I have three herniated discs.

📊 🔗 Here’s my free program. It could be the start you need to get you moving down the right path!

😓😖 I live with a back injury every day of my life. If I do nothing, I suffer.

This is why I need movement and am grateful for my health!

✅if you’ve read this far, comment below and tell me why movement is essential to you ⬇️

#movementismedicine #backpain #backpainrelief #backpainsolution #backpainworkouts #hamstringworkout
#backpain #shoulderpain #recovery #workout #sciatica #chronicpain #massagetherapy #kneepain #gym #spine

[darcytcoss]

😓😖 I live with a back injury every day of my life. If I do nothing, I suffer.

This is why I need movement and am grateful for my health!

✅if you’ve read this far, comment below and tell me why movement is essential to you ⬇️

[cristianmunoz]

Back injuries has to be the worst injury to get. I have like 4 herniated discs from squatting with shitty form. It took for the last disc for me to learn that somrthings wrong. It takes a mental toll more than a physical one in my opinion. I feel for all of you in the comments and hope all of you get better because i know majority of yall are going through

[timbang]

Dang I thought I was the only one with 3 herniated disc and a paralyzed leg. Much respect to you!

[darcytcoss]

😖 I live with a back injury every day of my life. If I do nothing, I suffer.

This is why I need movement and am grateful for my health!

✅if you’ve read this far, comment below and tell me why movement is essential to you ⬇️

🔗 To get my free back pain resource comment “PAIN FREE”

[chrisl]

My herniated disc has nearly shut me down from working out. I just wanna get back in the gym. Health is wealth.

[aliciamonger]

How did you get over the fear of not wanting to flare up the disc? I’m dealing with that now

[dtcdtc]

Nice to see, I also have 3 disc herniations, but as a bonus I got a fractured vertebrae smh. I think this is the main point of my pain, it's really tough doing a exercises shown.

[jaycee]

can you PLEASE make a video of safe work out positions to do with a lower back herniated disk. Mine is also with sciatica I'm 25 and wana start getting my muscles back. I hate how limited I am in doing anything. Can't be on my feet for more then an hour cleaning. Bending over constantly is what really irritates it

[tinamarie]

Wow dude my one herniated disc is keeping me from just standing up and walking 2 feet. Good on you

[jll]

Keep changing lives one healing at a time Darcy

[stephensalinas]

Thank you for your video I got 1 herniated disk from doing squats improperly. Your video inspires me thank you bro God bless you

[darnelleortiz]

Wow thank you for this im suffering from 2 herniated disc on my back and 2 on my neck I have RA so it makes it 10xs worst to even try to exercise and even to lift bend its painful and I am feeling so helpless..😔

[AdityaGupta-xqkr]

I have herniated disc's at l5s1 levels 😭😭😭 I want to heal

[lcamp]

I’m currently dealing with a serious flare up of sciatica pain on my left side (stemming from a 2014 car accident) and recently learned that since 2014 I have developed disc degeneration in L1, 2 & 3, and it seems that L3, 4& 5 have fused together. I guess that I have been very lucky to not experience daily back pain up until the beginning of August. Now I’m using physical therapy, heat/ice, stretching and core strengthening exercises, as well as gabapentin and methocarbamol and Tylenol to manage the daily pain. It has been frustrating to manage such pain/issue after having to have ankle surgery in June ( due to passing out 2 weeks after gastric sleeve surgery and basically detaching all the ligaments/tendons in my left ankle), BUT it has also given me further motivation to get healthier, and to take a holistic approach to doing so. There was a period when I required prescription pain pills to manage the pain from my back/sciatica, but I’m glad that hasn’t been the case for at least 4 weeks.

[Noah-fjms]

Currently dealing with 2 herniations at 28 years old, L4-L5/L5-S1. I've even had a microdisectomy and laminectomy. I used to be fit at 6' and 170lbs. Now I'm a little over 300lbs. This has to be my worst flare up going on for about 3 months now. I went from only being able to ride in the car for short periods, to only being able walk, to now bed ridden. I don't what I did to cause this but I just got through a really bad spasm that had me in the fetal position, shaking uncontrollably, and crying my eyes out after getting out of bed to walk for just 10 seconds. This has completely turned my life upside down and into a living hell.

[benjninja]

Thanks for this video.I’m 18 and play tennis regularly.I’ve got a herniated disc L4 and wondering are there any specific exercises for a specific disc?

[rgasta]

Hi Darcytcoss, how did you come up with these exercises ideas? I mean whats the logic behind them? They look helpful. Ive got 1 herniated disk

[sethmiller]

Im so glad you made it through that i also went through paralysis its very scary very painful. Good to see this thank you

[stephaniecartagena]

I have 7 herniated discs, degenerative discs disease, arthritis, scoliosis and stenosis in my spine. I had sciatica which was removed with one session of hijama (wet cupping). I also have osteoarthritis in my knees and I’m in my 30s.

I’ve avoided surgery by doing the following

1. Hijama every month on my back and neck. Did it on my leg when I had sciatica and removed it.
2. Removed sugar from my diet
3. Stopped doing HIIT
4. No sudden movements but rather con trolled ones. That’s means do Zumba, jump squats etc. however I do squats and when I lift heavy I do using machines.

Used to love walking lunges and instead I stick to leg presses. No kick backs

And yeah I didn’t used to use a weight lifting belt because I was too good for it, psh. I use it now when cleaning the home or putting dishes into dishwasher.

[umarsattar]

Awesome. I've got a herniated disc too. L5S1.
Ive been like this for 3 years.
Physio and certain exercises have exacerbated my back pain but I won't be giving up.

Stuff like this is inspiring.