Stubborn Sciatica? 3 Advanced Exercises to Cure It. (Herniated Disc)

"Famous" Physical Therapists Bob Schrupp and Brad Heineck present three advanced exercises to help you finally get rid of that sciatica that just won't go away. Also designed to help you heal the herniated disc causing your sciatica.

Our book “Three Simple Steps To Treat Back Pain” is available on Kindle

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[angelinachilabade]

I am 58 years old. I have been having burning sensation from the pelvis to the toes and bad pain of my right leg for the past 8 years. Two months ago I discovered your channel. I have been doing physical therapy since then for at least 4 times a week. Your demonstrations have assisted me much so much that I feel much relieved now . My leg is now healing and I am able to do household chores that I failed to do because of the pain. Thank you very much and continue doing the good job . May God continue blessing you.

[amoscorpus]

I am 65 yrs old. I have tried one of their therapy, leaning on the back and shape the hips to the R or L, whichever the pain is. And I was amazed when I felt a relief. Man, these people are truly helping. Thank you so much, Bob & Brad.

[mandeepsingh]

Seeing the comments of the people who recovered from pain makes me so happy and for the people who are still in pain, please do not give up and keep fighting the pain until you defeat it. I wish to god to give great health to everyone.

[ronnipaints]

The pushup exercise cured me of sciatica three and a half years ago and now I am sharing this video with my brother-in-law so that he can get cured too.

[adilamir]

I am a football player. I had this problem, pain in the lower back and glutes. The exersice of hanging the affected leg while lying over a table or something else high from the ground, helped me alot. It would not be a lie that a got my pain vanished in seconds. Thank you so much the two of you.

[SkyKangaroo]

THIS IS A LIFE SAVER. I HAD BACK PAIN FOR MONTHS WENT TO PHYSICAL THERAPY nothing worked. i did these exercises for 2 weeks and my pain has reduced so much I can finally sit normal again

[jns]

I have learned (and been spoiled to state) that if it ain't coming from Bob and Brad, I won't do it. These men are God sent in my life. God bless them and their loved ones❤

[AnnaMatias]

A year ago, I got into an accident that caused my disc bulge and sciatica. I almost resigned from work. But my doctor sent me exercises videos of bob and brad for my pain.

A year later, I can now sit long hours, jog, and walk long distance. I still do the exercises every now and then and even when I have flare ups.

Thank you for sharing this video. 🥰

[faithrighton]

Thank you so much Bob & Brad! I’ve been in immense pain after a bike ride over 5 days ago, lower back (disc bulge??) I’ve tried all sorts of things alongside pain killers nothing has touched it, but I’ve just had a go at all of these exercises that you’ve sokindly shared with the world & the pain has almost gone away whilst sitting typing this message, I feel back in control again instead of feeling a prisoner of pain! Can’t thank you guys enough, bless you for what you do! A million thank you’s in this lockdown time you are truly life savers, love you guys! I also did the neck pain exercises you recommended! Brilliant!!! worked wonders! Xxx

[tessicat]

Thank you times a million for this information!! I've been dealing with pretty severe sciatica since November and after a week of these stretches I finally feel better, like WAY better. I was starting to think it was forever, this saved my livelihood!

[powerjamz]

Thank you both so much, I thank God for your videos. You have no idea how much you both have helped me.

[diannedelledera]

This video may be 5 years old, but I'm just now discovering it! I thank you guys so much for sharing your talents.

[rioperez]

You two are a blessing. I was following your videos before and was so worried I might need surgery. I am barely in the beginning of recovery but I have high hopes thanks to you two!

[dizzydeckdog]

Just watching your videos makes me feel happier. You make me laugh. Half of the battle for me is the mental side of it. When it’s bad and I cant move for weeks on end I feel like I’m letting my family, myself and my work down. I feel useless. Don’t know if it’s an affect of tramadol or not but I feel very down. You guys are a breath of fresh air and you have helped a lot. Thank you!

[daveyc]

I’m 23 and have ahead a bad back for over 3 years now because of a bulging disc around my L4. I just re-injured my back so bad but I’m praying these exercises work. Thank you for making this video!

[JonathanDJ]

The shifting of the pelvis exercise helped me for sure. I felt a difference after doing it 2 times. I threw out my pelvis lifting weights and I though my chiropractor fixed it but then I started to feel pain go down my leg

[theplansbydan]

I appreciate this video immensely, I've had on and off crippling sciatica for 8 years, done plenty of phyiscal therapy and watched a few of your videos before but this right here this is the only thing I've found to provide me with physical relief other than deep tissue massages. Much love guys keep up the good work, you've saved my day, the depression was sinking in fairly hard.

[alanaherron]

Thank you so much! I have spent three months with the sorest back and legs, and not certain what I did. After doing your exercises, all of the pain in my legs went away and now I have pain just in the compressed area and will continue doing your exercises until this goes away too. Thank you for making your physical therapy available online and explaining sciatica/herniated discs! I really appreciate this!

[beanjean]

thank you again, for some great exercises to help chronic pain...

[dvme]

I did one exercise from yall and my symptoms improved thank yall!!!