Why Herniated Disc Exercises Don't Work. Must Know This!

Bob and Brad discuss why herniated disc exercises don't work and what you must know.

Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!

~~~~ Video Chapters ~~~~

0:00 intro
0:25 why some exercises may not be helping
1:47 a stretch for a herniated disc
3:04 using a broom for stretching herniated disc
4:16 where to find more
4:55 outro

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[elizabethpacheco]

Praying for Bob, I appreciate Brad moving forward and continuing this beneficial channel that has helped a lot of people, God bless you all and Bob stay strong and it is good to see you! Send a wave to us !

[HawaiianRoots-on]

Bob and Brad we love you. My prayers are with you.

[WhatB]

Hey guys. Nice to see Bob behind the scenes 🖖

[wicked_john]

Get well soon Bob, been noticing the slightly slurred speech in the past week and cannot believe you got ataxia. Gotta say even as a physio myself, I keep on learning something new everyday from your videos, all the best!

[zuzuspetals]

Just a quickie to say the new camera work is fab! Yes, let us love and help one another. Good advice! p.s. Hi, Bob! 😉

[raeb]

Pilates and gyrokinesis are my two saving graces since my herniated disc diagnosis 4 years ago - stretching and decompressing my back and learning how to properly use my glutes, hamstrings, and ALL of my abdominal muscles really well. I’m shocked how long I was doing weight lifting and other exercises (with personal trainers even!) without ever really being told how to use those muscles and when/how they should be working.

[smilesmile]

Thank you Bob Brad and Mike for your hard work! And the camera crew, everyone. Such a great team! 🙏🎉

[billgarciapaniagua]

Thanks for providing relief. I’m 24 and injured myself. Some days I can’t walk. The pain radiates down to my toes with numbness and stabbing throughout. Doctors have me maxed out on several pain medications but still no relief. These exercises provided some relief, thank you!

[dradeel]

One of the most effective things I did for my sciatica was hanging/deadhangs, partially inspired by your videos for both shoulder health and spinal decompression. I wish I had an inversion table, but it definitely helps to just hang by your arms, drop everything and let your lower body weights pull your spine apart and suck those discs back into place before carefully "reassembling" yourself as you put weight back on your feet. Every sort of discomfort and pain in your back just suddenly evaporates and you feel so light and wonderful. There's definitely help in decompression.

[prettegirlee]

I really love you guys. Special prayers for Bob💞

[awakenrae]

I am 30and have herniated disks and sciatica. I believe going to the chiropractor may have caused more issues and lengthened the healing process. It's been almost three months now with debilitating pain at times and not much relief. These stretches are great and do feel good while doing them thank you!

[lessons]

I had a herniated disc in my 40s. During PT I was told to do that exact exercise he was doing at the beginning of the video.. BIG MISTAKE! After a few repetitions, I suddenly had excruciating pain and sciatica for the first time in my life. I believe that particular exercise pinched my bulging disc or even made it worse. It's 10 years later and I ve been in constant pain since and injections and meds don't work at all. I have been advised by several surgeons not to get surgery unless I can't walk or get major nerve symptoms because they say back surgery isn't that successful and only makes the arthritis spread up your back faster. So I sit here literally bone on bone in pain for over a decade

[thewhiteshedflowerfarm]

Thank you all for these videos! They’ve helped me overcome so many injuries and pain. Love y’all! Prayers 🙏🏻💕

[carriewessel]

Hello to Bob, Brad, Mike, and team! :) Want to first say thanks for all the great videos. I’ve learned so much and my headaches are a thing of the past thanks to your TMJ series. And even though you haven’t found the cure yet for the broken heart…you sure have the cure for a homesick heart. 💔 I’m originally from Milwaukee, but now living in Germany. Thank you again for making such a positive difference in the world. Sincerely, Carrie

[GenXstacker]

Guys, this is exactly the problem I've had for the past decade. These stretches helped. Thanks for the tips.

[davidtanner]

I love you guys and follow your videos daily. I'm getting back into shape after a trip and fall accident in December 2021, where I fractured my right hand (boxer break) a torn medial meniscus (never repaired) and a herniated disk between C5 and C6. I did have the herniated disk fixed by an ACDF surgery by BioSpine Institute in Tampa on 11/30/22 and it was the best move I could do. I no longer have any pain and am doing P/T to get my range of motion to my neck and shoulders. Thanks to the surgery and your non-stop, helpful videos, I'm in the best shape that I've been in years. Thank you!

[camillecali]

I was going to comment to tell Bob he is missed but then he is there supervising. ❤️

[kwakudekyi]

I had a herniated disc that caused sciatic nerves last year and I was told to do surgery but I .Gradually, the pain and the sciatic healed off slowly.I went for another scan just a few days ago and I was told that there's nothing like herniated disc but the the muscle surrounding the disc has a problem so I should go see a physiotherapist, I'll be told which exercises I should do.Though I haven't seen the physiotherapist yet but almost all the pains are gone naturally.

[michaelandrew]

I've had herniated disk pain since I was 19 and when I turned 30 I found Stuart McGill and been doing his exercises for two years now and feel better than I've ever had

[mohitantil]

Thank you the way how you teaching....