Top 3 Medically Proven Exercises for Herniated Disc or Pinched Nerve

Famous Physical Therapists Brad Heineck and Bob Schrupp demonstrate 3 exercises designed to help relieve pain from a herniated disc or a pinched nerve.

Pain Management:

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[TheDanial]

Wow, my pain is completely gone, after only one week...I did it 3 times a day faithfully...My pain was so bad, that I could hardly walk..These simple exercises really helped and worked for me...Thanks for posting and sharing your video with all of us...Erica

[NikhilWadhwafilms]

Got a slipped disc at 26 years of age. You guys are absolutely adorable and so kind to be making these videos. I really appreciate them.

[robertfoxk]

This is the kind of stuff that makes the internet so great, thank you for your excellent works sirs

[ayusprivate]

I love how they keep reminding us that "if you don't feel good, leave it"

[miroslavconka]

I've had excruciating lower back pain for the past almost 2 weeks. Trouble bending, walking, even rolling out of bed. Started implementing these exercises today and already am feeling progress. Thank you for this information. Health is priceless and the fact that you're on here educating people on how to help heal themselves for free is something I'm deeply grateful for. Thank you again 🙌

[gpand]

Only thing i have found so far that actually worked. It is amazing. Thank you guys so much. The pain was killing me i couldn't even tie my shoes in the morning.

[SamGLAM]

Nobody, not a soul:

Me *randomly*: 🗣 🗣Bob and Brad, the two most famous physical therapists on the Internet! 🗣🗣

[jazlyndelacruz]

I've been having a pain and stiffness on my lower back for 5 months, to the point that I am planning to undergo xray or mri. Suddenly, I found this video and I am doing this exercise for just a couple of days and I can say that I am feeling a lot better now. Thank you so much! 😭

[Joa]

OMG 😮 I can’t thank you enough. I’ve been suffering from right lower back pain . I tried the ball while laying down and it totally worked. Pain reduced by 95%

[Dick_Jones]

Repeating all 3 several times a day for about a week and am feeling results! I have been hurting for almost 6 months. My doctors and chiropractors are clueless to these or intentionally ignorant $$$.
Thanks for making this video!

[msarstina]

I could barely walk. After one time performing the first 2 exercises, I felt IMMEDIATE relief from a low back herniation. I was even having trouble breathing and could finally take a deep breath for the first time today. Amazing!

[emekachukwukere]

Unbelievable.. I’ve been going to the chiropractor for over a week now, did and X-ray and planning to do MRI if things don’t improve. I tried these stretches and this is the most relief I’ve gotten. Thanks Bob and Brad 🙏🏾!!!!

[stfu]

have a slipped disc at 16 y/o because of wrestling and this helped relieve my pain and relax my hips SOO much.

[TheDanrach]

I can't believe it but I think these stretches actually switched off the pain in my inner ankle that I've been struggling with for a couple of years now. Thought it was post tib tendonitis that was not responding to PT, but it might have been a pinched nerve (or piriformis) all along. You guys are geniuses and, actually, your adorable personalities go a long way towards curing a broken heart too! xoxoxoxoxoxo

[avimaltzman]

I've been suffering from a herniated disk in my lower back for over 35 years. These exercises are very helpful. Thank you.

[kathya]

I have been experiencing pain from a pinched nerve for a week. I had done all my chiropractor recommended: walking, swimming, hot/cold packs, and hydro massage. After doing these exercises for the first time, I finally felt relief.
Thank you Bob and Brad!

[fitzy]

I have a herniated disc and a bulging disc pinching the same nerve, doing these gave me the most relief I have felt in a month.

[hrfarris]

bob and brad, thank you so much. i have been unable to walk from the pain of a pinched nerve all day and it’s to the point where it was unbearable. tried the first exercise you showed and i’m able to move my body again. thank you so much!

[walkietalkie]

Thank you so much, a few minutes ago I was barely able to get off my bed..

[silverdolla]

THANK YOU. That last stretch with the tennis ball made the tightness and pain the was going down my entire leg go away in 30 seconds. I will keep doing this throughout the day and believe that I am on the way to a swift recovery. Again, thank you!