3:23
6:10
8:29
DESCANSO.
11:40
12:35
13:48
14:37 1 minuto.
DESCANSO
15:23 25 rep. por pierna.
18:03 OP
20:10
21:16
DESCANSO
22:14
24:19
25:10
26:13 25 por lado
DESCANSO
28:30
29:52
30:41
31:22

[julanntonkovic]

I am liking the 1000 rep idea, never gave it much attention before. I do ABS every day and i feel the burn more doing large reps. Again thanks so much for your videos. Your my go to for home workouts. Well defined and to the point Tips as well. Keep the videos coming please!

[kylefreestyle]

Omg All the challenges have me feeling so strong. I could never imagine completing 1000 reps of abs before your tips. Amazing as always, love the tips!

[supermm]

Just did this on active rest day whilst working through Epic III. Thank you Caroline for this and all your workouts. Good for the body, mind and soul. Xx