6 Must-Do Strength Exercises for Runners in Their 40's, 50's and 60's

If you’re like me, then you know injuries get more and more common as you get older.

When I first started running in my teens, injury was the farthest thing from my mind. And it seemed that my body was fairly foolproof: in my first eight years of running, I had only one minor injury.

Flash forward to my 40s, however, and things just fell apart.

Luckily, I’ve been able to understand why this was happening and made huge steps to correct it.

In this video, I am going to...

✅ Show you the 6 exercises that helped me the most and that I believe every runner in their 40s, 50s and 60s should be doing

✅ I’ll also explain just why strength training is so important to runners as we get older.

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[jassaljs]

Thank you Coach! I am only 70 and love to run. I am going to try each of these👍