The Top 4 Jiu Jitsu Grip Strength Exercises // BJJ Strength Workout

[trasen]

A few of these can be improved with a little movement, like spinning the plate when pinching it. I used that to help recover from a tfcc tear.

[nickdonaho]

went from climbing to BJJ and I can say i’ve never had a problem with grip strength 😂😂

[JuliusSpin]

KB hold as a single shoulder press. Great for wrist strength and the small arm- and shoulder muscles. I do 3x5 with 5 kg very slow and controlled purely for technique.

[fauxdauteur]

I am impressed by your performance" - GSP

Great tips Joshua!!

[SenecaTyree]

Yo, that bar bell sleeve hold is the best!!!! I definitely felt the burn in my fingers and forearms.
I'm a beginner in BJJ. Your videos are spot on, very helpful and inspiring!!!
BJJ ALL DAY!!!

[doctorllama]

I think that the best grip exercise for bjj will be doing physical jobs

[sambaugh]

I do plate flips, farmer carries and hand crushers then rubber band finger spreaders.

[kentusmc]

I'm subscribed just off this short! Thx brodie!

[unironicdoomer]

Plate pinch is secretly brutal, I got some weak ass fingers. Can’t hold a 45 for more than a couple minutes

[GoldenEraZen]

Awesome. Been looking for excercises to build grip strength. Aside from standard ones.
What are you thoughts on rice bucket excercises for hand and forearm strength?

[pilot.wav_theory]

also plate catches, same as the plate pinch but you let it go and catch it for reps

[moj]

Grippers, farmer walk and hammer curls.

[DEBO]

Shout out to this man. People who cross train along with their bjj training are exponentially better than people who only train bjj. Guys who only do bjj are usually not athletic or good in comp.

[acexae]

What about exercises to train squeezing strength of legs n arms

[shouldrz]

Not using handwraps and doing actual labour gave and kept my grip strength

[DirtLip]

I got another way too, apply to be a framer or roofer. Joined bjj 2 months ago and people tell me my grip is straight up inhumane and my cardio can’t be matched. Long hot days while picking up and carrying material half your weight really does carry over

[ACartmanJr]

What's your height and weight Joshua?

[ogmakefirefiregood]

Beginners may want to wear steel toe boots during exercise 🤔

[lifeisgood]

How to increase your grip strength… Hold stuff

[gmelliot]

These are good for building grip endurance and wrist stability. But for grip STRENGTH as well as hypertrophy of forearm and hand muscles you want to use dynamic contractions, not isometrics. I like wrist extensions and wrist curls for forearms. Can add some wrist ulnar/radial deviation and pronation/supination exercises as accessory. I like the plate loaded grip machine for hand muscles. Should add some finger extension exercises to balance out all the squeezing.