3 Herniated Disc Exercises

Medical Disclaimer:

[urhunted]

I love how you also explain how to get in position. Good information.

[mickwalker]

After just 2 days of doing these exercises, I have gone from being in absolute agony to being almost back to normal. Thank you very much, great advice and step by step instructions.

[ThuLe-ehxe]

I like dr Oliver. He is kind, calm, sincere. My heart feel comfortable, warm, happy with him, knowing that there are good, kind doctors out there in the world.

[chakradharraopulijala]

Thank you doctor, you have clearly explained the exercises,

[nasirsahak]

Tried this for last two days ..it made a huge difference .
I been in pain since last 3 months due to disk herniation and am due for epidural injection tomorrow but since yesterday the pain has reduced almost 50% ..

A must try for herniated disk..
Thanks Doc

[nofxue]

Wow, I watched about 10 videos about exercises for herinated discs and not a single one mentioned you shouldn’t do them if they cause more pain. I thought it’s normal that they cause more pain for a short time after the exercises. Maybe now I can finally get better

[outlawollie]

Please follow this gentleman his advice has helped me very much

[HananGrow]

I am a physiotherapy student and I love the detailed instructions! Thank you

[georgegorgidze]

how many times a day should i make this exercise?
usually i have worse pain in the morning after wake up, so its kin of hard that time

[daskapital]

Perfect detailing. I was doing those exercises and they hurt me. I was doing it wrong under supervision of licensed PT in office. Devil in details. Appreciate this doctor!!!!

[coreyfearing]

Gonna start doing these. Had a protrusion in 2012 went away but came back after alot of sitting down at work alot of low back and left hip pain now. gonna try these out. Physical Therapist also recommended not to do any squats or deadlifts for now.

[eusebiasantiago]

Found this video just in time I have been having spasms in my back and the mini push ups laying flat felt great I will keep these up

[cheguevara]

Hey!Can i still go to the gym while doing these exercises?Thanks!

[mitchmover]

OMG! This actually worked!! I was very skeptical, of course, but after doing them, I couldn't believe the difference it made. I went from barely being able to walk to almost feeling no pain at all! Can't thank you enough!

[frankdeblieck]

Great explanation and awesome video !! Thanks, Frank Belgium👍👍👍

[monets.practice]

Will be recommending this video to my clients, nice work.

[worldcatloversheavenwatcht]

I showed this to my friend and my friend said thank you

[default]

The result is almost instant, the pain came back some hours later but it almost resolved the next day.

[sharojlamichhane]

I have been suffering from Lower back pain for 6 months. My MRI report tells that 1. There is loss of lumbar lordosis. There are partial disc desiccation changes at multiple vertebral levels. 2. L4-L5 Level- There is global disc bulge seen with central disc extrusion; there is mild narrowing of central spinal canal and the bilateral subarticular zone with contact of bilaeral L5 traversing nerve root, there is moderate narrowing of the left foramen with contact of the left L4 exiting nerve root. 3. There is ligamentum flavum hypertrophy at multiple vertebral levels. Disc bulge C6-C7 level. What can be done to be free form this . I would remain thankful for your advice.

[TeresaCookSweetleaf]

OMgoodness! It all caused severe pain for me. Especially my left leg and buttocks radiating around the hip. I sure tried though. Thank you for the video.